French beans, country

French beans, country
Energy
102 kJ ± 8 kJ
Moisture
89.14 g ± 0.52 g
Ash
1050 mg ± 90 mg
Essential Quantity Minerals
491.7 mg ± 81.12 mg
Calcium (Ca)
55.99 mg ± 10.7 mg
Magnesium (Mg)
43.01 mg ± 7.64 mg
Phosphorus (P)
59.86 mg ± 11.58 mg
Potassium (K)
324 mg ± 51.1 mg
Sodium (Na)
8.84 mg ± 0.1 mg
Essential Trace Minerals
2.426 mg ± 0.679 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
7 ug ± 2 ug
Cobalt (Co)
4 ug ± 3 ug
Copper (Cu)
110 ug ± 30 ug
Iron (Fe)
1.25 mg ± 0.31 mg
Manganese (Mn)
440 ug ± 130 ug
Molybdenum (Mo)
59 ug ± 32 ug
Nickel (Ni)
56 ug ± 22 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
500 ug ± 150 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
502 ug ± 260 ug
Aluminium (Al)
500 ug ± 260 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
17.94567 mg ± 4.38366 mg
Vitamin A
416.57 ug ± 11.11 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
416.57 ug ± 11.11 ug
Vitamin B
1.63216 mg ± 0.11123 mg
Thiamine (B1)
40 ug ± 5 ug
Riboflavin (B2)
60 ug ± 4 ug
Niacin (B3)
0.83 mg ± 0.03 mg
Pantothenic acid (B5)
280 ug ± 10 ug
Total B6
0.37 mg ± 0.053 mg
Biotin (B7)
4.71 ug ± 0.25 ug
Folates (B9)
47.45 ug ± 8.98 ug
Ascorbic acids (C)
15.81 mg ± 4.23 mg
Vitamin D
1.82 ug ± 0.14 ug
Ergocalciferol (D2)
1.82 ug ± 0.14 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 30 ug
Vitamin K
15.12 ug ± 1.18 ug
Phylloquinones (K1)
15.12 ug ± 1.18 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.26 g ± 0.02 g
Saturated Fatty acids
0.07107 g ± 0.00381 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.42 mg ± 0.38 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
49.22 mg ± 2.45 mg
Stearic acid (C18:0)
12.87 mg ± 1.42 mg
Arachidic acid (C20:0)
2.31 mg ± 0.34 mg
Behenic acid (C22:0)
2.35 mg ± 0.45 mg
Lignoceric acid (C24:0)
2.89 mg ± 0.37 mg
Unsaturated Fatty acids
0.13813 g ± 0.01083 g
Monounsaturated Fatty acids
0.01113 g ± 0.00253 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
2.53 mg ± 1.91 mg
Oleic acid (C18:1n9)
0.0086 g ± 0.00097 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.127 g ± 0.0083 g
Linoleic acid (C18:2n6)
0.05921 g ± 0.00346 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
68.19 mg ± 5.62 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.1274 g ± 0.00908 g
Linoleic acid (C18:2n6)
0.05921 g ± 0.00346 g
α-Linolenic acid (C18:3n3)
68.19 mg ± 5.62 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.13853 g ± 0.01196 g
Cis ω-3 Fatty acids
68.19 mg ± 5.62 mg
α-Linolenic acid (C18:3n3)
68.19 mg ± 5.62 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05921 g ± 0.00346 g
Linoleic acid (C18:2n6)
0.05921 g ± 0.00346 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0086 g ± 0.00097 g
Oleic acid (C18:1n9)
0.0086 g ± 0.00097 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
2.53 mg ± 1.91 mg
Palmitoleic acid (C16:1)
2.53 mg ± 1.91 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.38 g ± 0.41 g
Insoluble Dietary Fiber
3.88 g ± 0.36 g
Soluble Dietary Fiber
0.51 g ± 0.11 g
Carbohydrate
2.68 g ± 0.48 g
Available CHO
1.82 g ± 0.11 g
Starch
0.75 g ± 0.05 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.06 g ± 0.13 g
Fructose
0.6 g ± 0.14 g
Glucose
120 mg ± 20 mg
Sucrose
0.12 g ± 0.05 g
Maltose
220 mg ± 180 mg
Lactose
0 g ± 0 g
Protein
2.49 g ± 0.21 g
Amino acids
2.259675 g ± 0.251988 g
Essential Amino acids
0.858054 g ± 0.11454 g
Histidine
74.949 mg ± 16.683 mg
Isoleucine
94.371 mg ± 16.683 mg
Leucine
181.521 mg ± 20.169 mg
Lysine
118.773 mg ± 13.446 mg
Methionine
20.667 mg ± 2.988 mg
Phenylalanine
100.596 mg ± 14.193 mg
Threonine
109.311 mg ± 6.225 mg
Tryptophan
23.904 mg ± 3.237 mg
Valine
133.962 mg ± 20.916 mg
Conditionally essential Amino acids
0.448947 g ± 0.048057 g
Cysteine
14.94 mg ± 3.735 mg
Arginine
148.155 mg ± 17.679 mg
Glycine
107.568 mg ± 6.474 mg
Proline
99.849 mg ± 7.719 mg
Tyrosine
78.435 mg ± 12.45 mg
Non-essential Amino acids
0.952674 g ± 0.089391 g
Alanine
143.922 mg ± 15.687 mg
Aspartic acid
290.334 mg ± 11.952 mg
Glutamic acid
391.677 mg ± 41.334 mg
Serine
126.741 mg ± 20.418 mg
Carotenoids
1.501 mg ± 0.171 mg
Carotenes
416.57 ug ± 11.11 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
3.57 ug ± 0.71 ug
β-Carotene
413 ug ± 10.4 ug
Xanthophylls
256.21 ug ± 81.9 ug
Lutein
235 ug ± 71.8 ug
Zeaxanthin
21.21 ug ± 10.1 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
14.59 mg ± 0.98 mg
3,4-Dihydroxy Benzoic acid
270 ug ± 50 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
800 ug ± 100 ug
Caffeic acid
1540 ug ± 170 ug
Chlorogenic acid
0.13 mg ± 0.02 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
2.61 mg ± 0.28 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
610 ug ± 80 ug
Kaempferol
1.78 mg ± 0.18 mg
Quercetin
3.17 mg ± 0.4 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.05 mg ± 0.02 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
22.76 mg ± 1.38 mg
Campesterol
0.96 mg ± 0.02 mg
Stigmasterol
4.45 mg ± 0.21 mg
β-Sitosterol
17.35 mg ± 1.15 mg
Tocopherols
270 ug ± 40 ug
α-Tocopherol
60 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
120 ug ± 10 ug
δ-Tocopherol
90 ug ± 10 ug
Tocotrienols
30 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
30 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
223.36 mg ± 23.21 mg
Oxalates
36.01 mg ± 7.98 mg
Soluble Oxalate
4.02 mg ± 0.04 mg
Insoluble Oxalate
31.99 mg ± 7.99 mg
Cis-Aconitic acid
14.4 mg ± 0.61 mg
Citric acid
92.41 mg ± 12.43 mg
Fumaric acid
13.53 mg ± 1.34 mg
Malic acid
67.01 mg ± 0.85 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
6.11 mg ± 0.27 mg
Saponins
3.44 g ± 0.2 g