Rice, parboiled, milled

Rice, parboiled, milled
Energy
1471 kJ ± 8 kJ
Moisture
10.09 g ± 0.43 g
Ash
650 mg ± 80 mg
Essential Quantity Minerals
319.99 mg ± 56.16 mg
Calcium (Ca)
8.11 mg ± 1.01 mg
Magnesium (Mg)
26.72 mg ± 8.52 mg
Phosphorus (P)
140 mg ± 25 mg
Potassium (K)
142 mg ± 20.3 mg
Sodium (Na)
3.16 mg ± 1.33 mg
Essential Trace Minerals
2.95119 mg ± 0.79914 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 2 ug
Cobalt (Co)
3 ug ± 1 ug
Copper (Cu)
270 ug ± 120 ug
Iron (Fe)
0.72 mg ± 0.2 mg
Manganese (Mn)
790 ug ± 250 ug
Molybdenum (Mo)
55 ug ± 17 ug
Nickel (Ni)
27 ug ± 9 ug
Selenium (Se)
1.19 ug ± 0.14 ug
Zinc (Zn)
1080 ug ± 200 ug
Possibly essential Trace Minerals
5 ug ± 2 ug
Lithium (Li)
5 ug ± 2 ug
Non-essential Trace Minerals
208 ug ± 65 ug
Aluminium (Al)
200 ug ± 60 ug
Cadmium (Cd)
2 ug ± 3 ug
Lead (Pb)
6 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.61156 mg ± 0.65062 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
3.52006 mg ± 0.61012 mg
Thiamine (B1)
170 ug ± 23 ug
Riboflavin (B2)
60 ug ± 18 ug
Niacin (B3)
2.51 mg ± 0.49 mg
Pantothenic acid (B5)
550 ug ± 60 ug
Total B6
0.22 mg ± 0.017 mg
Biotin (B7)
0.31 ug ± 0.02 ug
Folates (B9)
9.75 ug ± 2.1 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
90 ug ± 40 ug
Vitamin K
1.5 ug ± 0.5 ug
Phylloquinones (K1)
1.5 ug ± 0.5 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.55 g ± 0.08 g
Saturated Fatty acids
0.15 g ± 0.0102 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0.63 mg ± 0.21 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
13.22 mg ± 1.52 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
120 mg ± 8 mg
Stearic acid (C18:0)
13.83 mg ± 1.67 mg
Arachidic acid (C20:0)
1.31 mg ± 0.18 mg
Behenic acid (C22:0)
0.91 mg ± 0.18 mg
Lignoceric acid (C24:0)
0.93 mg ± 0.24 mg
Unsaturated Fatty acids
0.30266 g ± 0.01958 g
Monounsaturated Fatty acids
0.08666 g ± 0.00638 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
1.19 mg ± 0.21 mg
Oleic acid (C18:1n9)
0.08409 g ± 0.00647 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0.89 mg ± 0.14 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.49 mg ± 0.16 mg
Polyunsaturated Fatty acids
0.216 g ± 0.0132 g
Linoleic acid (C18:2n6)
0.209 g ± 0.0128 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
7.18 mg ± 0.56 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.21618 g ± 0.01336 g
Linoleic acid (C18:2n6)
0.209 g ± 0.0128 g
α-Linolenic acid (C18:3n3)
7.18 mg ± 0.56 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.30284 g ± 0.02034 g
Cis ω-3 Fatty acids
7.18 mg ± 0.56 mg
α-Linolenic acid (C18:3n3)
7.18 mg ± 0.56 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.209 g ± 0.0128 g
Linoleic acid (C18:2n6)
0.209 g ± 0.0128 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08547 g ± 0.00677 g
Oleic acid (C18:1n9)
0.08409 g ± 0.00647 g
Eicosenoic acid (C20:1n9)
0.89 mg ± 0.14 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0.49 mg ± 0.16 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
1.19 mg ± 0.21 mg
Palmitoleic acid (C16:1)
1.19 mg ± 0.21 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.74 g ± 0.36 g
Insoluble Dietary Fiber
2.98 g ± 0.35 g
Soluble Dietary Fiber
0.76 g ± 0.09 g
Carbohydrate
77.16 g ± 0.76 g
Available CHO
76.8 g ± 5.71 g
Starch
76.14 g ± 5.73 g
Oligosaccharides
80 mg ± 16 mg
Raffinose
80 mg ± 16 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.67 g ± 0.25 g
Fructose
0 g ± 0 g
Glucose
510 mg ± 240 mg
Sucrose
0.16 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
7.81 g ± 0.63 g
Amino acids
7.571795 g ± 0.17963 g
Essential Amino acids
2.831906 g ± 0.083567 g
Histidine
183.535 mg ± 14.058 mg
Isoleucine
323.334 mg ± 6.248 mg
Leucine
631.048 mg ± 4.686 mg
Lysine
267.102 mg ± 7.81 mg
Methionine
193.688 mg ± 18.744 mg
Phenylalanine
401.434 mg ± 7.81 mg
Threonine
253.044 mg ± 9.372 mg
Tryptophan
89.815 mg ± 4.686 mg
Valine
488.906 mg ± 10.153 mg
Conditionally essential Amino acids
1.777556 g ± 0.039831 g
Cysteine
167.915 mg ± 6.248 mg
Arginine
620.895 mg ± 7.81 mg
Glycine
327.239 mg ± 10.934 mg
Proline
315.524 mg ± 7.81 mg
Tyrosine
345.983 mg ± 7.029 mg
Non-essential Amino acids
2.962333 g ± 0.056232 g
Alanine
437.36 mg ± 7.81 mg
Aspartic acid
664.631 mg ± 22.649 mg
Glutamic acid
1501.082 mg ± 18.744 mg
Serine
359.26 mg ± 7.029 mg
Carotenoids
0.0469 mg ± 0.00829 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
1.46 ug ± 0.72 ug
Lutein
1.46 ug ± 0.72 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.93 mg ± 1.07 mg
3,4-Dihydroxy Benzoic acid
70 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
60 ug ± 10 ug
Vanillic acid
50 ug ± 20 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
60 ug ± 20 ug
Caffeic acid
60 ug ± 20 ug
Chlorogenic acid
0.28 mg ± 0.07 mg
Ferulic acid
620 ug ± 180 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.56 mg ± 0.15 mg
Sinapinic acid
0.11 mg ± 0.02 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
25.36 mg ± 0.89 mg
Campesterol
2.83 mg ± 0.06 mg
Stigmasterol
1.85 mg ± 0.06 mg
β-Sitosterol
20.68 mg ± 0.77 mg
Tocopherols
190 ug ± 160 ug
α-Tocopherol
60 ug ± 40 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
130 ug ± 120 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 20 ug
α-Tocotrienol
50 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
7.17 mg ± 1.45 mg
Oxalates
5.02 mg ± 0.81 mg
Soluble Oxalate
3.7 mg ± 0.97 mg
Insoluble Oxalate
1.1 mg ± 0.68 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.05 mg ± 0.02 mg
Malic acid
0.49 mg ± 0.26 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.61 mg ± 0.36 mg
Tartaric acid
0 mg ± 0 mg
Phytate
274 mg ± 10.6 mg
Saponins
0 g ± 0 g