Knol - Khol
- Other Vegetables
- Brassica oleracea
Energy
67 kJ ± 4 kJ
Moisture
93.14 g ± 0.27 g
Ash
790 mg ± 30 mg
Essential Quantity Minerals
449.54 mg ± 79.24 mg
Calcium (Ca)
35.26 mg ± 3.81 mg
Magnesium (Mg)
19.05 mg ± 3.69 mg
Phosphorus (P)
40.77 mg ± 4.47 mg
Potassium (K)
327 mg ± 63.8 mg
Sodium (Na)
27.46 mg ± 3.47 mg
Essential Trace Minerals
0.616 mg ± 0.148 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 2 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
80 ug ± 30 ug
Iron (Fe)
0.24 mg ± 0.05 mg
Manganese (Mn)
130 ug ± 30 ug
Molybdenum (Mo)
4 ug ± 2 ug
Nickel (Ni)
6 ug ± 3 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
150 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
65.93644 mg ± 10.90155 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
1.05722 mg ± 0.11075 mg
Thiamine (B1)
40 ug ± 12 ug
Riboflavin (B2)
60 ug ± 14 ug
Niacin (B3)
0.37 mg ± 0.02 mg
Pantothenic acid (B5)
380 ug ± 30 ug
Total B6
0.19 mg ± 0.033 mg
Biotin (B7)
2.46 ug ± 0.11 ug
Folates (B9)
14.76 ug ± 1.64 ug
Ascorbic acids (C)
64.7 mg ± 10.78 mg
Vitamin D
0.32 ug ± 0.03 ug
Ergocalciferol (D2)
0.32 ug ± 0.03 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
170 ug ± 10 ug
Vitamin K
8.9 ug ± 0.77 ug
Phylloquinones (K1)
8.9 ug ± 0.77 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.35 g ± 0.02 g
Saturated Fatty acids
0.0974 g ± 0.00223 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
77.3 mg ± 2.05 mg
Stearic acid (C18:0)
11.42 mg ± 0.29 mg
Arachidic acid (C20:0)
3.39 mg ± 0.42 mg
Behenic acid (C22:0)
2.29 mg ± 0.31 mg
Lignoceric acid (C24:0)
3.01 mg ± 0.18 mg
Unsaturated Fatty acids
0.16162 g ± 0.00284 g
Monounsaturated Fatty acids
0.03162 g ± 0.00054 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
4.34 mg ± 0.18 mg
Oleic acid (C18:1n9)
0.02729 g ± 0.00054 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.13 g ± 0.0023 g
Linoleic acid (C18:2n6)
0.05904 g ± 0.00071 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
71.39 mg ± 2.18 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.13043 g ± 0.00289 g
Linoleic acid (C18:2n6)
0.05904 g ± 0.00071 g
α-Linolenic acid (C18:3n3)
71.39 mg ± 2.18 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.16206 g ± 0.00361 g
Cis ω-3 Fatty acids
71.39 mg ± 2.18 mg
α-Linolenic acid (C18:3n3)
71.39 mg ± 2.18 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05904 g ± 0.00071 g
Linoleic acid (C18:2n6)
0.05904 g ± 0.00071 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02729 g ± 0.00054 g
Oleic acid (C18:1n9)
0.02729 g ± 0.00054 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
4.34 mg ± 0.18 mg
Palmitoleic acid (C16:1)
4.34 mg ± 0.18 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.75 g ± 0.07 g
Insoluble Dietary Fiber
2.31 g ± 0.09 g
Soluble Dietary Fiber
0.44 g ± 0.04 g
Carbohydrate
1.39 g ± 0.21 g
Available CHO
0.94 g ± 0.05 g
Starch
0.51 g ± 0.01 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.43 g ± 0.04 g
Fructose
0.05 g ± 0.02 g
Glucose
110 mg ± 10 mg
Sucrose
0.27 g ± 0.04 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.58 g ± 0.24 g
Amino acids
1.486306 g ± 0.125452 g
Essential Amino acids
0.36498 g ± 0.042344 g
Histidine
14.378 mg ± 10.27 mg
Isoleucine
53.72 mg ± 1.738 mg
Leucine
63.832 mg ± 1.422 mg
Lysine
39.5 mg ± 17.222 mg
Methionine
15.168 mg ± 0.948 mg
Phenylalanine
30.02 mg ± 2.844 mg
Threonine
52.14 mg ± 4.108 mg
Tryptophan
12.324 mg ± 0.79 mg
Valine
83.898 mg ± 3.002 mg
Conditionally essential Amino acids
0.239528 g ± 0.034602 g
Cysteine
11.218 mg ± 0.316 mg
Arginine
90.692 mg ± 26.86 mg
Glycine
54.194 mg ± 2.212 mg
Proline
51.666 mg ± 3.792 mg
Tyrosine
31.758 mg ± 1.422 mg
Non-essential Amino acids
0.881798 g ± 0.048506 g
Alanine
87.058 mg ± 15.326 mg
Aspartic acid
156.104 mg ± 2.844 mg
Glutamic acid
575.12 mg ± 25.754 mg
Serine
63.516 mg ± 4.582 mg
Carotenoids
0.02882 mg ± 0.00236 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
4.06 ug ± 2.07 ug
Lutein
2.51 ug ± 0.83 ug
Zeaxanthin
1.55 ug ± 1.24 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
5.09 mg ± 1.67 mg
3,4-Dihydroxy Benzoic acid
50 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
570 ug ± 150 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0.06 mg ± 0.01 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0.4 mg ± 0.14 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.42 mg ± 0.12 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
10.31 mg ± 0.38 mg
Campesterol
1.57 mg ± 0.05 mg
Stigmasterol
0.21 mg ± 0.01 mg
β-Sitosterol
8.53 mg ± 0.32 mg
Tocopherols
1670 ug ± 130 ug
α-Tocopherol
10 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1610 ug ± 100 ug
δ-Tocopherol
50 ug ± 20 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
283 mg ± 47.51 mg
Oxalates
2.92 mg ± 0.96 mg
Soluble Oxalate
1.88 mg ± 0.55 mg
Insoluble Oxalate
1.04 mg ± 0.41 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
14.19 mg ± 1.86 mg
Fumaric acid
5.9 mg ± 1.29 mg
Malic acid
5.57 mg ± 2.23 mg
Quinic acid
248 mg ± 40.5 mg
Succinic acid
6.42 mg ± 0.67 mg
Tartaric acid
0 mg ± 0 mg
Phytate
16.16 mg ± 1.3 mg
Saponins
0 g ± 0 g
