Mango, ripe, paheri

Mango, ripe, paheri
Energy
188 kJ ± 0 kJ
Moisture
87.69 g ± 0 g
Ash
420 mg ± 0 mg
Essential Quantity Minerals
199.2 mg ± 0 mg
Calcium (Ca)
15.11 mg ± 0 mg
Magnesium (Mg)
14.28 mg ± 0 mg
Phosphorus (P)
15.18 mg ± 0 mg
Potassium (K)
153 mg ± 0 mg
Sodium (Na)
1.63 mg ± 0 mg
Essential Trace Minerals
1.08844 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
24 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
110 ug ± 0 ug
Iron (Fe)
0.51 mg ± 0 mg
Manganese (Mn)
240 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
3 ug ± 0 ug
Selenium (Se)
1.44 ug ± 0 ug
Zinc (Zn)
200 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
1 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
32.93892 mg ± 0 mg
Vitamin A
1063.49 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1063.49 ug ± 0 ug
Vitamin B
0.74701 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
40 ug ± 0 ug
Niacin (B3)
0.28 mg ± 0 mg
Pantothenic acid (B5)
100 ug ± 0 ug
Total B6
0.23 mg ± 0 mg
Biotin (B7)
1.73 ug ± 0 ug
Folates (B9)
65.28 ug ± 0 ug
Ascorbic acids (C)
30.75 mg ± 0 mg
Vitamin D
3.62 ug ± 0 ug
Ergocalciferol (D2)
3.62 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
370 ug ± 0 ug
Vitamin K
4.8 ug ± 0 ug
Phylloquinones (K1)
4.8 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.58 g ± 0 g
Saturated Fatty acids
0.186 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
2.33 mg ± 0 mg
Myristic acid (C14:0)
34.58 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
137 mg ± 0 mg
Stearic acid (C18:0)
6.26 mg ± 0 mg
Arachidic acid (C20:0)
1.33 mg ± 0 mg
Behenic acid (C22:0)
1.32 mg ± 0 mg
Lignoceric acid (C24:0)
3.27 mg ± 0 mg
Unsaturated Fatty acids
0.27832 g ± 0 g
Monounsaturated Fatty acids
0.192 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
69.02 mg ± 0 mg
Oleic acid (C18:1n9)
0.12279 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.08632 g ± 0 g
Linoleic acid (C18:2n6)
0.0204 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
65.92 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.08632 g ± 0 g
Linoleic acid (C18:2n6)
0.0204 g ± 0 g
α-Linolenic acid (C18:3n3)
65.92 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.27813 g ± 0 g
Cis ω-3 Fatty acids
65.92 mg ± 0 mg
α-Linolenic acid (C18:3n3)
65.92 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.0204 g ± 0 g
Linoleic acid (C18:2n6)
0.0204 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.12279 g ± 0 g
Oleic acid (C18:1n9)
0.12279 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
69.02 mg ± 0 mg
Palmitoleic acid (C16:1)
69.02 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.97 g ± 0 g
Insoluble Dietary Fiber
0.99 g ± 0 g
Soluble Dietary Fiber
0.98 g ± 0 g
Carbohydrate
8.67 g ± 0 g
Available CHO
8.48 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
8.48 g ± 0 g
Fructose
4.95 g ± 0 g
Glucose
2460 mg ± 0 mg
Sucrose
1.07 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.68 g ± 0 g
Amino acids
0.632604 g ± 0 g
Essential Amino acids
0.24616 g ± 0 g
Histidine
13.192 mg ± 0 mg
Isoleucine
29.648 mg ± 0 mg
Leucine
56.1 mg ± 0 mg
Lysine
23.392 mg ± 0 mg
Methionine
8.16 mg ± 0 mg
Phenylalanine
26.792 mg ± 0 mg
Threonine
37.06 mg ± 0 mg
Tryptophan
10.132 mg ± 0 mg
Valine
41.684 mg ± 0 mg
Conditionally essential Amino acids
0.113764 g ± 0 g
Cysteine
6.392 mg ± 0 mg
Arginine
26.52 mg ± 0 mg
Glycine
37.332 mg ± 0 mg
Proline
26.86 mg ± 0 mg
Tyrosine
16.66 mg ± 0 mg
Non-essential Amino acids
0.27268 g ± 0 g
Alanine
61.404 mg ± 0 mg
Aspartic acid
82.892 mg ± 0 mg
Glutamic acid
100.776 mg ± 0 mg
Serine
27.608 mg ± 0 mg
Carotenoids
1.21 mg ± 0 mg
Carotenes
1061 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1061 ug ± 0 ug
Xanthophylls
12.19 ug ± 0 ug
Lutein
2.51 ug ± 0 ug
Zeaxanthin
7.19 ug ± 0 ug
β-Cryptoxanthin
2.49 ug ± 0 ug
Polyphenols
18.52 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
1.22 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
930 ug ± 0 ug
Caffeic acid
1110 ug ± 0 ug
Chlorogenic acid
1.71 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.65 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.68 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
2.06 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0.79 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.54 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
13.03 mg ± 0 mg
Campesterol
0.9 mg ± 0 mg
Stigmasterol
0.47 mg ± 0 mg
β-Sitosterol
11.66 mg ± 0 mg
Tocopherols
550 ug ± 0 ug
α-Tocopherol
350 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
200 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
533.61 mg ± 0 mg
Oxalates
9.71 mg ± 0 mg
Soluble Oxalate
7.79 mg ± 0 mg
Insoluble Oxalate
1.92 mg ± 0 mg
Cis-Aconitic acid
0.44 mg ± 0 mg
Citric acid
445 mg ± 0 mg
Fumaric acid
0.45 mg ± 0 mg
Malic acid
74.5 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
3.51 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
81.12 mg ± 0 mg
Saponins
0 g ± 0 g