Kovai, small
- Other Vegetables
- Coccinia cordifolia
Energy
80 kJ ± 0 kJ
Moisture
92.4 g ± 0 g
Ash
470 mg ± 0 mg
Essential Quantity Minerals
251.48 mg ± 0 mg
Calcium (Ca)
37.12 mg ± 0 mg
Magnesium (Mg)
18.87 mg ± 0 mg
Phosphorus (P)
26.29 mg ± 0 mg
Potassium (K)
167 mg ± 0 mg
Sodium (Na)
2.2 mg ± 0 mg
Essential Trace Minerals
0.61 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
60 ug ± 0 ug
Iron (Fe)
0.29 mg ± 0 mg
Manganese (Mn)
120 ug ± 0 ug
Molybdenum (Mo)
1 ug ± 0 ug
Nickel (Ni)
6 ug ± 0 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
130 ug ± 0 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
20 ug ± 0 ug
Aluminium (Al)
20 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
22.90516 mg ± 0 mg
Vitamin A
147 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
147 ug ± 0 ug
Vitamin B
0.953 mg ± 0 mg
Thiamine (B1)
40 ug ± 0 ug
Riboflavin (B2)
20 ug ± 0 ug
Niacin (B3)
0.51 mg ± 0 mg
Pantothenic acid (B5)
280 ug ± 0 ug
Total B6
0.05 mg ± 0 mg
Biotin (B7)
2.87 ug ± 0 ug
Folates (B9)
50.13 ug ± 0 ug
Ascorbic acids (C)
21.08 mg ± 0 mg
Vitamin D
6.06 ug ± 0 ug
Ergocalciferol (D2)
6.06 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
700 ug ± 0 ug
Vitamin K
19.1 ug ± 0 ug
Phylloquinones (K1)
19.1 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.24 g ± 0 g
Saturated Fatty acids
0.07533 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
2.82 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
55.2 mg ± 0 mg
Stearic acid (C18:0)
10.68 mg ± 0 mg
Arachidic acid (C20:0)
2.49 mg ± 0 mg
Behenic acid (C22:0)
1.91 mg ± 0 mg
Lignoceric acid (C24:0)
2.22 mg ± 0 mg
Unsaturated Fatty acids
0.11651 g ± 0 g
Monounsaturated Fatty acids
0.00451 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.55 mg ± 0 mg
Oleic acid (C18:1n9)
0.00397 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.112 g ± 0 g
Linoleic acid (C18:2n6)
0.08307 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
29.1 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.11217 g ± 0 g
Linoleic acid (C18:2n6)
0.08307 g ± 0 g
α-Linolenic acid (C18:3n3)
29.1 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.11669 g ± 0 g
Cis ω-3 Fatty acids
29.1 mg ± 0 mg
α-Linolenic acid (C18:3n3)
29.1 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.08307 g ± 0 g
Linoleic acid (C18:2n6)
0.08307 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00397 g ± 0 g
Oleic acid (C18:1n9)
0.00397 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.55 mg ± 0 mg
Palmitoleic acid (C16:1)
0.55 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.25 g ± 0 g
Insoluble Dietary Fiber
2.14 g ± 0 g
Soluble Dietary Fiber
1.12 g ± 0 g
Carbohydrate
2.41 g ± 0 g
Available CHO
1.19 g ± 0 g
Starch
0.12 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.07 g ± 0 g
Fructose
0.83 g ± 0 g
Glucose
100 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
140 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.22 g ± 0 g
Amino acids
1.19194 g ± 0 g
Essential Amino acids
0.419558 g ± 0 g
Histidine
22.326 mg ± 0 mg
Isoleucine
47.336 mg ± 0 mg
Leucine
87.108 mg ± 0 mg
Lysine
77.836 mg ± 0 mg
Methionine
10.98 mg ± 0 mg
Phenylalanine
50.752 mg ± 0 mg
Threonine
51.24 mg ± 0 mg
Tryptophan
10.37 mg ± 0 mg
Valine
61.61 mg ± 0 mg
Conditionally essential Amino acids
0.228506 g ± 0 g
Cysteine
8.418 mg ± 0 mg
Arginine
78.69 mg ± 0 mg
Glycine
56.974 mg ± 0 mg
Proline
44.042 mg ± 0 mg
Tyrosine
40.382 mg ± 0 mg
Non-essential Amino acids
0.543876 g ± 0 g
Alanine
80.154 mg ± 0 mg
Aspartic acid
142.862 mg ± 0 mg
Glutamic acid
257.542 mg ± 0 mg
Serine
63.318 mg ± 0 mg
Carotenoids
0.586 mg ± 0 mg
Carotenes
147 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
147 ug ± 0 ug
Xanthophylls
161.5 ug ± 0 ug
Lutein
157 ug ± 0 ug
Zeaxanthin
4.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
1.6 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
70 ug ± 0 ug
3-Hydroxy Benzaldehyde
70 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
490 ug ± 0 ug
Chlorogenic acid
0.43 mg ± 0 mg
Ferulic acid
80 ug ± 0 ug
Apigenin
0.17 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.08 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0.16 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
28.51 mg ± 0 mg
Campesterol
2.36 mg ± 0 mg
Stigmasterol
0.93 mg ± 0 mg
β-Sitosterol
25.22 mg ± 0 mg
Tocopherols
810 ug ± 0 ug
α-Tocopherol
680 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
130 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
423.67 mg ± 0 mg
Oxalates
8.15 mg ± 0 mg
Soluble Oxalate
5.01 mg ± 0 mg
Insoluble Oxalate
3.14 mg ± 0 mg
Cis-Aconitic acid
5.63 mg ± 0 mg
Citric acid
25.89 mg ± 0 mg
Fumaric acid
0.41 mg ± 0 mg
Malic acid
51.63 mg ± 0 mg
Quinic acid
92.82 mg ± 0 mg
Succinic acid
239.14 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
8.79 mg ± 0 mg
Saponins
0 g ± 0 g
