Cowpea, brown

Cowpea, brown
Energy
1340 kJ ± 7 kJ
Moisture
9.42 g ± 0.39 g
Ash
2900 mg ± 110 mg
Essential Quantity Minerals
1921.41 mg ± 176.9 mg
Calcium (Ca)
81.73 mg ± 7.63 mg
Magnesium (Mg)
213 mg ± 20.3 mg
Phosphorus (P)
372 mg ± 32.9 mg
Potassium (K)
1241 mg ± 116 mg
Sodium (Na)
13.68 mg ± 0.07 mg
Essential Trace Minerals
12.01795 mg ± 2.2514 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
10 ug ± 2 ug
Cobalt (Co)
13 ug ± 2 ug
Copper (Cu)
810 ug ± 160 ug
Iron (Fe)
5.9 mg ± 1.26 mg
Manganese (Mn)
1510 ug ± 290 ug
Molybdenum (Mo)
108 ug ± 52 ug
Nickel (Ni)
233 ug ± 71 ug
Selenium (Se)
23.95 ug ± 4.4 ug
Zinc (Zn)
3410 ug ± 410 ug
Possibly essential Trace Minerals
6 ug ± 2 ug
Lithium (Li)
6 ug ± 2 ug
Non-essential Trace Minerals
1360 ug ± 610 ug
Aluminium (Al)
1360 ug ± 610 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.77472 mg ± 0.52816 mg
Vitamin A
7.08 ug ± 1.58 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
7.08 ug ± 1.58 ug
Vitamin B
4.06497 mg ± 0.49642 mg
Thiamine (B1)
330 ug ± 87 ug
Riboflavin (B2)
90 ug ± 9 ug
Niacin (B3)
1.64 mg ± 0.03 mg
Pantothenic acid (B5)
1470 ug ± 310 ug
Total B6
0.3 mg ± 0.033 mg
Biotin (B7)
3.97 ug ± 0.12 ug
Folates (B9)
231 ug ± 27.3 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.92 ug ± 0.02 ug
Ergocalciferol (D2)
0.92 ug ± 0.02 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
700 ug ± 30 ug
Vitamin K
1.75 ug ± 0.14 ug
Phylloquinones (K1)
1.75 ug ± 0.14 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.15 g ± 0.06 g
Saturated Fatty acids
0.283 g ± 0.0053 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
227 mg ± 5.6 mg
Stearic acid (C18:0)
33.1 mg ± 1.3 mg
Arachidic acid (C20:0)
6.84 mg ± 0.76 mg
Behenic acid (C22:0)
11.52 mg ± 0.79 mg
Lignoceric acid (C24:0)
4.43 mg ± 0.43 mg
Unsaturated Fatty acids
0.61058 g ± 0.03062 g
Monounsaturated Fatty acids
0.06058 g ± 0.00662 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.05769 g ± 0.00688 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
2.89 mg ± 0.5 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.55 g ± 0.024 g
Linoleic acid (C18:2n6)
0.343 g ± 0.0098 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
207 mg ± 16 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.55 g ± 0.0258 g
Linoleic acid (C18:2n6)
0.343 g ± 0.0098 g
α-Linolenic acid (C18:3n3)
207 mg ± 16 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.61058 g ± 0.03318 g
Cis ω-3 Fatty acids
207 mg ± 16 mg
α-Linolenic acid (C18:3n3)
207 mg ± 16 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.343 g ± 0.0098 g
Linoleic acid (C18:2n6)
0.343 g ± 0.0098 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.06058 g ± 0.00738 g
Oleic acid (C18:1n9)
0.05769 g ± 0.00688 g
Eicosenoic acid (C20:1n9)
2.89 mg ± 0.5 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
11.54 g ± 0.13 g
Insoluble Dietary Fiber
8.75 g ± 0.09 g
Soluble Dietary Fiber
2.8 g ± 0.05 g
Carbohydrate
54.62 g ± 0.49 g
Available CHO
47.09 g ± 0.79 g
Starch
45.49 g ± 0.66 g
Oligosaccharides
1390 mg ± 86 mg
Raffinose
140 mg ± 11 mg
Stachyose
1240 mg ± 75 mg
Verbascose
10 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.6 g ± 0.38 g
Fructose
0.3 g ± 0.19 g
Glucose
610 mg ± 240 mg
Sucrose
0.68 g ± 0.2 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
20.36 g ± 0.59 g
Amino acids
19.415296 g ± 2.435056 g
Essential Amino acids
7.687936 g ± 1.093332 g
Histidine
596.548 mg ± 85.512 mg
Isoleucine
834.76 mg ± 118.088 mg
Leucine
1524.964 mg ± 250.428 mg
Lysine
1358.012 mg ± 256.536 mg
Methionine
280.968 mg ± 32.576 mg
Phenylalanine
1113.692 mg ± 99.764 mg
Threonine
773.68 mg ± 124.196 mg
Tryptophan
213.78 mg ± 6.108 mg
Valine
991.532 mg ± 120.124 mg
Conditionally essential Amino acids
4.029244 g ± 0.509 g
Cysteine
116.052 mg ± 18.324 mg
Arginine
1445.56 mg ± 276.896 mg
Glycine
954.884 mg ± 103.836 mg
Proline
936.56 mg ± 57.008 mg
Tyrosine
576.188 mg ± 52.936 mg
Non-essential Amino acids
7.698116 g ± 0.832724 g
Alanine
863.264 mg ± 116.052 mg
Aspartic acid
2058.396 mg ± 234.14 mg
Glutamic acid
3872.472 mg ± 445.884 mg
Serine
903.984 mg ± 36.648 mg
Carotenoids
0.218 mg ± 0.0168 mg
Carotenes
7.08 ug ± 1.58 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
7.08 ug ± 1.58 ug
Xanthophylls
83.34 ug ± 26.3 ug
Lutein
83.34 ug ± 26.3 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
59.65 mg ± 5.21 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
450 ug ± 90 ug
Caffeic acid
280 ug ± 120 ug
Chlorogenic acid
1.3 mg ± 0.32 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0.27 mg ± 0.12 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.04 mg ± 0.01 mg
Genistein
0.06 mg ± 0.01 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
100.94 mg ± 3.15 mg
Campesterol
6.56 mg ± 0.08 mg
Stigmasterol
32.19 mg ± 1.27 mg
β-Sitosterol
62.19 mg ± 1.8 mg
Tocopherols
6270 ug ± 450 ug
α-Tocopherol
330 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
3500 ug ± 210 ug
δ-Tocopherol
2440 ug ± 220 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
21.96 mg ± 5.75 mg
Oxalates
14.34 mg ± 1.86 mg
Soluble Oxalate
10.83 mg ± 1.05 mg
Insoluble Oxalate
2.55 mg ± 0.78 mg
Cis-Aconitic acid
0.02 mg ± 0.01 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.54 mg ± 0.37 mg
Malic acid
0.68 mg ± 0.23 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
5.38 mg ± 3.28 mg
Tartaric acid
0 mg ± 0 mg
Phytate
550 mg ± 8.7 mg
Saponins
2.99 g ± 0.15 g