Bottle gourd, elongate, pale green

Bottle gourd, elongate, pale green
Energy
46 kJ ± 6 kJ
Moisture
95.17 g ± 0.33 g
Ash
360 mg ± 40 mg
Essential Quantity Minerals
167.82 mg ± 22.78 mg
Calcium (Ca)
15.42 mg ± 2.54 mg
Magnesium (Mg)
10.93 mg ± 1.69 mg
Phosphorus (P)
16.01 mg ± 1.97 mg
Potassium (K)
124 mg ± 16.5 mg
Sodium (Na)
1.46 mg ± 0.08 mg
Essential Trace Minerals
0.60677 mg ± 0.13629 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 1 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
50 ug ± 10 ug
Iron (Fe)
0.26 mg ± 0.03 mg
Manganese (Mn)
130 ug ± 70 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
8 ug ± 4 ug
Selenium (Se)
1.77 ug ± 0.29 ug
Zinc (Zn)
150 ug ± 20 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
30 ug ± 10 ug
Aluminium (Al)
30 ug ± 10 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
5.20143 mg ± 1.68478 mg
Vitamin A
44.05 ug ± 11.68 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
44.05 ug ± 11.68 ug
Vitamin B
0.80454 mg ± 0.11285 mg
Thiamine (B1)
30 ug ± 3 ug
Riboflavin (B2)
10 ug ± 1 ug
Niacin (B3)
0.14 mg ± 0.01 mg
Pantothenic acid (B5)
560 ug ± 90 ug
Total B6
0.02 mg ± 0.005 mg
Biotin (B7)
2.55 ug ± 0.29 ug
Folates (B9)
41.99 ug ± 3.56 ug
Ascorbic acids (C)
4.33 mg ± 1.55 mg
Vitamin D
0.74 ug ± 0.02 ug
Ergocalciferol (D2)
0.74 ug ± 0.02 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
2.1 ug ± 0.23 ug
Phylloquinones (K1)
2.1 ug ± 0.23 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.13 g ± 0.02 g
Saturated Fatty acids
0.04144 g ± 0.00393 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.32 mg ± 0.23 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
31.3 mg ± 3.01 mg
Stearic acid (C18:0)
4.35 mg ± 0.55 mg
Arachidic acid (C20:0)
0.7 mg ± 0.12 mg
Behenic acid (C22:0)
2.22 mg ± 0.3 mg
Lignoceric acid (C24:0)
1.54 mg ± 0.22 mg
Unsaturated Fatty acids
0.06848 g ± 0.00593 g
Monounsaturated Fatty acids
0.00354 g ± 0.00058 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.00354 g ± 0.00058 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06494 g ± 0.00535 g
Linoleic acid (C18:2n6)
0.04031 g ± 0.00341 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
24.63 mg ± 2.3 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06494 g ± 0.00571 g
Linoleic acid (C18:2n6)
0.04031 g ± 0.00341 g
α-Linolenic acid (C18:3n3)
24.63 mg ± 2.3 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.06848 g ± 0.00629 g
Cis ω-3 Fatty acids
24.63 mg ± 2.3 mg
α-Linolenic acid (C18:3n3)
24.63 mg ± 2.3 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04031 g ± 0.00341 g
Linoleic acid (C18:2n6)
0.04031 g ± 0.00341 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00354 g ± 0.00058 g
Oleic acid (C18:1n9)
0.00354 g ± 0.00058 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.12 g ± 0.07 g
Insoluble Dietary Fiber
1.65 g ± 0.05 g
Soluble Dietary Fiber
0.48 g ± 0.07 g
Carbohydrate
1.68 g ± 0.33 g
Available CHO
1.03 g ± 0.12 g
Starch
0.67 g ± 0.09 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.36 g ± 0.06 g
Fructose
0.23 g ± 0.05 g
Glucose
130 mg ± 30 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.53 g ± 0.05 g
Amino acids
0.498942 g ± 0.046799 g
Essential Amino acids
0.192708 g ± 0.019822 g
Histidine
9.54 mg ± 1.325 mg
Isoleucine
26.394 mg ± 2.703 mg
Leucine
41.022 mg ± 2.597 mg
Lysine
25.493 mg ± 3.233 mg
Methionine
4.982 mg ± 0.795 mg
Phenylalanine
19.769 mg ± 3.71 mg
Threonine
22.154 mg ± 2.226 mg
Tryptophan
8.48 mg ± 0.424 mg
Valine
34.874 mg ± 2.809 mg
Conditionally essential Amino acids
0.102396 g ± 0.010547 g
Cysteine
3.021 mg ± 0.371 mg
Arginine
31.535 mg ± 3.286 mg
Glycine
26.924 mg ± 1.802 mg
Proline
24.592 mg ± 3.18 mg
Tyrosine
16.324 mg ± 1.908 mg
Non-essential Amino acids
0.203838 g ± 0.01643 g
Alanine
38.054 mg ± 4.187 mg
Aspartic acid
48.495 mg ± 3.869 mg
Glutamic acid
91.531 mg ± 6.095 mg
Serine
25.758 mg ± 2.279 mg
Carotenoids
0.09512 mg ± 0.01356 mg
Carotenes
44.05 ug ± 11.68 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
44.05 ug ± 11.68 ug
Xanthophylls
28.88 ug ± 8.19 ug
Lutein
28.88 ug ± 8.19 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
34.76 mg ± 3.15 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.05 mg ± 0.02 mg
Cinnamic acid
1960 ug ± 710 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
600 ug ± 60 ug
Chlorogenic acid
2.47 mg ± 0.49 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
7.54 mg ± 0.17 mg
Campesterol
0.22 mg ± 0.01 mg
Stigmasterol
0.92 mg ± 0.06 mg
β-Sitosterol
6.4 mg ± 0.1 mg
Tocopherols
10 ug ± 10 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
20 ug ± 10 ug
α-Tocotrienol
20 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
100.03 mg ± 5.01 mg
Oxalates
3.75 mg ± 1.45 mg
Soluble Oxalate
2.67 mg ± 1.39 mg
Insoluble Oxalate
1.08 mg ± 0.39 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
31.16 mg ± 1.71 mg
Fumaric acid
0.16 mg ± 0.02 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
64.96 mg ± 1.83 mg
Tartaric acid
0 mg ± 0 mg
Phytate
10.64 mg ± 0.73 mg
Saponins
0 g ± 0 g