Broad beans
- Other Vegetables
- Vicia faba
Energy
123 kJ ± 4 kJ
Moisture
84.2 g ± 0.17 g
Ash
1050 mg ± 80 mg
Essential Quantity Minerals
555.26 mg ± 30.05 mg
Calcium (Ca)
64.37 mg ± 5.06 mg
Magnesium (Mg)
40.18 mg ± 2.1 mg
Phosphorus (P)
67.97 mg ± 8.14 mg
Potassium (K)
362 mg ± 14.1 mg
Sodium (Na)
20.74 mg ± 0.65 mg
Essential Trace Minerals
2.29637 mg ± 0.32883 mg
Arsenic (As)
0.34 ug ± 0.16 ug
Chromium (Cr)
1 ug ± 0 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
200 ug ± 10 ug
Iron (Fe)
0.94 mg ± 0.2 mg
Manganese (Mn)
470 ug ± 40 ug
Molybdenum (Mo)
24 ug ± 6 ug
Nickel (Ni)
40 ug ± 10 ug
Selenium (Se)
9.03 ug ± 1.67 ug
Zinc (Zn)
610 ug ± 60 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
3 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
12.84165 mg ± 1.08346 mg
Vitamin A
6.38 ug ± 0.62 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
6.38 ug ± 0.62 ug
Vitamin B
1.69049 mg ± 0.08079 mg
Thiamine (B1)
120 ug ± 10 ug
Riboflavin (B2)
100 ug ± 30 ug
Niacin (B3)
0.76 mg ± 0 mg
Pantothenic acid (B5)
450 ug ± 30 ug
Total B6
0.23 mg ± 0.01 mg
Biotin (B7)
10.03 ug ± 0.75 ug
Folates (B9)
20.46 ug ± 0.04 ug
Ascorbic acids (C)
10.98 mg ± 0.97 mg
Vitamin D
11.58 ug ± 1.55 ug
Ergocalciferol (D2)
11.58 ug ± 1.55 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
60 ug ± 30 ug
Vitamin K
93.2 ug ± 0.5 ug
Phylloquinones (K1)
93.2 ug ± 0.5 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.15 g ± 0.01 g
Saturated Fatty acids
0.04262 g ± 0.00373 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.45 mg ± 0.06 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
31.8 mg ± 3.07 mg
Stearic acid (C18:0)
6.55 mg ± 0.08 mg
Arachidic acid (C20:0)
1.1 mg ± 0.1 mg
Behenic acid (C22:0)
1.29 mg ± 0.21 mg
Lignoceric acid (C24:0)
1.42 mg ± 0.2 mg
Unsaturated Fatty acids
0.07338 g ± 0.00381 g
Monounsaturated Fatty acids
0.00853 g ± 0.00094 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.69 mg ± 0.07 mg
Oleic acid (C18:1n9)
0.00785 g ± 0.00102 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06485 g ± 0.00287 g
Linoleic acid (C18:2n6)
0.04297 g ± 0.00063 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
21.88 mg ± 2.24 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06485 g ± 0.00287 g
Linoleic acid (C18:2n6)
0.04297 g ± 0.00063 g
α-Linolenic acid (C18:3n3)
21.88 mg ± 2.24 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.07339 g ± 0.00396 g
Cis ω-3 Fatty acids
21.88 mg ± 2.24 mg
α-Linolenic acid (C18:3n3)
21.88 mg ± 2.24 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04297 g ± 0.00063 g
Linoleic acid (C18:2n6)
0.04297 g ± 0.00063 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00785 g ± 0.00102 g
Oleic acid (C18:1n9)
0.00785 g ± 0.00102 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.69 mg ± 0.07 mg
Palmitoleic acid (C16:1)
0.69 mg ± 0.07 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
8.63 g ± 0.15 g
Insoluble Dietary Fiber
6.61 g ± 0.07 g
Soluble Dietary Fiber
2.03 g ± 0.09 g
Carbohydrate
2.11 g ± 0.11 g
Available CHO
2.06 g ± 0.06 g
Starch
0.84 g ± 0.03 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.22 g ± 0.05 g
Fructose
0.61 g ± 0.02 g
Glucose
410 mg ± 20 mg
Sucrose
0.2 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.85 g ± 0.13 g
Amino acids
3.63594 g ± 0.21175 g
Essential Amino acids
1.344805 g ± 0.14014 g
Histidine
121.66 mg ± 24.255 mg
Isoleucine
164.78 mg ± 4.62 mg
Leucine
293.755 mg ± 5.775 mg
Lysine
217.91 mg ± 19.25 mg
Methionine
25.025 mg ± 31.185 mg
Phenylalanine
148.61 mg ± 22.715 mg
Threonine
130.9 mg ± 25.41 mg
Tryptophan
33.88 mg ± 0.77 mg
Valine
208.285 mg ± 6.16 mg
Conditionally essential Amino acids
0.78155 g ± 0.02387 g
Cysteine
21.175 mg ± 1.155 mg
Arginine
292.985 mg ± 0.385 mg
Glycine
184.8 mg ± 3.85 mg
Proline
173.635 mg ± 13.475 mg
Tyrosine
108.955 mg ± 5.005 mg
Non-essential Amino acids
1.509585 g ± 0.04774 g
Alanine
247.555 mg ± 0.385 mg
Aspartic acid
554.785 mg ± 24.64 mg
Glutamic acid
532.455 mg ± 14.63 mg
Serine
174.79 mg ± 8.085 mg
Carotenoids
0.574 mg ± 0.00514 mg
Carotenes
6.38 ug ± 0.62 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
6.38 ug ± 0.62 ug
Xanthophylls
130.25 ug ± 42.19 ug
Lutein
106 ug ± 33.5 ug
Zeaxanthin
24.25 ug ± 8.69 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
89.14 mg ± 6.99 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
1680 ug ± 620 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
90 ug ± 10 ug
Chlorogenic acid
3.88 mg ± 0.08 mg
Ferulic acid
310 ug ± 10 ug
Apigenin
0.77 mg ± 0.11 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.04 mg ± 0.01 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
38.05 mg ± 2.13 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
16.63 mg ± 0.37 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
9700 ug ± 100 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
17.66 mg ± 0.37 mg
Campesterol
0.82 mg ± 0.02 mg
Stigmasterol
3.26 mg ± 0.01 mg
β-Sitosterol
13.58 mg ± 0.34 mg
Tocopherols
70 ug ± 50 ug
α-Tocopherol
50 ug ± 40 ug
β-Tocopherol
20 ug ± 10 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
150.36 mg ± 2.96 mg
Oxalates
20.25 mg ± 1.21 mg
Soluble Oxalate
5.81 mg ± 2 mg
Insoluble Oxalate
13 mg ± 1.34 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
124 mg ± 1.2 mg
Fumaric acid
1.12 mg ± 0.18 mg
Malic acid
4.99 mg ± 0.37 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
5.78 mg ± 0.42 mg
Saponins
0.45 g ± 0.04 g
