Bitter gourd, jagged, teeth ridges, short

Bitter gourd, jagged, teeth ridges, short
Energy
79 kJ ± 5 kJ
Moisture
91.6 g ± 0.28 g
Ash
810 mg ± 60 mg
Essential Quantity Minerals
382.65 mg ± 66.21 mg
Calcium (Ca)
16.27 mg ± 2.2 mg
Magnesium (Mg)
31.58 mg ± 2.56 mg
Phosphorus (P)
40.21 mg ± 9.79 mg
Potassium (K)
282 mg ± 51.6 mg
Sodium (Na)
12.59 mg ± 0.06 mg
Essential Trace Minerals
1.82572 mg ± 0.69668 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
13 ug ± 3 ug
Cobalt (Co)
2 ug ± 0 ug
Copper (Cu)
120 ug ± 40 ug
Iron (Fe)
1.08 mg ± 0.47 mg
Manganese (Mn)
230 ug ± 110 ug
Molybdenum (Mo)
4 ug ± 0 ug
Nickel (Ni)
13 ug ± 3 ug
Selenium (Se)
3.72 ug ± 0.68 ug
Zinc (Zn)
360 ug ± 70 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
400 ug ± 100 ug
Aluminium (Al)
400 ug ± 100 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
51.87975 mg ± 3.10274 mg
Vitamin A
126 ug ± 7.1 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
126 ug ± 7.1 ug
Vitamin B
0.847 mg ± 0.06514 mg
Thiamine (B1)
60 ug ± 8 ug
Riboflavin (B2)
40 ug ± 5 ug
Niacin (B3)
0.29 mg ± 0.03 mg
Pantothenic acid (B5)
360 ug ± 10 ug
Total B6
0.04 mg ± 0.004 mg
Biotin (B7)
5.55 ug ± 1.17 ug
Folates (B9)
51.45 ug ± 6.97 ug
Ascorbic acids (C)
50.87 mg ± 3.03 mg
Vitamin D
1.9 ug ± 0.15 ug
Ergocalciferol (D2)
1.9 ug ± 0.15 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 0 ug
Vitamin K
4.85 ug ± 0.35 ug
Phylloquinones (K1)
4.85 ug ± 0.35 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.24 g ± 0.01 g
Saturated Fatty acids
0.139 g ± 0.004 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
3.35 mg ± 0.46 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
84.32 mg ± 2.23 mg
Stearic acid (C18:0)
41.25 mg ± 2.34 mg
Arachidic acid (C20:0)
3.09 mg ± 0.44 mg
Behenic acid (C22:0)
3.44 mg ± 0.2 mg
Lignoceric acid (C24:0)
3.74 mg ± 0.64 mg
Unsaturated Fatty acids
0.06281 g ± 0.00311 g
Monounsaturated Fatty acids
0.00761 g ± 0.00046 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.96 mg ± 0.33 mg
Oleic acid (C18:1n9)
0.00536 g ± 0.00039 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
1.29 mg ± 0.14 mg
Polyunsaturated Fatty acids
0.0552 g ± 0.00265 g
Linoleic acid (C18:2n6)
0.0175 g ± 0.00086 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
37.7 mg ± 1.93 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0552 g ± 0.00279 g
Linoleic acid (C18:2n6)
0.0175 g ± 0.00086 g
α-Linolenic acid (C18:3n3)
37.7 mg ± 1.93 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06281 g ± 0.00365 g
Cis ω-3 Fatty acids
37.7 mg ± 1.93 mg
α-Linolenic acid (C18:3n3)
37.7 mg ± 1.93 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.0175 g ± 0.00086 g
Linoleic acid (C18:2n6)
0.0175 g ± 0.00086 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00665 g ± 0.00053 g
Oleic acid (C18:1n9)
0.00536 g ± 0.00039 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
1.29 mg ± 0.14 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.96 mg ± 0.33 mg
Palmitoleic acid (C16:1)
0.96 mg ± 0.33 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.49 g ± 0.18 g
Insoluble Dietary Fiber
2.96 g ± 0.1 g
Soluble Dietary Fiber
0.53 g ± 0.11 g
Carbohydrate
2.53 g ± 0.26 g
Available CHO
0.99 g ± 0.08 g
Starch
0.93 g ± 0.07 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.06 g ± 0.01 g
Fructose
0.06 g ± 0.01 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.34 g ± 0.12 g
Amino acids
1.249148 g ± 0.13802 g
Essential Amino acids
0.522466 g ± 0.041808 g
Histidine
42.478 mg ± 4.422 mg
Isoleucine
63.114 mg ± 4.824 mg
Leucine
96.346 mg ± 4.422 mg
Lysine
88.842 mg ± 6.7 mg
Methionine
19.966 mg ± 1.608 mg
Phenylalanine
42.21 mg ± 6.432 mg
Threonine
63.248 mg ± 5.226 mg
Tryptophan
19.028 mg ± 2.68 mg
Valine
87.234 mg ± 5.494 mg
Conditionally essential Amino acids
0.383374 g ± 0.038592 g
Cysteine
13.132 mg ± 5.226 mg
Arginine
174.334 mg ± 19.564 mg
Glycine
70.484 mg ± 4.422 mg
Proline
63.65 mg ± 5.092 mg
Tyrosine
61.774 mg ± 4.288 mg
Non-essential Amino acids
0.343308 g ± 0.05762 g
Alanine
64.186 mg ± 5.628 mg
Aspartic acid
104.922 mg ± 21.172 mg
Glutamic acid
117.116 mg ± 18.894 mg
Serine
57.084 mg ± 11.926 mg
Carotenoids
0.505 mg ± 0.086 mg
Carotenes
126 ug ± 7.1 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
126 ug ± 7.1 ug
Xanthophylls
250.96 ug ± 84.53 ug
Lutein
244 ug ± 82 ug
Zeaxanthin
6.96 ug ± 2.53 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
50.46 mg ± 2.48 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.05 mg ± 0.04 mg
Cinnamic acid
1210 ug ± 1150 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
70 ug ± 40 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
14.42 mg ± 1.5 mg
Campesterol
0.45 mg ± 0.02 mg
Stigmasterol
1.71 mg ± 0.3 mg
β-Sitosterol
12.26 mg ± 1.18 mg
Tocopherols
50 ug ± 10 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
40 ug ± 10 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
190 ug ± 50 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
110 ug ± 20 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
80 ug ± 30 ug
Organic acids
124.2 mg ± 14.42 mg
Oxalates
48.83 mg ± 10.78 mg
Soluble Oxalate
16.28 mg ± 2.12 mg
Insoluble Oxalate
32.55 mg ± 10.52 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
66.42 mg ± 2.46 mg
Fumaric acid
1.51 mg ± 0.47 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
7.44 mg ± 0.71 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.39 mg ± 1.16 mg
Saponins
0 g ± 0 g