Wheat, whole

Wheat, whole
Energy
1347 kJ ± 23 kJ
Moisture
10.58 g ± 1.11 g
Ash
1420 mg ± 190 mg
Essential Quantity Minerals
847.86 mg ± 122.05 mg
Calcium (Ca)
39.36 mg ± 5.65 mg
Magnesium (Mg)
125 mg ± 14.8 mg
Phosphorus (P)
315 mg ± 41.8 mg
Potassium (K)
366 mg ± 59.6 mg
Sodium (Na)
2.5 mg ± 0.2 mg
Essential Trace Minerals
10.64376 mg ± 2.18596 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 3 ug
Cobalt (Co)
3 ug ± 2 ug
Copper (Cu)
490 ug ± 120 ug
Iron (Fe)
3.97 mg ± 0.78 mg
Manganese (Mn)
3190 ug ± 590 ug
Molybdenum (Mo)
73 ug ± 30 ug
Nickel (Ni)
14 ug ± 5 ug
Selenium (Se)
47.76 ug ± 5.96 ug
Zinc (Zn)
2850 ug ± 650 ug
Possibly essential Trace Minerals
5 ug ± 4 ug
Lithium (Li)
5 ug ± 4 ug
Non-essential Trace Minerals
552 ug ± 231 ug
Aluminium (Al)
550 ug ± 230 ug
Cadmium (Cd)
2 ug ± 1 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.45339 mg ± 0.90427 mg
Vitamin A
3.03 ug ± 2.13 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
3.03 ug ± 2.13 ug
Vitamin B
4.66112 mg ± 0.54837 mg
Thiamine (B1)
460 ug ± 67 ug
Riboflavin (B2)
150 ug ± 41 ug
Niacin (B3)
2.68 mg ± 0.19 mg
Pantothenic acid (B5)
1080 ug ± 210 ug
Total B6
0.26 mg ± 0.036 mg
Biotin (B7)
1.03 ug ± 0.58 ug
Folates (B9)
30.09 ug ± 3.79 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
17.49 ug ± 3.51 ug
Ergocalciferol (D2)
17.49 ug ± 3.51 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
770 ug ± 350 ug
Vitamin K
1.75 ug ± 0.26 ug
Phylloquinones (K1)
1.75 ug ± 0.26 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.47 g ± 0.05 g
Saturated Fatty acids
0.191 g ± 0.008 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
176 mg ± 7.4 mg
Stearic acid (C18:0)
14.83 mg ± 2.25 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.795 g ± 0.0331 g
Monounsaturated Fatty acids
0.141 g ± 0.0094 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.141 g ± 0.0094 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.654 g ± 0.0237 g
Linoleic acid (C18:2n6)
0.616 g ± 0.0221 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
38.51 mg ± 3.88 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.65451 g ± 0.02598 g
Linoleic acid (C18:2n6)
0.616 g ± 0.0221 g
α-Linolenic acid (C18:3n3)
38.51 mg ± 3.88 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.79551 g ± 0.03538 g
Cis ω-3 Fatty acids
38.51 mg ± 3.88 mg
α-Linolenic acid (C18:3n3)
38.51 mg ± 3.88 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.616 g ± 0.0221 g
Linoleic acid (C18:2n6)
0.616 g ± 0.0221 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.141 g ± 0.0094 g
Oleic acid (C18:1n9)
0.141 g ± 0.0094 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
11.23 g ± 0.77 g
Insoluble Dietary Fiber
9.63 g ± 0.19 g
Soluble Dietary Fiber
1.6 g ± 0.75 g
Carbohydrate
64.72 g ± 1.74 g
Available CHO
59.3 g ± 1.86 g
Starch
57.53 g ± 1.86 g
Oligosaccharides
520 mg ± 201 mg
Raffinose
470 mg ± 171 mg
Stachyose
50 mg ± 30 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.77 g ± 0.15 g
Fructose
0.74 g ± 0.11 g
Glucose
730 mg ± 80 mg
Sucrose
0.3 g ± 0.09 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
10.59 g ± 0.6 g
Amino acids
10.422678 g ± 0.745536 g
Essential Amino acids
3.435396 g ± 0.212859 g
Histidine
280.635 mg ± 32.829 mg
Isoleucine
405.597 mg ± 21.18 mg
Leucine
721.179 mg ± 34.947 mg
Lysine
331.467 mg ± 27.534 mg
Methionine
185.325 mg ± 22.239 mg
Phenylalanine
503.025 mg ± 40.242 mg
Threonine
318.759 mg ± 18.003 mg
Tryptophan
148.26 mg ± 10.59 mg
Valine
541.149 mg ± 5.295 mg
Conditionally essential Amino acids
2.651736 g ± 0.274281 g
Cysteine
248.865 mg ± 24.357 mg
Arginine
543.267 mg ± 34.947 mg
Glycine
443.721 mg ± 24.357 mg
Proline
1085.475 mg ± 157.791 mg
Tyrosine
330.408 mg ± 32.829 mg
Non-essential Amino acids
4.335546 g ± 0.258396 g
Alanine
385.476 mg ± 22.239 mg
Aspartic acid
576.096 mg ± 34.947 mg
Glutamic acid
2865.654 mg ± 186.384 mg
Serine
508.32 mg ± 14.826 mg
Carotenoids
0.287 mg ± 0.0405 mg
Carotenes
3.03 ug ± 2.13 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
3.03 ug ± 2.13 ug
Xanthophylls
54.03 ug ± 6.35 ug
Lutein
52.56 ug ± 5.67 ug
Zeaxanthin
1.47 ug ± 0.68 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
14.33 mg ± 1.76 mg
3,4-Dihydroxy Benzoic acid
710 ug ± 140 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
740 ug ± 350 ug
Vanillic acid
400 ug ± 310 ug
Gallic acid
2.44 mg ± 0.25 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
670 ug ± 150 ug
Caffeic acid
680 ug ± 120 ug
Chlorogenic acid
0.76 mg ± 0.11 mg
Ferulic acid
150 ug ± 20 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
300 ug ± 60 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.07 mg ± 0.01 mg
Sinapinic acid
0.12 mg ± 0.02 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
66.4 mg ± 2.33 mg
Campesterol
9.73 mg ± 0.15 mg
Stigmasterol
1.42 mg ± 0.12 mg
β-Sitosterol
55.25 mg ± 2.06 mg
Tocopherols
970 ug ± 450 ug
α-Tocopherol
600 ug ± 330 ug
β-Tocopherol
370 ug ± 120 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
70 ug ± 30 ug
α-Tocotrienol
70 ug ± 30 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
63.46 mg ± 7.62 mg
Oxalates
52.46 mg ± 3.32 mg
Soluble Oxalate
25.55 mg ± 7.62 mg
Insoluble Oxalate
26.96 mg ± 7.58 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.61 mg ± 0.39 mg
Malic acid
0.03 mg ± 0.03 mg
Quinic acid
6.16 mg ± 2.71 mg
Succinic acid
1.48 mg ± 0.58 mg
Tartaric acid
1.72 mg ± 0.59 mg
Phytate
638 mg ± 29.2 mg
Saponins
0 g ± 0 g