Lentil dal
- Grain Legumes
- Lens culinaris
Energy
1349 kJ ± 11 kJ
Moisture
9.71 g ± 0.48 g
Ash
2230 mg ± 130 mg
Essential Quantity Minerals
1225.28 mg ± 73.19 mg
Calcium (Ca)
44.32 mg ± 4.74 mg
Magnesium (Mg)
74.69 mg ± 7.78 mg
Phosphorus (P)
310 mg ± 5.3 mg
Potassium (K)
786 mg ± 55.3 mg
Sodium (Na)
10.27 mg ± 0.07 mg
Essential Trace Minerals
13.03569 mg ± 1.11516 mg
Arsenic (As)
1.19 ug ± 0.76 ug
Chromium (Cr)
6 ug ± 2 ug
Cobalt (Co)
9 ug ± 3 ug
Copper (Cu)
960 ug ± 110 ug
Iron (Fe)
7.06 mg ± 0.55 mg
Manganese (Mn)
1160 ug ± 120 ug
Molybdenum (Mo)
79 ug ± 36 ug
Nickel (Ni)
101 ug ± 15 ug
Selenium (Se)
49.5 ug ± 18.4 ug
Zinc (Zn)
3610 ug ± 260 ug
Possibly essential Trace Minerals
3 ug ± 3 ug
Lithium (Li)
3 ug ± 3 ug
Non-essential Trace Minerals
1600 ug ± 140 ug
Aluminium (Al)
1600 ug ± 140 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
340 ng ± 390 ng
Mercury (Hg)
340 ng ± 390 ng
Vitamins
4.03264 mg ± 0.12784 mg
Vitamin A
6.34 ug ± 0.82 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
6.34 ug ± 0.82 ug
Vitamin B
3.86124 mg ± 0.11611 mg
Thiamine (B1)
340 ug ± 34 ug
Riboflavin (B2)
160 ug ± 5 ug
Niacin (B3)
1.81 mg ± 0.02 mg
Pantothenic acid (B5)
1320 ug ± 30 ug
Total B6
0.18 mg ± 0.022 mg
Biotin (B7)
1.25 ug ± 0.2 ug
Folates (B9)
49.99 ug ± 4.91 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.31 ug ± 0.12 ug
Ergocalciferol (D2)
1.31 ug ± 0.12 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
160 ug ± 10 ug
Vitamin K
3.75 ug ± 0.79 ug
Phylloquinones (K1)
3.75 ug ± 0.79 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.75 g ± 0.04 g
Saturated Fatty acids
0.09102 g ± 0.0033 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
79.74 mg ± 3.82 mg
Stearic acid (C18:0)
11.28 mg ± 0.91 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.448 g ± 0.0265 g
Monounsaturated Fatty acids
0.112 g ± 0.0076 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.112 g ± 0.0076 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.336 g ± 0.0189 g
Linoleic acid (C18:2n6)
0.266 g ± 0.0154 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
70.14 mg ± 4.07 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.33614 g ± 0.01947 g
Linoleic acid (C18:2n6)
0.266 g ± 0.0154 g
α-Linolenic acid (C18:3n3)
70.14 mg ± 4.07 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.44814 g ± 0.02707 g
Cis ω-3 Fatty acids
70.14 mg ± 4.07 mg
α-Linolenic acid (C18:3n3)
70.14 mg ± 4.07 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.266 g ± 0.0154 g
Linoleic acid (C18:2n6)
0.266 g ± 0.0154 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.112 g ± 0.0076 g
Oleic acid (C18:1n9)
0.112 g ± 0.0076 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
10.43 g ± 0.39 g
Insoluble Dietary Fiber
8.6 g ± 0.42 g
Soluble Dietary Fiber
1.83 g ± 0.23 g
Carbohydrate
52.53 g ± 1.05 g
Available CHO
46.39 g ± 2.28 g
Starch
44.44 g ± 2.17 g
Oligosaccharides
720 mg ± 99 mg
Raffinose
70 mg ± 15 mg
Stachyose
570 mg ± 66 mg
Verbascose
80 mg ± 18 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.95 g ± 0.17 g
Fructose
0.8 g ± 0.16 g
Glucose
300 mg ± 10 mg
Sucrose
0.85 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
24.35 g ± 1.1 g
Amino acids
22.58219 g ± 2.271855 g
Essential Amino acids
8.198645 g ± 1.07627 g
Histidine
469.955 mg ± 77.92 mg
Isoleucine
910.69 mg ± 221.585 mg
Leucine
1728.85 mg ± 209.41 mg
Lysine
1490.22 mg ± 172.885 mg
Methionine
131.49 mg ± 46.265 mg
Phenylalanine
1241.85 mg ± 177.755 mg
Threonine
805.985 mg ± 58.44 mg
Tryptophan
197.235 mg ± 17.045 mg
Valine
1222.37 mg ± 94.965 mg
Conditionally essential Amino acids
4.55832 g ± 0.314115 g
Cysteine
133.925 mg ± 17.045 mg
Arginine
1928.52 mg ± 107.14 mg
Glycine
893.645 mg ± 63.31 mg
Proline
883.905 mg ± 75.485 mg
Tyrosine
718.325 mg ± 51.135 mg
Non-essential Amino acids
9.825225 g ± 0.88147 g
Alanine
1083.575 mg ± 170.45 mg
Aspartic acid
3090.015 mg ± 406.645 mg
Glutamic acid
4458.485 mg ± 148.535 mg
Serine
1193.15 mg ± 155.84 mg
Carotenoids
0.812 mg ± 0.0933 mg
Carotenes
6.34 ug ± 0.82 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
6.34 ug ± 0.82 ug
Xanthophylls
5.92 ug ± 3.05 ug
Lutein
5.92 ug ± 3.05 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
14.94 mg ± 2.1 mg
3,4-Dihydroxy Benzoic acid
130 ug ± 30 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
70 ug ± 30 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
1.52 mg ± 0.41 mg
Cinnamic acid
110 ug ± 20 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
30 ug ± 10 ug
Caffeic acid
20 ug ± 10 ug
Chlorogenic acid
0.23 mg ± 0.05 mg
Ferulic acid
70 ug ± 30 ug
Apigenin
0.02 mg ± 0.01 mg
Apigenin-6-C-gluoside
120 ug ± 10 ug
Apigenin-7-O-neohesperidoside
0.13 mg ± 0.02 mg
Luteolin
20 ug ± 10 ug
Kaempferol
0.32 mg ± 0.2 mg
Quercetin
0.87 mg ± 0.09 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0.76 mg ± 0.08 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
1.14 mg ± 0.42 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0.02 mg ± 0.01 mg
Daidzein
0.02 mg ± 0.01 mg
Genistein
0.02 mg ± 0.01 mg
(-)-Epicatechin
0.06 mg ± 0.02 mg
(-)-Epigallo catechin
60 ug ± 20 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.11 mg ± 0.02 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
30 ug ± 10 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
7.17 mg ± 0.74 mg
Ellagic acid
4.1 mg ± 1.57 mg
Phytosterols
84.81 mg ± 4.57 mg
Campesterol
5.74 mg ± 0.18 mg
Stigmasterol
3.32 mg ± 0.16 mg
β-Sitosterol
75.75 mg ± 4.23 mg
Tocopherols
1620 ug ± 170 ug
α-Tocopherol
20 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1370 ug ± 110 ug
δ-Tocopherol
230 ug ± 50 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
35.6 mg ± 6.56 mg
Oxalates
10.46 mg ± 1 mg
Soluble Oxalate
8.42 mg ± 1.07 mg
Insoluble Oxalate
2.04 mg ± 0.42 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
2.77 mg ± 0.94 mg
Malic acid
0.18 mg ± 0.07 mg
Quinic acid
21.37 mg ± 4.24 mg
Succinic acid
0.7 mg ± 0.2 mg
Tartaric acid
0.12 mg ± 0.11 mg
Phytate
218 mg ± 6.2 mg
Saponins
1.63 g ± 0.14 g
