Horse gram, whole

Horse gram, whole
Energy
1379 kJ ± 9 kJ
Moisture
9.28 g ± 0.57 g
Ash
3240 mg ± 110 mg
Essential Quantity Minerals
1796.14 mg ± 118.07 mg
Calcium (Ca)
269 mg ± 34.9 mg
Magnesium (Mg)
152 mg ± 18.1 mg
Phosphorus (P)
298 mg ± 22.5 mg
Potassium (K)
1065 mg ± 42.4 mg
Sodium (Na)
12.14 mg ± 0.17 mg
Essential Trace Minerals
16.39749 mg ± 2.04379 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
27 ug ± 10 ug
Cobalt (Co)
54 ug ± 24 ug
Copper (Cu)
1290 ug ± 90 ug
Iron (Fe)
8.76 mg ± 1.16 mg
Manganese (Mn)
3130 ug ± 410 ug
Molybdenum (Mo)
124 ug ± 56 ug
Nickel (Ni)
273 ug ± 77 ug
Selenium (Se)
29.49 ug ± 6.79 ug
Zinc (Zn)
2710 ug ± 210 ug
Possibly essential Trace Minerals
5 ug ± 8 ug
Lithium (Li)
5 ug ± 8 ug
Non-essential Trace Minerals
4698 ug ± 1043 ug
Aluminium (Al)
4690 ug ± 1040 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
7 ug ± 2 ug
Toxic Minerals
6720 ng ± 3830 ng
Mercury (Hg)
6720 ng ± 3830 ng
Vitamins
4.6742 mg ± 0.40796 mg
Vitamin A
58.57 ug ± 9.13 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
58.57 ug ± 9.13 ug
Vitamin B
4.33359 mg ± 0.37737 mg
Thiamine (B1)
320 ug ± 2 ug
Riboflavin (B2)
240 ug ± 33 ug
Niacin (B3)
1.82 mg ± 0.26 mg
Pantothenic acid (B5)
1580 ug ± 60 ug
Total B6
0.21 mg ± 0.017 mg
Biotin (B7)
0.59 ug ± 0.07 ug
Folates (B9)
163 ug ± 5.3 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.8 ug ± 0.06 ug
Ergocalciferol (D2)
1.8 ug ± 0.06 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
270 ug ± 20 ug
Vitamin K
10.24 ug ± 1.4 ug
Phylloquinones (K1)
10.24 ug ± 1.4 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.62 g ± 0.04 g
Saturated Fatty acids
0.135 g ± 0.0023 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
114 mg ± 2.1 mg
Stearic acid (C18:0)
13.59 mg ± 0.76 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
4.45 mg ± 0.21 mg
Lignoceric acid (C24:0)
2.65 mg ± 0.19 mg
Unsaturated Fatty acids
0.32689 g ± 0.00825 g
Monounsaturated Fatty acids
0.06889 g ± 0.00185 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.06889 g ± 0.00185 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.258 g ± 0.0064 g
Linoleic acid (C18:2n6)
0.207 g ± 0.0038 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
51.68 mg ± 3.81 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.25868 g ± 0.00761 g
Linoleic acid (C18:2n6)
0.207 g ± 0.0038 g
α-Linolenic acid (C18:3n3)
51.68 mg ± 3.81 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.32757 g ± 0.00946 g
Cis ω-3 Fatty acids
51.68 mg ± 3.81 mg
α-Linolenic acid (C18:3n3)
51.68 mg ± 3.81 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.207 g ± 0.0038 g
Linoleic acid (C18:2n6)
0.207 g ± 0.0038 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.06889 g ± 0.00185 g
Oleic acid (C18:1n9)
0.06889 g ± 0.00185 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
7.88 g ± 0.02 g
Insoluble Dietary Fiber
6.22 g ± 0.03 g
Soluble Dietary Fiber
1.66 g ± 0.03 g
Carbohydrate
57.24 g ± 0.5 g
Available CHO
48.31 g ± 1.68 g
Starch
47.96 g ± 1.68 g
Oligosaccharides
1630 mg ± 250 mg
Raffinose
40 mg ± 15 mg
Stachyose
1590 mg ± 235 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.35 g ± 0.05 g
Fructose
0.1 g ± 0.03 g
Glucose
150 mg ± 30 mg
Sucrose
0.1 g ± 0.01 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
21.73 g ± 0.29 g
Amino acids
20.413162 g ± 2.277304 g
Essential Amino acids
8.000986 g ± 1.02131 g
Histidine
586.71 mg ± 60.844 mg
Isoleucine
808.356 mg ± 180.359 mg
Leucine
1475.467 mg ± 176.013 mg
Lysine
1355.952 mg ± 123.861 mg
Methionine
158.629 mg ± 65.19 mg
Phenylalanine
1755.784 mg ± 130.38 mg
Threonine
721.436 mg ± 21.73 mg
Tryptophan
234.684 mg ± 54.325 mg
Valine
903.968 mg ± 208.608 mg
Conditionally essential Amino acids
3.813615 g ± 0.30422 g
Cysteine
162.975 mg ± 41.287 mg
Arginine
1275.551 mg ± 58.671 mg
Glycine
875.719 mg ± 73.882 mg
Proline
808.356 mg ± 73.882 mg
Tyrosine
691.014 mg ± 56.498 mg
Non-essential Amino acids
8.598561 g ± 0.951774 g
Alanine
999.58 mg ± 162.975 mg
Aspartic acid
2442.452 mg ± 258.587 mg
Glutamic acid
4028.742 mg ± 367.237 mg
Serine
1127.787 mg ± 162.975 mg
Carotenoids
0.267 mg ± 0.0428 mg
Carotenes
58.57 ug ± 9.13 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
58.57 ug ± 9.13 ug
Xanthophylls
70.18 ug ± 11.65 ug
Lutein
67.26 ug ± 9.84 ug
Zeaxanthin
2.92 ug ± 1.81 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
332 mg ± 27.7 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
4610 ug ± 460 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
390 ug ± 170 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
3320 ug ± 370 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
62.54 mg ± 1.74 mg
Campesterol
3.41 mg ± 0.3 mg
Stigmasterol
11.57 mg ± 0.29 mg
β-Sitosterol
47.56 mg ± 1.15 mg
Tocopherols
2120 ug ± 170 ug
α-Tocopherol
60 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
2060 ug ± 160 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
219.09 mg ± 12.37 mg
Oxalates
181 mg ± 9.1 mg
Soluble Oxalate
144 mg ± 7.7 mg
Insoluble Oxalate
38.36 mg ± 3.08 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
37.04 mg ± 2.71 mg
Malic acid
0.37 mg ± 0.12 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0.68 mg ± 0.44 mg
Tartaric acid
0 mg ± 0 mg
Phytate
339 mg ± 31.3 mg
Saponins
2.3 g ± 0.44 g