Plantain, flower

Plantain, flower
Energy
89 kJ ± 8 kJ
Moisture
89.14 g ± 0.59 g
Ash
1350 mg ± 90 mg
Essential Quantity Minerals
616.64 mg ± 59.37 mg
Calcium (Ca)
34.06 mg ± 1.85 mg
Magnesium (Mg)
39.76 mg ± 5.37 mg
Phosphorus (P)
47.31 mg ± 5.74 mg
Potassium (K)
488 mg ± 46.3 mg
Sodium (Na)
7.51 mg ± 0.11 mg
Essential Trace Minerals
2.03082 mg ± 0.32748 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 2 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
100 ug ± 10 ug
Iron (Fe)
0.4 mg ± 0.05 mg
Manganese (Mn)
1090 ug ± 210 ug
Molybdenum (Mo)
4 ug ± 2 ug
Nickel (Ni)
9 ug ± 3 ug
Selenium (Se)
2.82 ug ± 0.48 ug
Zinc (Zn)
420 ug ± 50 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
70 ug ± 20 ug
Aluminium (Al)
70 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
7.57174 mg ± 1.29466 mg
Vitamin A
35.36 ug ± 7.72 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
35.36 ug ± 7.72 ug
Vitamin B
0.85171 mg ± 0.12655 mg
Thiamine (B1)
20 ug ± 5 ug
Riboflavin (B2)
20 ug ± 5 ug
Niacin (B3)
0.28 mg ± 0.03 mg
Pantothenic acid (B5)
350 ug ± 70 ug
Total B6
0.13 mg ± 0.009 mg
Biotin (B7)
2.44 ug ± 0.25 ug
Folates (B9)
49.27 ug ± 7.3 ug
Ascorbic acids (C)
6.49 mg ± 1.15 mg
Vitamin D
1.29 ug ± 0.13 ug
Ergocalciferol (D2)
1.29 ug ± 0.13 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
190 ug ± 10 ug
Vitamin K
3.38 ug ± 0.26 ug
Phylloquinones (K1)
3.38 ug ± 0.26 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.63 g ± 0.02 g
Saturated Fatty acids
0.273 g ± 0.0073 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.87 mg ± 0.19 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
125 mg ± 2.5 mg
Stearic acid (C18:0)
48.84 mg ± 1.97 mg
Arachidic acid (C20:0)
51.97 mg ± 3.65 mg
Behenic acid (C22:0)
23.15 mg ± 2.36 mg
Lignoceric acid (C24:0)
22.09 mg ± 1.49 mg
Unsaturated Fatty acids
0.22969 g ± 0.00978 g
Monounsaturated Fatty acids
0.03169 g ± 0.00178 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
1.85 mg ± 0.14 mg
Oleic acid (C18:1n9)
0.02984 g ± 0.00168 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.198 g ± 0.008 g
Linoleic acid (C18:2n6)
0.154 g ± 0.0077 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
44.08 mg ± 3.08 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.19808 g ± 0.01078 g
Linoleic acid (C18:2n6)
0.154 g ± 0.0077 g
α-Linolenic acid (C18:3n3)
44.08 mg ± 3.08 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.22977 g ± 0.0126 g
Cis ω-3 Fatty acids
44.08 mg ± 3.08 mg
α-Linolenic acid (C18:3n3)
44.08 mg ± 3.08 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.154 g ± 0.0077 g
Linoleic acid (C18:2n6)
0.154 g ± 0.0077 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02984 g ± 0.00168 g
Oleic acid (C18:1n9)
0.02984 g ± 0.00168 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
1.85 mg ± 0.14 mg
Palmitoleic acid (C16:1)
1.85 mg ± 0.14 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.25 g ± 0.39 g
Insoluble Dietary Fiber
4.72 g ± 0.44 g
Soluble Dietary Fiber
0.52 g ± 0.07 g
Carbohydrate
2.15 g ± 0.43 g
Available CHO
2.03 g ± 0.11 g
Starch
1.86 g ± 0.11 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.17 g ± 0.01 g
Fructose
0.13 g ± 0.01 g
Glucose
40 mg ± 10 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.47 g ± 0.12 g
Amino acids
1.37004 g ± 0.14553 g
Essential Amino acids
0.445263 g ± 0.039102 g
Histidine
33.957 mg ± 2.058 mg
Isoleucine
53.361 mg ± 7.35 mg
Leucine
103.782 mg ± 6.909 mg
Lysine
41.307 mg ± 2.94 mg
Methionine
11.907 mg ± 2.793 mg
Phenylalanine
54.096 mg ± 4.557 mg
Threonine
65.121 mg ± 2.94 mg
Tryptophan
11.907 mg ± 1.47 mg
Valine
69.825 mg ± 8.085 mg
Conditionally essential Amino acids
0.266805 g ± 0.02793 g
Cysteine
9.555 mg ± 2.205 mg
Arginine
74.382 mg ± 4.557 mg
Glycine
76.293 mg ± 5.88 mg
Proline
64.533 mg ± 11.025 mg
Tyrosine
42.042 mg ± 4.263 mg
Non-essential Amino acids
0.657972 g ± 0.078498 g
Alanine
102.312 mg ± 14.994 mg
Aspartic acid
152.88 mg ± 14.259 mg
Glutamic acid
320.166 mg ± 39.543 mg
Serine
82.614 mg ± 9.702 mg
Carotenoids
0.149 mg ± 0.0195 mg
Carotenes
35.36 ug ± 7.72 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
35.36 ug ± 7.72 ug
Xanthophylls
81.6 ug ± 7.93 ug
Lutein
75.7 ug ± 5 ug
Zeaxanthin
5.9 ug ± 2.93 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
4.43 mg ± 1.07 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
630 ug ± 50 ug
Chlorogenic acid
0.28 mg ± 0.03 mg
Ferulic acid
770 ug ± 70 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
22.06 mg ± 0.77 mg
Campesterol
6.28 mg ± 0.25 mg
Stigmasterol
6.19 mg ± 0.21 mg
β-Sitosterol
9.59 mg ± 0.31 mg
Tocopherols
190 ug ± 10 ug
α-Tocopherol
190 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
241.78 mg ± 31.14 mg
Oxalates
169 mg ± 23.5 mg
Soluble Oxalate
129 mg ± 7.4 mg
Insoluble Oxalate
39.91 mg ± 21.86 mg
Cis-Aconitic acid
0.05 mg ± 0.01 mg
Citric acid
57.65 mg ± 5.95 mg
Fumaric acid
2.04 mg ± 0.54 mg
Malic acid
13.04 mg ± 1.14 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
2.52 mg ± 0.23 mg
Saponins
0 g ± 0 g