Green gram, whole

Green gram, whole
Energy
1229 kJ ± 10 kJ
Moisture
9.95 g ± 0.42 g
Ash
3220 mg ± 40 mg
Essential Quantity Minerals
1832.91 mg ± 157.85 mg
Calcium (Ca)
92.43 mg ± 10.68 mg
Magnesium (Mg)
198 mg ± 39.2 mg
Phosphorus (P)
353 mg ± 33.6 mg
Potassium (K)
1177 mg ± 74.3 mg
Sodium (Na)
12.48 mg ± 0.07 mg
Essential Trace Minerals
9.94332 mg ± 0.90303 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
12 ug ± 6 ug
Cobalt (Co)
21 ug ± 9 ug
Copper (Cu)
1000 ug ± 140 ug
Iron (Fe)
4.89 mg ± 0.46 mg
Manganese (Mn)
1050 ug ± 80 ug
Molybdenum (Mo)
174 ug ± 58 ug
Nickel (Ni)
103 ug ± 14 ug
Selenium (Se)
23.32 ug ± 6.03 ug
Zinc (Zn)
2670 ug ± 130 ug
Possibly essential Trace Minerals
2 ug ± 2 ug
Lithium (Li)
2 ug ± 2 ug
Non-essential Trace Minerals
3240 ug ± 390 ug
Aluminium (Al)
3240 ug ± 390 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
2960 ng ± 4830 ng
Mercury (Hg)
2960 ng ± 4830 ng
Vitamins
5.87913 mg ± 0.50262 mg
Vitamin A
137 ug ± 33.5 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
137 ug ± 33.5 ug
Vitamin B
5.39635 mg ± 0.44756 mg
Thiamine (B1)
450 ug ± 27 ug
Riboflavin (B2)
270 ug ± 11 ug
Niacin (B3)
2.16 mg ± 0.13 mg
Pantothenic acid (B5)
2020 ug ± 240 ug
Total B6
0.35 mg ± 0.034 mg
Biotin (B7)
1.35 ug ± 0.16 ug
Folates (B9)
145 ug ± 5.4 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
3.15 ug ± 0.33 ug
Ergocalciferol (D2)
3.15 ug ± 0.33 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
330 ug ± 20 ug
Vitamin K
12.63 ug ± 1.23 ug
Phylloquinones (K1)
12.63 ug ± 1.23 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.14 g ± 0.17 g
Saturated Fatty acids
0.274 g ± 0.0109 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
233 mg ± 7.6 mg
Stearic acid (C18:0)
41.32 mg ± 4.98 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.63822 g ± 0.01789 g
Monounsaturated Fatty acids
0.02722 g ± 0.00509 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02722 g ± 0.00509 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.611 g ± 0.0128 g
Linoleic acid (C18:2n6)
0.43 g ± 0.0108 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
180 mg ± 6.7 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.61 g ± 0.0175 g
Linoleic acid (C18:2n6)
0.43 g ± 0.0108 g
α-Linolenic acid (C18:3n3)
180 mg ± 6.7 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.63722 g ± 0.02259 g
Cis ω-3 Fatty acids
180 mg ± 6.7 mg
α-Linolenic acid (C18:3n3)
180 mg ± 6.7 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.43 g ± 0.0108 g
Linoleic acid (C18:2n6)
0.43 g ± 0.0108 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02722 g ± 0.00509 g
Oleic acid (C18:1n9)
0.02722 g ± 0.00509 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
17.04 g ± 0.38 g
Insoluble Dietary Fiber
14.59 g ± 0.42 g
Soluble Dietary Fiber
2.44 g ± 0.15 g
Carbohydrate
46.13 g ± 0.64 g
Available CHO
39.75 g ± 5.41 g
Starch
39.21 g ± 5.42 g
Oligosaccharides
2010 mg ± 455 mg
Raffinose
110 mg ± 53 mg
Stachyose
300 mg ± 76 mg
Verbascose
1570 mg ± 308 mg
Ajugose
30 mg ± 18 mg
Free Sugars
0.54 g ± 0.11 g
Fructose
0.1 g ± 0.02 g
Glucose
140 mg ± 20 mg
Sucrose
0.3 g ± 0.11 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
22.53 g ± 0.43 g
Amino acids
21.678366 g ± 1.77987 g
Essential Amino acids
8.597448 g ± 0.617322 g
Histidine
642.105 mg ± 58.578 mg
Isoleucine
939.501 mg ± 83.361 mg
Leucine
1678.485 mg ± 112.65 mg
Lysine
1486.98 mg ± 74.349 mg
Methionine
272.613 mg ± 45.06 mg
Phenylalanine
1399.113 mg ± 87.867 mg
Threonine
720.96 mg ± 40.554 mg
Tryptophan
229.806 mg ± 31.542 mg
Valine
1227.885 mg ± 83.361 mg
Conditionally essential Amino acids
4.064412 g ± 0.333444 g
Cysteine
166.722 mg ± 6.759 mg
Arginine
1491.486 mg ± 67.59 mg
Glycine
851.634 mg ± 87.867 mg
Proline
916.971 mg ± 110.397 mg
Tyrosine
637.599 mg ± 60.831 mg
Non-essential Amino acids
9.016506 g ± 0.829104 g
Alanine
1112.982 mg ± 173.481 mg
Aspartic acid
2476.047 mg ± 211.782 mg
Glutamic acid
4188.327 mg ± 259.095 mg
Serine
1239.15 mg ± 184.746 mg
Carotenoids
0.889 mg ± 0.106 mg
Carotenes
137 ug ± 33.5 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
137 ug ± 33.5 ug
Xanthophylls
192.63 ug ± 23.2 ug
Lutein
187 ug ± 20.7 ug
Zeaxanthin
5.63 ug ± 2.5 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
90.74 mg ± 5.49 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
2310 ug ± 450 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
4060 ug ± 640 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
3.76 mg ± 0.55 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0.76 mg ± 0.11 mg
Luteolin
0 ug ± 0 ug
Kaempferol
4.29 mg ± 0.71 mg
Quercetin
0.36 mg ± 0.1 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
5.52 mg ± 0.86 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
67.18 mg ± 1.33 mg
Campesterol
3.03 mg ± 0.11 mg
Stigmasterol
12.38 mg ± 0.97 mg
β-Sitosterol
51.77 mg ± 0.25 mg
Tocopherols
2210 ug ± 240 ug
α-Tocopherol
130 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
2080 ug ± 220 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
260 ug ± 40 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
260 ug ± 40 ug
Organic acids
21.45 mg ± 1.56 mg
Oxalates
12.29 mg ± 0.3 mg
Soluble Oxalate
10.57 mg ± 0.27 mg
Insoluble Oxalate
1.72 mg ± 0.12 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
5.98 mg ± 0.84 mg
Malic acid
1.84 mg ± 0.13 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.34 mg ± 0.29 mg
Tartaric acid
0 mg ± 0 mg
Phytate
375 mg ± 12.3 mg
Saponins
1.28 g ± 0.07 g