Mango, ripe, gulabkhas

Mango, ripe, gulabkhas
Energy
209 kJ ± 0 kJ
Moisture
86.65 g ± 0 g
Ash
320 mg ± 0 mg
Essential Quantity Minerals
157.91 mg ± 0 mg
Calcium (Ca)
19.33 mg ± 0 mg
Magnesium (Mg)
11.53 mg ± 0 mg
Phosphorus (P)
10.66 mg ± 0 mg
Potassium (K)
115 mg ± 0 mg
Sodium (Na)
1.39 mg ± 0 mg
Essential Trace Minerals
0.63305 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
10 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
70 ug ± 0 ug
Iron (Fe)
0.38 mg ± 0 mg
Manganese (Mn)
110 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
1 ug ± 0 ug
Selenium (Se)
2.05 ug ± 0 ug
Zinc (Zn)
60 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
1 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
29.15465 mg ± 0 mg
Vitamin A
670.58 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
670.58 ug ± 0 ug
Vitamin B
0.62536 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
40 ug ± 0 ug
Niacin (B3)
0.23 mg ± 0 mg
Pantothenic acid (B5)
110 ug ± 0 ug
Total B6
0.13 mg ± 0 mg
Biotin (B7)
1.01 ug ± 0 ug
Folates (B9)
84.35 ug ± 0 ug
Ascorbic acids (C)
27.65 mg ± 0 mg
Vitamin D
3.91 ug ± 0 ug
Ergocalciferol (D2)
3.91 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
200 ug ± 0 ug
Vitamin K
4.8 ug ± 0 ug
Phylloquinones (K1)
4.8 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.53 g ± 0 g
Saturated Fatty acids
0.18 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
2.33 mg ± 0 mg
Myristic acid (C14:0)
16.5 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
147 mg ± 0 mg
Stearic acid (C18:0)
8.2 mg ± 0 mg
Arachidic acid (C20:0)
1.71 mg ± 0 mg
Behenic acid (C22:0)
1.59 mg ± 0 mg
Lignoceric acid (C24:0)
3.26 mg ± 0 mg
Unsaturated Fatty acids
0.2443 g ± 0 g
Monounsaturated Fatty acids
0.145 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
55.42 mg ± 0 mg
Oleic acid (C18:1n9)
0.08908 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.0993 g ± 0 g
Linoleic acid (C18:2n6)
0.02791 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
71.39 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0993 g ± 0 g
Linoleic acid (C18:2n6)
0.02791 g ± 0 g
α-Linolenic acid (C18:3n3)
71.39 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.2438 g ± 0 g
Cis ω-3 Fatty acids
71.39 mg ± 0 mg
α-Linolenic acid (C18:3n3)
71.39 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.02791 g ± 0 g
Linoleic acid (C18:2n6)
0.02791 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08908 g ± 0 g
Oleic acid (C18:1n9)
0.08908 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
55.42 mg ± 0 mg
Palmitoleic acid (C16:1)
55.42 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.67 g ± 0 g
Insoluble Dietary Fiber
1.03 g ± 0 g
Soluble Dietary Fiber
0.64 g ± 0 g
Carbohydrate
10.32 g ± 0 g
Available CHO
8.13 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
8.13 g ± 0 g
Fructose
3.9 g ± 0 g
Glucose
2600 mg ± 0 mg
Sucrose
1.63 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.52 g ± 0 g
Amino acids
0.48906 g ± 0 g
Essential Amino acids
0.192972 g ± 0 g
Histidine
12.116 mg ± 0 mg
Isoleucine
19.708 mg ± 0 mg
Leucine
47.892 mg ± 0 mg
Lysine
17.368 mg ± 0 mg
Methionine
8.632 mg ± 0 mg
Phenylalanine
19.5 mg ± 0 mg
Threonine
27.976 mg ± 0 mg
Tryptophan
6.916 mg ± 0 mg
Valine
32.864 mg ± 0 mg
Conditionally essential Amino acids
0.088296 g ± 0 g
Cysteine
3.692 mg ± 0 mg
Arginine
24.128 mg ± 0 mg
Glycine
27.3 mg ± 0 mg
Proline
20.644 mg ± 0 mg
Tyrosine
12.532 mg ± 0 mg
Non-essential Amino acids
0.207792 g ± 0 g
Alanine
46.904 mg ± 0 mg
Aspartic acid
61.464 mg ± 0 mg
Glutamic acid
75.868 mg ± 0 mg
Serine
23.556 mg ± 0 mg
Carotenoids
1.35 mg ± 0 mg
Carotenes
666 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
666 ug ± 0 ug
Xanthophylls
10.4 ug ± 0 ug
Lutein
4.18 ug ± 0 ug
Zeaxanthin
1.64 ug ± 0 ug
β-Cryptoxanthin
4.58 ug ± 0 ug
Polyphenols
22.38 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.56 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
670 ug ± 0 ug
Caffeic acid
930 ug ± 0 ug
Chlorogenic acid
1.41 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.33 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
2.12 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.64 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0.38 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.54 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
13.59 mg ± 0 mg
Campesterol
0.84 mg ± 0 mg
Stigmasterol
0.41 mg ± 0 mg
β-Sitosterol
12.34 mg ± 0 mg
Tocopherols
350 ug ± 0 ug
α-Tocopherol
190 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
160 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
518.79 mg ± 0 mg
Oxalates
7.7 mg ± 0 mg
Soluble Oxalate
4.34 mg ± 0 mg
Insoluble Oxalate
3.36 mg ± 0 mg
Cis-Aconitic acid
0.59 mg ± 0 mg
Citric acid
432 mg ± 0 mg
Fumaric acid
0.7 mg ± 0 mg
Malic acid
75.46 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.34 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
80.24 mg ± 0 mg
Saponins
0 g ± 0 g