Black gram, whole

Black gram, whole
Energy
1219 kJ ± 5 kJ
Moisture
8.7 g ± 0.33 g
Ash
3350 mg ± 30 mg
Essential Quantity Minerals
1740.98 mg ± 92.86 mg
Calcium (Ca)
86.18 mg ± 8.99 mg
Magnesium (Mg)
190 mg ± 19.1 mg
Phosphorus (P)
345 mg ± 36.5 mg
Potassium (K)
1093 mg ± 24.5 mg
Sodium (Na)
26.8 mg ± 3.77 mg
Essential Trace Minerals
12.01498 mg ± 1.40808 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
19 ug ± 7 ug
Cobalt (Co)
18 ug ± 4 ug
Copper (Cu)
760 ug ± 120 ug
Iron (Fe)
5.97 mg ± 0.56 mg
Manganese (Mn)
1830 ug ± 340 ug
Molybdenum (Mo)
99 ug ± 53 ug
Nickel (Ni)
241 ug ± 77 ug
Selenium (Se)
27.98 ug ± 7.08 ug
Zinc (Zn)
3050 ug ± 240 ug
Possibly essential Trace Minerals
5 ug ± 2 ug
Lithium (Li)
5 ug ± 2 ug
Non-essential Trace Minerals
2258 ug ± 636 ug
Aluminium (Al)
2250 ug ± 630 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
8 ug ± 6 ug
Toxic Minerals
2430 ng ± 1060 ng
Mercury (Hg)
2430 ng ± 1060 ng
Vitamins
7.19572 mg ± 0.93959 mg
Vitamin A
12.8 ug ± 0.5 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
12.8 ug ± 0.5 ug
Vitamin B
6.92528 mg ± 0.91538 mg
Thiamine (B1)
320 ug ± 24 ug
Riboflavin (B2)
110 ug ± 8 ug
Niacin (B3)
1.85 mg ± 0.13 mg
Pantothenic acid (B5)
3980 ug ± 700 ug
Total B6
0.53 mg ± 0.039 mg
Biotin (B7)
1.28 ug ± 0.18 ug
Folates (B9)
134 ug ± 14.2 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
16.84 ug ± 2.79 ug
Ergocalciferol (D2)
16.84 ug ± 2.79 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
230 ug ± 20 ug
Vitamin K
10.8 ug ± 0.92 ug
Phylloquinones (K1)
10.8 ug ± 0.92 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.58 g ± 0.06 g
Saturated Fatty acids
0.258 g ± 0.0186 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
211 mg ± 12.2 mg
Stearic acid (C18:0)
47.37 mg ± 6.75 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.879 g ± 0.0361 g
Monounsaturated Fatty acids
0.161 g ± 0.0071 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.161 g ± 0.0071 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.718 g ± 0.029 g
Linoleic acid (C18:2n6)
0.117 g ± 0.0059 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
601 mg ± 23.8 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.718 g ± 0.0297 g
Linoleic acid (C18:2n6)
0.117 g ± 0.0059 g
α-Linolenic acid (C18:3n3)
601 mg ± 23.8 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.879 g ± 0.0368 g
Cis ω-3 Fatty acids
601 mg ± 23.8 mg
α-Linolenic acid (C18:3n3)
601 mg ± 23.8 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.117 g ± 0.0059 g
Linoleic acid (C18:2n6)
0.117 g ± 0.0059 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.161 g ± 0.0071 g
Oleic acid (C18:1n9)
0.161 g ± 0.0071 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
20.41 g ± 0.06 g
Insoluble Dietary Fiber
15.47 g ± 0.05 g
Soluble Dietary Fiber
4.94 g ± 0.07 g
Carbohydrate
43.99 g ± 0.76 g
Available CHO
42.64 g ± 5.56 g
Starch
42.19 g ± 5.52 g
Oligosaccharides
1230 mg ± 210 mg
Raffinose
20 mg ± 9 mg
Stachyose
170 mg ± 54 mg
Verbascose
1000 mg ± 125 mg
Ajugose
40 mg ± 22 mg
Free Sugars
0.45 g ± 0.24 g
Fructose
0.1 g ± 0.01 g
Glucose
100 mg ± 20 mg
Sucrose
0.3 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
21.97 g ± 0.63 g
Amino acids
20.829757 g ± 2.194803 g
Essential Amino acids
7.740031 g ± 0.979862 g
Histidine
626.145 mg ± 17.576 mg
Isoleucine
751.374 mg ± 180.154 mg
Leucine
1665.326 mg ± 136.214 mg
Lysine
1395.095 mg ± 116.441 mg
Methionine
257.049 mg ± 83.486 mg
Phenylalanine
1296.23 mg ± 83.486 mg
Threonine
630.539 mg ± 138.411 mg
Tryptophan
215.306 mg ± 30.758 mg
Valine
902.967 mg ± 193.336 mg
Conditionally essential Amino acids
3.851341 g ± 0.290004 g
Cysteine
127.426 mg ± 26.364 mg
Arginine
1331.382 mg ± 107.653 mg
Glycine
834.86 mg ± 90.077 mg
Proline
885.391 mg ± 28.561 mg
Tyrosine
672.282 mg ± 37.349 mg
Non-essential Amino acids
9.238385 g ± 0.924937 g
Alanine
1019.408 mg ± 180.154 mg
Aspartic acid
2882.464 mg ± 351.52 mg
Glutamic acid
4174.3 mg ± 241.67 mg
Serine
1162.213 mg ± 151.593 mg
Carotenoids
0.463 mg ± 0.0342 mg
Carotenes
12.8 ug ± 0.5 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
12.8 ug ± 0.5 ug
Xanthophylls
95.42 ug ± 2.13 ug
Lutein
95.42 ug ± 2.13 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
168 mg ± 5.4 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
480 ug ± 110 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
4060 ug ± 580 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
2.71 mg ± 0.55 mg
Ferulic acid
910 ug ± 60 ug
Apigenin
5.64 mg ± 0.22 mg
Apigenin-6-C-gluoside
2560 ug ± 360 ug
Apigenin-7-O-neohesperidoside
1.83 mg ± 0.16 mg
Luteolin
4790 ug ± 530 ug
Kaempferol
3.12 mg ± 0.67 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
12.37 mg ± 0.93 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
3.12 mg ± 0.67 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
1.34 mg ± 0.19 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
1.55 mg ± 0.23 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
58.04 mg ± 1.47 mg
Campesterol
3.08 mg ± 0.11 mg
Stigmasterol
13.39 mg ± 0.63 mg
β-Sitosterol
41.57 mg ± 0.73 mg
Tocopherols
1520 ug ± 130 ug
α-Tocopherol
90 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1350 ug ± 100 ug
δ-Tocopherol
80 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
77.02 mg ± 4.15 mg
Oxalates
56.25 mg ± 2.42 mg
Soluble Oxalate
34.17 mg ± 1.7 mg
Insoluble Oxalate
22.09 mg ± 2.32 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
18.01 mg ± 1.27 mg
Malic acid
0.6 mg ± 0.16 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
2.16 mg ± 0.3 mg
Tartaric acid
0 mg ± 0 mg
Phytate
679 mg ± 12.4 mg
Saponins
1.82 g ± 0.15 g