Ladies finger

Ladies finger
Energy
115 kJ ± 5 kJ
Moisture
89.06 g ± 0.3 g
Ash
940 mg ± 90 mg
Essential Quantity Minerals
480.07 mg ± 55.49 mg
Calcium (Ca)
86.12 mg ± 6.93 mg
Magnesium (Mg)
66.1 mg ± 8.99 mg
Phosphorus (P)
57.48 mg ± 6.93 mg
Potassium (K)
263 mg ± 32.5 mg
Sodium (Na)
7.37 mg ± 0.14 mg
Essential Trace Minerals
1.744 mg ± 0.245 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 1 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
130 ug ± 10 ug
Iron (Fe)
0.84 mg ± 0.15 mg
Manganese (Mn)
300 ug ± 40 ug
Molybdenum (Mo)
5 ug ± 2 ug
Nickel (Ni)
12 ug ± 1 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
450 ug ± 40 ug
Possibly essential Trace Minerals
2 ug ± 1 ug
Lithium (Li)
2 ug ± 1 ug
Non-essential Trace Minerals
473 ug ± 151 ug
Aluminium (Al)
470 ug ± 150 ug
Cadmium (Cd)
2 ug ± 1 ug
Lead (Pb)
1 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
24.44334 mg ± 1.7232 mg
Vitamin A
69.1 ug ± 10.41 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
69.1 ug ± 10.41 ug
Vitamin B
1.33526 mg ± 0.10209 mg
Thiamine (B1)
40 ug ± 5 ug
Riboflavin (B2)
70 ug ± 9 ug
Niacin (B3)
0.61 mg ± 0.01 mg
Pantothenic acid (B5)
280 ug ± 40 ug
Total B6
0.27 mg ± 0.027 mg
Biotin (B7)
1.58 ug ± 0.33 ug
Folates (B9)
63.68 ug ± 10.76 ug
Ascorbic acids (C)
22.51 mg ± 1.6 mg
Vitamin D
7.46 ug ± 0.41 ug
Ergocalciferol (D2)
7.46 ug ± 0.41 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
500 ug ± 10 ug
Vitamin K
21.52 ug ± 0.29 ug
Phylloquinones (K1)
21.52 ug ± 0.29 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.22 g ± 0.03 g
Saturated Fatty acids
0.06937 g ± 0.0061 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
1.5 mg ± 0.23 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
54.61 mg ± 5.12 mg
Stearic acid (C18:0)
5.67 mg ± 0.62 mg
Arachidic acid (C20:0)
1.71 mg ± 0.12 mg
Behenic acid (C22:0)
3.36 mg ± 0.36 mg
Lignoceric acid (C24:0)
2.51 mg ± 0.3 mg
Unsaturated Fatty acids
0.1171 g ± 0.0083 g
Monounsaturated Fatty acids
0.0081 g ± 0.0017 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.88 mg ± 0.46 mg
Oleic acid (C18:1n9)
0.00722 g ± 0.00158 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.109 g ± 0.0066 g
Linoleic acid (C18:2n6)
0.07682 g ± 0.00493 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
32.38 mg ± 2.11 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.1092 g ± 0.00704 g
Linoleic acid (C18:2n6)
0.07682 g ± 0.00493 g
α-Linolenic acid (C18:3n3)
32.38 mg ± 2.11 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.1173 g ± 0.00908 g
Cis ω-3 Fatty acids
32.38 mg ± 2.11 mg
α-Linolenic acid (C18:3n3)
32.38 mg ± 2.11 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07682 g ± 0.00493 g
Linoleic acid (C18:2n6)
0.07682 g ± 0.00493 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00722 g ± 0.00158 g
Oleic acid (C18:1n9)
0.00722 g ± 0.00158 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.88 mg ± 0.46 mg
Palmitoleic acid (C16:1)
0.88 mg ± 0.46 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.08 g ± 0.2 g
Insoluble Dietary Fiber
2.8 g ± 0.29 g
Soluble Dietary Fiber
1.28 g ± 0.37 g
Carbohydrate
3.62 g ± 0.26 g
Available CHO
1.37 g ± 0.07 g
Starch
0.89 g ± 0.04 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.48 g ± 0.08 g
Fructose
0.4 g ± 0.05 g
Glucose
70 mg ± 10 mg
Sucrose
0.05 g ± 0.01 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.08 g ± 0.37 g
Amino acids
1.767168 g ± 0.180128 g
Essential Amino acids
0.571168 g ± 0.064272 g
Histidine
50.336 mg ± 7.696 mg
Isoleucine
67.808 mg ± 9.984 mg
Leucine
104.832 mg ± 8.736 mg
Lysine
78.832 mg ± 10.608 mg
Methionine
16.848 mg ± 4.368 mg
Phenylalanine
71.552 mg ± 5.616 mg
Threonine
78 mg ± 7.904 mg
Tryptophan
10.192 mg ± 1.872 mg
Valine
92.768 mg ± 7.488 mg
Conditionally essential Amino acids
0.340496 g ± 0.045136 g
Cysteine
11.856 mg ± 2.08 mg
Arginine
123.76 mg ± 14.56 mg
Glycine
82.16 mg ± 9.776 mg
Proline
70.512 mg ± 9.776 mg
Tyrosine
52.208 mg ± 8.944 mg
Non-essential Amino acids
0.855504 g ± 0.07072 g
Alanine
111.696 mg ± 11.856 mg
Aspartic acid
321.776 mg ± 30.784 mg
Glutamic acid
347.36 mg ± 21.424 mg
Serine
74.672 mg ± 6.656 mg
Carotenoids
1.223 mg ± 0.118 mg
Carotenes
69.1 ug ± 10.41 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
69.1 ug ± 10.41 ug
Xanthophylls
801.53 ug ± 84.91 ug
Lutein
798 ug ± 83 ug
Zeaxanthin
3.53 ug ± 1.91 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
32.51 mg ± 2.82 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
1620 ug ± 190 ug
Chlorogenic acid
2.8 mg ± 0.61 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
1.69 mg ± 0.28 mg
Quercetin-3-O-rutinoside
2.22 mg ± 0.51 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
1.25 mg ± 0.43 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
22.75 mg ± 1.04 mg
Campesterol
2.8 mg ± 0.12 mg
Stigmasterol
3.72 mg ± 0.25 mg
β-Sitosterol
16.23 mg ± 0.67 mg
Tocopherols
600 ug ± 10 ug
α-Tocopherol
480 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
120 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
460.99 mg ± 24.2 mg
Oxalates
83.87 mg ± 6.55 mg
Soluble Oxalate
5.99 mg ± 0.15 mg
Insoluble Oxalate
77.88 mg ± 6.46 mg
Cis-Aconitic acid
3.65 mg ± 0.65 mg
Citric acid
21.66 mg ± 6.84 mg
Fumaric acid
64.57 mg ± 1.17 mg
Malic acid
16.24 mg ± 0.99 mg
Quinic acid
151 mg ± 4.5 mg
Succinic acid
120 mg ± 3.5 mg
Tartaric acid
0 mg ± 0 mg
Phytate
3.63 mg ± 0.24 mg
Saponins
0 g ± 0 g