Fracture Frequently Asked Questions

A fractured or cracked bone is referred to as having a fracture. Falls, accidents, or repeated stress on the bone are just a few of the causes of fractures. At the fracture site, symptoms like pain, edema, and deformity may be present.

Q1: Are there any specific exercises to help prevent falls and fractures in older adults?

Ans: Yes, Exercises that focus on improving balance, strength, and flexibility can help prevent falls and fractures in older adults. Examples include Tai Chi, yoga, leg strengthening exercises (e.g., squats, lunges), and exercises that improve coordination and reaction time. These exercises help enhance stability, maintain muscle strength, and improve agility, reducing the risk of falls and fractures.

Q2: What types of exercises are beneficial for improving bone health?

Ans: Weight-bearing exercises, such as walking, running, dancing, and stair climbing, are excellent for improving bone health. These activities put stress on the bones, which helps stimulate bone remodeling and increase bone density. Resistance training exercises, like weightlifting and bodyweight exercises, also play a crucial role in promoting bone strength by stimulating bone growth and increasing muscle strength to support the bones.

Q3: What precautions should be taken during exercise to prevent orthopedic injuries?

Ans: To prevent orthopedic injuries during exercise, it's important to take certain precautions. Warm up before starting any physical activity to prepare your muscles and joints. Use proper form and technique to avoid placing excessive stress on your bones and joints. Increase the duration and intensity of your workouts gradually to give your body time to adjust. Listen to your body and rest when needed. Wear appropriate footwear and protective gear for specific activities. Stay hydrated and maintain a balanced diet to support overall bone and joint health.

Q4: How can exercise help in the rehabilitation process after orthopedic surgery?

Ans: In the recovery phase following orthopaedic surgery, exercise is essential. It helps restore mobility, flexibility, and strength, and promotes healing. Depending on the type of surgery, exercises may include gentle range-of-motion exercises, progressive strengthening exercises, balance and coordination exercises, and functional movements to regain normal function. It's essential to follow the guidance and recommendations of your orthopedic surgeon or physical therapist to ensure a safe and effective recovery process.