Papaya, ripe
- Fruits
- Carcia papaya
Energy
100 kJ ± 9 kJ
Moisture
91.47 g ± 0.76 g
Ash
510 mg ± 30 mg
Essential Quantity Minerals
223.4 mg ± 19.77 mg
Calcium (Ca)
15.02 mg ± 1.47 mg
Magnesium (Mg)
10.97 mg ± 2.21 mg
Phosphorus (P)
17.73 mg ± 3.53 mg
Potassium (K)
173 mg ± 12.4 mg
Sodium (Na)
6.68 mg ± 0.16 mg
Essential Trace Minerals
0.39878 mg ± 0.06671 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
40 ug ± 10 ug
Iron (Fe)
0.23 mg ± 0.02 mg
Manganese (Mn)
30 ug ± 0 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
2 ug ± 1 ug
Selenium (Se)
12.78 ug ± 5.71 ug
Zinc (Zn)
80 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
50 ug ± 10 ug
Aluminium (Al)
50 ug ± 10 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
45.50001 mg ± 7.32796 mg
Vitamin A
1342 ug ± 169.7 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1342 ug ± 169.7 ug
Vitamin B
1.01395 mg ± 0.12691 mg
Thiamine (B1)
30 ug ± 9 ug
Riboflavin (B2)
110 ug ± 8 ug
Niacin (B3)
0.33 mg ± 0.03 mg
Pantothenic acid (B5)
440 ug ± 70 ug
Total B6
0.04 mg ± 0.003 mg
Biotin (B7)
3.05 ug ± 0.27 ug
Folates (B9)
60.9 ug ± 6.64 ug
Ascorbic acids (C)
43.09 mg ± 7.02 mg
Vitamin D
11.47 ug ± 1 ug
Ergocalciferol (D2)
11.47 ug ± 1 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
40 ug ± 10 ug
Vitamin K
2.59 ug ± 0.35 ug
Phylloquinones (K1)
2.59 ug ± 0.35 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.01 g
Saturated Fatty acids
0.05608 g ± 0.00503 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
5.52 mg ± 0.62 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
45.26 mg ± 4.02 mg
Stearic acid (C18:0)
5.3 mg ± 0.61 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.07459 g ± 0.00586 g
Monounsaturated Fatty acids
0.02635 g ± 0.00227 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
9.53 mg ± 0.95 mg
Oleic acid (C18:1n9)
0.01683 g ± 0.0017 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.04824 g ± 0.00359 g
Linoleic acid (C18:2n6)
0.01033 g ± 0.00091 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
37.91 mg ± 3.34 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.04824 g ± 0.00425 g
Linoleic acid (C18:2n6)
0.01033 g ± 0.00091 g
α-Linolenic acid (C18:3n3)
37.91 mg ± 3.34 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.0746 g ± 0.0069 g
Cis ω-3 Fatty acids
37.91 mg ± 3.34 mg
α-Linolenic acid (C18:3n3)
37.91 mg ± 3.34 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.01033 g ± 0.00091 g
Linoleic acid (C18:2n6)
0.01033 g ± 0.00091 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01683 g ± 0.0017 g
Oleic acid (C18:1n9)
0.01683 g ± 0.0017 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
9.53 mg ± 0.95 mg
Palmitoleic acid (C16:1)
9.53 mg ± 0.95 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.83 g ± 0.26 g
Insoluble Dietary Fiber
1.75 g ± 0.16 g
Soluble Dietary Fiber
1.08 g ± 0.1 g
Carbohydrate
4.61 g ± 0.48 g
Available CHO
4.09 g ± 0.17 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.09 g ± 0.17 g
Fructose
2.44 g ± 0.13 g
Glucose
1150 mg ± 20 mg
Sucrose
0.5 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.42 g ± 0.05 g
Amino acids
0.32802 g ± 0.05019 g
Essential Amino acids
0.10059 g ± 0.01239 g
Histidine
3.654 mg ± 1.512 mg
Isoleucine
9.534 mg ± 1.008 mg
Leucine
18.606 mg ± 1.092 mg
Lysine
20.622 mg ± 1.68 mg
Methionine
2.856 mg ± 0.252 mg
Phenylalanine
8.106 mg ± 0.462 mg
Threonine
13.734 mg ± 2.688 mg
Tryptophan
6.972 mg ± 0.378 mg
Valine
16.506 mg ± 3.318 mg
Conditionally essential Amino acids
0.06699 g ± 0.009954 g
Cysteine
3.066 mg ± 0.294 mg
Arginine
10.878 mg ± 2.142 mg
Glycine
21.966 mg ± 0.798 mg
Proline
19.11 mg ± 4.074 mg
Tyrosine
11.97 mg ± 2.646 mg
Non-essential Amino acids
0.16044 g ± 0.027846 g
Alanine
17.766 mg ± 1.764 mg
Aspartic acid
64.764 mg ± 5.964 mg
Glutamic acid
58.17 mg ± 16.128 mg
Serine
19.74 mg ± 3.99 mg
Carotenoids
2.472 mg ± 0.0811 mg
Carotenes
1527 ug ± 167.4 ug
Lycopene
833 ug ± 82.9 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
694 ug ± 84.5 ug
Xanthophylls
933.43 ug ± 129.97 ug
Lutein
5.43 ug ± 0.87 ug
Zeaxanthin
280 ug ± 43.9 ug
β-Cryptoxanthin
648 ug ± 85.2 ug
Polyphenols
17.88 mg ± 1.2 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
2.02 mg ± 0.53 mg
Ferulic acid
1650 ug ± 140 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
60 ug ± 20 ug
Kaempferol
0.11 mg ± 0.02 mg
Quercetin
0.03 mg ± 0.02 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
7.74 mg ± 0.22 mg
Campesterol
1.8 mg ± 0.04 mg
Stigmasterol
1.12 mg ± 0.04 mg
β-Sitosterol
4.82 mg ± 0.14 mg
Tocopherols
30 ug ± 10 ug
α-Tocopherol
30 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
20 ug ± 0 ug
α-Tocotrienol
20 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
239.01 mg ± 7.39 mg
Oxalates
5.96 mg ± 1.97 mg
Soluble Oxalate
2.27 mg ± 0.89 mg
Insoluble Oxalate
3.7 mg ± 1.17 mg
Cis-Aconitic acid
0.03 mg ± 0.01 mg
Citric acid
146 mg ± 1.7 mg
Fumaric acid
0.52 mg ± 0.08 mg
Malic acid
43.4 mg ± 0.69 mg
Quinic acid
3.73 mg ± 0.7 mg
Succinic acid
39.37 mg ± 2.24 mg
Tartaric acid
0 mg ± 0 mg
Phytate
25.44 mg ± 1.66 mg
Saponins
0.49 g ± 0.06 g
