Naturopathy : Food Combining Chart
FG | PRO | FAT | STA | VEG | SF | SAF | AF |
PRO | Good | Poor | Poor | Good | Poor | Fair | Good |
FAT | Poor | Good | Fair | Good | Fair | Fair | Fair |
STA | Poor | X | Good | Good | Fair | Fair | Poor |
VEG | Good | Good | Good | Good | Poor | Poor | Poor |
SF | Poor | X | Fair | Poor | Good | Good | Poor |
SAF | Fair | X | Fair | Poor | Good | Good | Good |
AF | Good | X | Poor | Poor | Poor | Good | Good |
FG | Food Groups |
PRO | Proteins |
FAT | Fats |
STA | Starches |
VEG | Vegetables |
SF | Sweet Fruits |
SAF | Sub-acid-fruits |
AF | Acid fruits |
Proteins : Nuts, seeds, soyabeans, cheese, eggs, poultry* meat*, fish*, yogurt.
Fats : Oils, olive, butter, margarine.
Starches : Whole cereals, peas, beans, lentils.
Vegetables : Leafy green vegetables, sprouted seeds, cabbage cauliflower,brocoli, green peas, celery, tomatoes, onions.
Sweet Fruits : Bananas, fits, custard apples, all-dried fruits, dates.
Sub-acid-fruits : Grapes, pears, apples, peaches, apricots, plums, fruits guavas, raspberries.
Acid fruits : Grapefruit, lemons, oranges, limes, pineapple, strawberries.