Plum

Plum
Energy
238 kJ ± 19 kJ
Moisture
84.44 g ± 1.25 g
Ash
350 mg ± 160 mg
Essential Quantity Minerals
192.78 mg ± 9.18 mg
Calcium (Ca)
7.61 mg ± 0.94 mg
Magnesium (Mg)
7.79 mg ± 1 mg
Phosphorus (P)
13.83 mg ± 3.85 mg
Potassium (K)
162 mg ± 3.3 mg
Sodium (Na)
1.55 mg ± 0.09 mg
Essential Trace Minerals
1.28659 mg ± 0.74908 mg
Arsenic (As)
0.03 ug ± 0.04 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
297 ug ± 24 ug
Copper (Cu)
410 ug ± 390 ug
Iron (Fe)
0.25 mg ± 0.09 mg
Manganese (Mn)
60 ug ± 20 ug
Molybdenum (Mo)
115 ug ± 162 ug
Nickel (Ni)
52 ug ± 23 ug
Selenium (Se)
0.56 ug ± 0.04 ug
Zinc (Zn)
100 ug ± 40 ug
Possibly essential Trace Minerals
70 ug ± 2 ug
Lithium (Li)
70 ug ± 2 ug
Non-essential Trace Minerals
260 ug ± 72 ug
Aluminium (Al)
200 ug ± 50 ug
Cadmium (Cd)
57 ug ± 21 ug
Lead (Pb)
3 ug ± 1 ug
Toxic Minerals
10 ng ± 0 ng
Mercury (Hg)
10 ng ± 0 ng
Vitamins
3.47773 mg ± 0.13251 mg
Vitamin A
1.32 ug ± 0.22 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.32 ug ± 0.22 ug
Vitamin B
0.70459 mg ± 0.09113 mg
Thiamine (B1)
20 ug ± 11 ug
Riboflavin (B2)
20 ug ± 1 ug
Niacin (B3)
0.44 mg ± 0.02 mg
Pantothenic acid (B5)
160 ug ± 50 ug
Total B6
0.05 mg ± 0.007 mg
Biotin (B7)
0.3 ug ± 0.17 ug
Folates (B9)
14.29 ug ± 1.96 ug
Ascorbic acids (C)
2.26 mg ± 0 mg
Vitamin D
3.32 ug ± 0.42 ug
Ergocalciferol (D2)
3.32 ug ± 0.42 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
500 ug ± 40 ug
Vitamin K
8.5 ug ± 0.74 ug
Phylloquinones (K1)
8.5 ug ± 0.74 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.4 g ± 0.16 g
Saturated Fatty acids
0.02005 g ± 3.0E-5 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
16 mg ± 0.07 mg
Stearic acid (C18:0)
4.05 mg ± 0.11 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.22908 g ± 0.00177 g
Monounsaturated Fatty acids
0.17 g ± 0.0003 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
4.09 mg ± 0.22 mg
Oleic acid (C18:1n9)
0.166 g ± 0.0005 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.05908 g ± 0.00147 g
Linoleic acid (C18:2n6)
0.05908 g ± 0.00147 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.05908 g ± 0.00147 g
Linoleic acid (C18:2n6)
0.05908 g ± 0.00147 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.22917 g ± 0.00219 g
Cis ω-3 Fatty acids
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05908 g ± 0.00147 g
Linoleic acid (C18:2n6)
0.05908 g ± 0.00147 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.166 g ± 0.0005 g
Oleic acid (C18:1n9)
0.166 g ± 0.0005 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
4.09 mg ± 0.22 mg
Palmitoleic acid (C16:1)
4.09 mg ± 0.22 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.07 g ± 0.36 g
Insoluble Dietary Fiber
1.23 g ± 0.22 g
Soluble Dietary Fiber
0.84 g ± 0.16 g
Carbohydrate
12.1 g ± 1.47 g
Available CHO
10.13 g ± 0.03 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
10.13 g ± 0.03 g
Fructose
3.5 g ± 0.03 g
Glucose
3420 mg ± 30 mg
Sucrose
3.21 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.64 g ± 0.13 g
Amino acids
0.517632 g ± 0.022592 g
Essential Amino acids
0.136448 g ± 0.00864 g
Histidine
8.512 mg ± 1.152 mg
Isoleucine
14.08 mg ± 1.408 mg
Leucine
24.448 mg ± 0.64 mg
Lysine
19.008 mg ± 0.832 mg
Methionine
6.912 mg ± 0.768 mg
Phenylalanine
17.6 mg ± 0.896 mg
Threonine
14.912 mg ± 1.152 mg
Tryptophan
7.744 mg ± 0.64 mg
Valine
23.232 mg ± 1.152 mg
Conditionally essential Amino acids
0.089984 g ± 0.005248 g
Cysteine
12.096 mg ± 0.96 mg
Arginine
17.088 mg ± 1.6 mg
Glycine
13.184 mg ± 1.216 mg
Proline
37.312 mg ± 0.576 mg
Tyrosine
10.304 mg ± 0.896 mg
Non-essential Amino acids
0.2912 g ± 0.008704 g
Alanine
27.2 mg ± 1.472 mg
Aspartic acid
205.888 mg ± 6.016 mg
Glutamic acid
31.04 mg ± 0.448 mg
Serine
27.072 mg ± 0.768 mg
Carotenoids
0.43 mg ± 0.0829 mg
Carotenes
1.32 ug ± 0.22 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.32 ug ± 0.22 ug
Xanthophylls
8.06 ug ± 2.02 ug
Lutein
5.67 ug ± 0.98 ug
Zeaxanthin
2.39 ug ± 1.04 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
28.36 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
5.58 mg ± 0.44 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
2.16 mg ± 0.07 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
4.58 mg ± 0.44 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
14.94 mg ± 3.39 mg
Campesterol
0.86 mg ± 0.1 mg
Stigmasterol
0.45 mg ± 0.09 mg
β-Sitosterol
13.63 mg ± 3.2 mg
Tocopherols
500 ug ± 40 ug
α-Tocopherol
500 ug ± 40 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
335.5 mg ± 42.16 mg
Oxalates
0.74 mg ± 0.13 mg
Soluble Oxalate
0.19 mg ± 0.13 mg
Insoluble Oxalate
0.7 mg ± 0.13 mg
Cis-Aconitic acid
87.64 mg ± 7.75 mg
Citric acid
62.32 mg ± 11.93 mg
Fumaric acid
0.83 mg ± 0.21 mg
Malic acid
96.33 mg ± 14.39 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
87.64 mg ± 7.75 mg
Tartaric acid
0 mg ± 0 mg
Phytate
3.81 mg ± 0.32 mg
Saponins
0 g ± 0 g