Field beans, tender, lean

Field beans, tender, lean
Energy
140 kJ ± 15 kJ
Moisture
85.57 g ± 1.32 g
Ash
1080 mg ± 120 mg
Essential Quantity Minerals
509.31 mg ± 63.37 mg
Calcium (Ca)
58.59 mg ± 5.21 mg
Magnesium (Mg)
47.42 mg ± 6.76 mg
Phosphorus (P)
76.54 mg ± 12.27 mg
Potassium (K)
314 mg ± 39 mg
Sodium (Na)
12.76 mg ± 0.13 mg
Essential Trace Minerals
2.906 mg ± 0.81 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
7 ug ± 3 ug
Cobalt (Co)
3 ug ± 2 ug
Copper (Cu)
200 ug ± 80 ug
Iron (Fe)
1.48 mg ± 0.39 mg
Manganese (Mn)
500 ug ± 90 ug
Molybdenum (Mo)
47 ug ± 29 ug
Nickel (Ni)
39 ug ± 16 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
630 ug ± 200 ug
Possibly essential Trace Minerals
2 ug ± 0 ug
Lithium (Li)
2 ug ± 0 ug
Non-essential Trace Minerals
363 ug ± 131 ug
Aluminium (Al)
360 ug ± 130 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.94498 mg ± 1.42615 mg
Vitamin A
630.32 ug ± 12.96 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
630.32 ug ± 12.96 ug
Vitamin B
1.34111 mg ± 0.16126 mg
Thiamine (B1)
80 ug ± 6 ug
Riboflavin (B2)
70 ug ± 7 ug
Niacin (B3)
0.33 mg ± 0.02 mg
Pantothenic acid (B5)
350 ug ± 30 ug
Total B6
0.38 mg ± 0.069 mg
Biotin (B7)
4.11 ug ± 0.36 ug
Folates (B9)
127 ug ± 28.9 ug
Ascorbic acids (C)
3.84 mg ± 1.24 mg
Vitamin D
7.2 ug ± 0.1 ug
Ergocalciferol (D2)
7.2 ug ± 0.1 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
100 ug ± 10 ug
Vitamin K
26.35 ug ± 1.83 ug
Phylloquinones (K1)
26.35 ug ± 1.83 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.6 g ± 0.02 g
Saturated Fatty acids
0.175 g ± 0.0071 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
3.04 mg ± 0.79 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
128 mg ± 6.4 mg
Stearic acid (C18:0)
27.08 mg ± 1.03 mg
Arachidic acid (C20:0)
4.2 mg ± 0.47 mg
Behenic acid (C22:0)
5.62 mg ± 0.77 mg
Lignoceric acid (C24:0)
6.75 mg ± 0.69 mg
Unsaturated Fatty acids
0.30728 g ± 0.01567 g
Monounsaturated Fatty acids
0.02628 g ± 0.00187 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02628 g ± 0.00187 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.281 g ± 0.0138 g
Linoleic acid (C18:2n6)
0.195 g ± 0.0095 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
86.04 mg ± 6.95 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.28104 g ± 0.01645 g
Linoleic acid (C18:2n6)
0.195 g ± 0.0095 g
α-Linolenic acid (C18:3n3)
86.04 mg ± 6.95 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.30732 g ± 0.01832 g
Cis ω-3 Fatty acids
86.04 mg ± 6.95 mg
α-Linolenic acid (C18:3n3)
86.04 mg ± 6.95 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.195 g ± 0.0095 g
Linoleic acid (C18:2n6)
0.195 g ± 0.0095 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02628 g ± 0.00187 g
Oleic acid (C18:1n9)
0.02628 g ± 0.00187 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
6.19 g ± 0.47 g
Insoluble Dietary Fiber
5.37 g ± 0.43 g
Soluble Dietary Fiber
0.82 g ± 0.1 g
Carbohydrate
2.85 g ± 0.32 g
Available CHO
2.27 g ± 0.21 g
Starch
1.51 g ± 0.01 g
Oligosaccharides
0 mg ± 5 mg
Raffinose
0 mg ± 5 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.76 g ± 0.21 g
Fructose
0.59 g ± 0.18 g
Glucose
150 mg ± 40 mg
Sucrose
0.02 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.71 g ± 0.62 g
Amino acids
3.557148 g ± 0.229278 g
Essential Amino acids
1.337084 g ± 0.069006 g
Histidine
102.025 mg ± 2.226 mg
Isoleucine
159.53 mg ± 7.049 mg
Leucine
304.22 mg ± 13.727 mg
Lysine
198.485 mg ± 18.179 mg
Methionine
34.874 mg ± 2.226 mg
Phenylalanine
175.483 mg ± 15.211 mg
Threonine
139.496 mg ± 1.484 mg
Tryptophan
29.68 mg ± 2.968 mg
Valine
193.291 mg ± 5.936 mg
Conditionally essential Amino acids
0.705642 g ± 0.02597 g
Cysteine
23.002 mg ± 4.081 mg
Arginine
222.971 mg ± 8.533 mg
Glycine
172.144 mg ± 6.307 mg
Proline
153.223 mg ± 2.226 mg
Tyrosine
134.302 mg ± 4.823 mg
Non-essential Amino acids
1.514422 g ± 0.134302 g
Alanine
207.018 mg ± 3.71 mg
Aspartic acid
497.511 mg ± 61.586 mg
Glutamic acid
600.649 mg ± 60.844 mg
Serine
209.244 mg ± 8.162 mg
Carotenoids
1.837 mg ± 0.0865 mg
Carotenes
630.32 ug ± 12.96 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
74.32 ug ± 6.96 ug
β-Carotene
556 ug ± 6 ug
Xanthophylls
299.79 ug ± 57.88 ug
Lutein
297 ug ± 55.7 ug
Zeaxanthin
2.79 ug ± 2.18 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
136 mg ± 7.7 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
620 ug ± 80 ug
Chlorogenic acid
0.45 mg ± 0.2 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
600 ug ± 220 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
2.5 mg ± 0.09 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.67 mg ± 0.07 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.43 mg ± 0.01 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
20.2 mg ± 1.07 mg
Campesterol
0.75 mg ± 0.03 mg
Stigmasterol
4.38 mg ± 0.35 mg
β-Sitosterol
15.07 mg ± 0.69 mg
Tocopherols
390 ug ± 50 ug
α-Tocopherol
80 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
250 ug ± 30 ug
δ-Tocopherol
60 ug ± 10 ug
Tocotrienols
40 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
40 ug ± 10 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
165.28 mg ± 20.15 mg
Oxalates
35.12 mg ± 6.94 mg
Soluble Oxalate
8.81 mg ± 0.16 mg
Insoluble Oxalate
26.31 mg ± 6.94 mg
Cis-Aconitic acid
12.43 mg ± 2.69 mg
Citric acid
58.47 mg ± 7.11 mg
Fumaric acid
4.45 mg ± 0.91 mg
Malic acid
54.81 mg ± 2.5 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
5.24 mg ± 0.34 mg
Saponins
2.93 g ± 0.14 g