Mango, ripe, totapari
- Fruits
- Mangifera indica
Energy
248 kJ ± 0 kJ
Moisture
84.14 g ± 0 g
Ash
470 mg ± 0 mg
Essential Quantity Minerals
197.08 mg ± 0 mg
Calcium (Ca)
13.34 mg ± 0 mg
Magnesium (Mg)
12.55 mg ± 0 mg
Phosphorus (P)
9.87 mg ± 0 mg
Potassium (K)
160 mg ± 0 mg
Sodium (Na)
1.32 mg ± 0 mg
Essential Trace Minerals
0.76985 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
80 ug ± 0 ug
Iron (Fe)
0.28 mg ± 0 mg
Manganese (Mn)
320 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
4 ug ± 0 ug
Selenium (Se)
1.85 ug ± 0 ug
Zinc (Zn)
80 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
26.84426 mg ± 0 mg
Vitamin A
606.56 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
606.56 ug ± 0 ug
Vitamin B
0.66933 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
50 ug ± 0 ug
Niacin (B3)
0.27 mg ± 0 mg
Pantothenic acid (B5)
130 ug ± 0 ug
Total B6
0.12 mg ± 0 mg
Biotin (B7)
1.64 ug ± 0 ug
Folates (B9)
77.69 ug ± 0 ug
Ascorbic acids (C)
25.26 mg ± 0 mg
Vitamin D
3.77 ug ± 0 ug
Ergocalciferol (D2)
3.77 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
300 ug ± 0 ug
Vitamin K
4.6 ug ± 0 ug
Phylloquinones (K1)
4.6 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.49 g ± 0 g
Saturated Fatty acids
0.175 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
2.43 mg ± 0 mg
Myristic acid (C14:0)
21.79 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
136 mg ± 0 mg
Stearic acid (C18:0)
7.56 mg ± 0 mg
Arachidic acid (C20:0)
1.44 mg ± 0 mg
Behenic acid (C22:0)
1.53 mg ± 0 mg
Lignoceric acid (C24:0)
3.96 mg ± 0 mg
Unsaturated Fatty acids
0.25671 g ± 0 g
Monounsaturated Fatty acids
0.168 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
70.57 mg ± 0 mg
Oleic acid (C18:1n9)
0.09756 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.08871 g ± 0 g
Linoleic acid (C18:2n6)
0.01864 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
70.06 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0887 g ± 0 g
Linoleic acid (C18:2n6)
0.01864 g ± 0 g
α-Linolenic acid (C18:3n3)
70.06 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.25683 g ± 0 g
Cis ω-3 Fatty acids
70.06 mg ± 0 mg
α-Linolenic acid (C18:3n3)
70.06 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01864 g ± 0 g
Linoleic acid (C18:2n6)
0.01864 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.09756 g ± 0 g
Oleic acid (C18:1n9)
0.09756 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
70.57 mg ± 0 mg
Palmitoleic acid (C16:1)
70.57 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.73 g ± 0 g
Insoluble Dietary Fiber
0.95 g ± 0 g
Soluble Dietary Fiber
0.78 g ± 0 g
Carbohydrate
12.75 g ± 0 g
Available CHO
9.24 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
9.24 g ± 0 g
Fructose
7.33 g ± 0 g
Glucose
1050 mg ± 0 mg
Sucrose
0.86 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.41 g ± 0 g
Amino acids
0.386958 g ± 0 g
Essential Amino acids
0.150921 g ± 0 g
Histidine
8.487 mg ± 0 mg
Isoleucine
17.22 mg ± 0 mg
Leucine
36.285 mg ± 0 mg
Lysine
14.391 mg ± 0 mg
Methionine
6.765 mg ± 0 mg
Phenylalanine
17.015 mg ± 0 mg
Threonine
21.525 mg ± 0 mg
Tryptophan
4.961 mg ± 0 mg
Valine
24.272 mg ± 0 mg
Conditionally essential Amino acids
0.069823 g ± 0 g
Cysteine
3.69 mg ± 0 mg
Arginine
18.573 mg ± 0 mg
Glycine
24.026 mg ± 0 mg
Proline
14.227 mg ± 0 mg
Tyrosine
9.307 mg ± 0 mg
Non-essential Amino acids
0.166214 g ± 0 g
Alanine
36.244 mg ± 0 mg
Aspartic acid
55.309 mg ± 0 mg
Glutamic acid
57.195 mg ± 0 mg
Serine
17.466 mg ± 0 mg
Carotenoids
1.632 mg ± 0 mg
Carotenes
602 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
602 ug ± 0 ug
Xanthophylls
20.69 ug ± 0 ug
Lutein
13.27 ug ± 0 ug
Zeaxanthin
2.86 ug ± 0 ug
β-Cryptoxanthin
4.56 ug ± 0 ug
Polyphenols
23.87 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.93 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
740 ug ± 0 ug
Caffeic acid
810 ug ± 0 ug
Chlorogenic acid
1.39 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
1.78 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.52 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.84 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
1.02 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
1.89 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
11.65 mg ± 0 mg
Campesterol
0.94 mg ± 0 mg
Stigmasterol
0.49 mg ± 0 mg
β-Sitosterol
10.22 mg ± 0 mg
Tocopherols
530 ug ± 0 ug
α-Tocopherol
270 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
260 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
532.92 mg ± 0 mg
Oxalates
11.5 mg ± 0 mg
Soluble Oxalate
7.23 mg ± 0 mg
Insoluble Oxalate
4.28 mg ± 0 mg
Cis-Aconitic acid
0.45 mg ± 0 mg
Citric acid
442 mg ± 0 mg
Fumaric acid
0.81 mg ± 0 mg
Malic acid
75.48 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.68 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
75.13 mg ± 0 mg
Saponins
0 g ± 0 g