Mustard leaves

Mustard leaves
Energy
127 kJ ± 9 kJ
Moisture
88.17 g ± 0.56 g
Ash
1470 mg ± 110 mg
Essential Quantity Minerals
736.39 mg ± 110.98 mg
Calcium (Ca)
191 mg ± 23.8 mg
Magnesium (Mg)
51.63 mg ± 4.38 mg
Phosphorus (P)
71.62 mg ± 16.63 mg
Potassium (K)
403 mg ± 62.5 mg
Sodium (Na)
19.14 mg ± 3.67 mg
Essential Trace Minerals
4.24668 mg ± 0.35765 mg
Arsenic (As)
3.65 ug ± 0.32 ug
Chromium (Cr)
39 ug ± 5 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
240 ug ± 70 ug
Iron (Fe)
2.84 mg ± 0.12 mg
Manganese (Mn)
410 ug ± 70 ug
Molybdenum (Mo)
10 ug ± 1 ug
Nickel (Ni)
15 ug ± 1 ug
Selenium (Se)
8.03 ug ± 0.33 ug
Zinc (Zn)
680 ug ± 90 ug
Possibly essential Trace Minerals
8 ug ± 1 ug
Lithium (Li)
8 ug ± 1 ug
Non-essential Trace Minerals
1751 ug ± 50 ug
Aluminium (Al)
1740 ug ± 50 ug
Cadmium (Cd)
4 ug ± 0 ug
Lead (Pb)
7 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
65.0781 mg ± 1.87624 mg
Vitamin A
2619 ug ± 372 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2619 ug ± 372 ug
Vitamin B
1.3717 mg ± 0.11981 mg
Thiamine (B1)
80 ug ± 11 ug
Riboflavin (B2)
180 ug ± 15 ug
Niacin (B3)
0.58 mg ± 0.07 mg
Pantothenic acid (B5)
260 ug ± 10 ug
Total B6
0.16 mg ± 0.007 mg
Biotin (B7)
1.7 ug ± 0.21 ug
Folates (B9)
110 ug ± 6.6 ug
Ascorbic acids (C)
60.32 mg ± 1.32 mg
Vitamin D
5.4 ug ± 0.33 ug
Ergocalciferol (D2)
5.4 ug ± 0.33 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
570 ug ± 60 ug
Vitamin K
192 ug ± 4.1 ug
Phylloquinones (K1)
192 ug ± 4.1 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.51 g ± 0.05 g
Saturated Fatty acids
0.142 g ± 0.0044 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
12.6 mg ± 1.33 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
110 mg ± 4.2 mg
Stearic acid (C18:0)
17.09 mg ± 0.16 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
2.35 mg ± 0.16 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.35056 g ± 0.01388 g
Monounsaturated Fatty acids
0.02756 g ± 0.00148 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
16.25 mg ± 1.15 mg
Oleic acid (C18:1n9)
0.01131 g ± 0.00057 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.323 g ± 0.0124 g
Linoleic acid (C18:2n6)
0.08312 g ± 0.00394 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
240 mg ± 8.7 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.32312 g ± 0.01264 g
Linoleic acid (C18:2n6)
0.08312 g ± 0.00394 g
α-Linolenic acid (C18:3n3)
240 mg ± 8.7 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.35068 g ± 0.01436 g
Cis ω-3 Fatty acids
240 mg ± 8.7 mg
α-Linolenic acid (C18:3n3)
240 mg ± 8.7 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.08312 g ± 0.00394 g
Linoleic acid (C18:2n6)
0.08312 g ± 0.00394 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01131 g ± 0.00057 g
Oleic acid (C18:1n9)
0.01131 g ± 0.00057 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
16.25 mg ± 1.15 mg
Palmitoleic acid (C16:1)
16.25 mg ± 1.15 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.92 g ± 0.06 g
Insoluble Dietary Fiber
3.04 g ± 0.03 g
Soluble Dietary Fiber
0.87 g ± 0.03 g
Carbohydrate
2.41 g ± 0.46 g
Available CHO
1.45 g ± 0.09 g
Starch
1.41 g ± 0.07 g
Oligosaccharides
30 mg ± 12 mg
Raffinose
10 mg ± 8 mg
Stachyose
10 mg ± 0 mg
Verbascose
10 mg ± 4 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.04 g ± 0.03 g
Fructose
0 g ± 0 g
Glucose
20 mg ± 10 mg
Sucrose
0.02 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.52 g ± 0.21 g
Amino acids
3.219744 g ± 0.283008 g
Essential Amino acids
1.06656 g ± 0.092576 g
Histidine
67.232 mg ± 8.096 mg
Isoleucine
113.344 mg ± 5.28 mg
Leucine
231.264 mg ± 0.352 mg
Lysine
190.784 mg ± 11.968 mg
Methionine
26.048 mg ± 3.168 mg
Phenylalanine
124.256 mg ± 23.584 mg
Threonine
143.616 mg ± 20.064 mg
Tryptophan
46.112 mg ± 4.928 mg
Valine
123.904 mg ± 15.136 mg
Conditionally essential Amino acids
0.701536 g ± 0.082368 g
Cysteine
35.904 mg ± 4.576 mg
Arginine
202.048 mg ± 36.608 mg
Glycine
186.912 mg ± 13.024 mg
Proline
163.68 mg ± 22.176 mg
Tyrosine
112.992 mg ± 5.984 mg
Non-essential Amino acids
1.451648 g ± 0.108064 g
Alanine
232.32 mg ± 13.376 mg
Aspartic acid
382.272 mg ± 36.96 mg
Glutamic acid
657.184 mg ± 39.072 mg
Serine
179.872 mg ± 18.656 mg
Carotenoids
6.397 mg ± 1.014 mg
Carotenes
2619 ug ± 372 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2619 ug ± 372 ug
Xanthophylls
2947.13 ug ± 565.96 ug
Lutein
2939 ug ± 562 ug
Zeaxanthin
8.13 ug ± 3.96 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
38.02 mg ± 1.14 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
2440 ug ± 260 ug
Caffeic acid
1660 ug ± 190 ug
Chlorogenic acid
0.31 mg ± 0.09 mg
Ferulic acid
2680 ug ± 380 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
1.74 mg ± 0.07 mg
Quercetin
1.44 mg ± 0.17 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.03 mg ± 0.01 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
18.78 mg ± 0.38 mg
Campesterol
2.05 mg ± 0.06 mg
Stigmasterol
0.57 mg ± 0.04 mg
β-Sitosterol
16.16 mg ± 0.28 mg
Tocopherols
580 ug ± 60 ug
α-Tocopherol
560 ug ± 60 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
20 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
33.79 mg ± 2.81 mg
Oxalates
1.69 mg ± 0.04 mg
Soluble Oxalate
1.49 mg ± 0.09 mg
Insoluble Oxalate
0.2 mg ± 0.05 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
4.62 mg ± 0.95 mg
Fumaric acid
4.07 mg ± 0.86 mg
Malic acid
0.68 mg ± 0.32 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
22.73 mg ± 0.64 mg
Tartaric acid
0 mg ± 0 mg
Phytate
34.69 mg ± 2.32 mg
Saponins
0.48 g ± 0.15 g