Red gram, tender, fresh
- Other Vegetables
- Cajanus cajan
Energy
520 kJ ± 0 kJ
Moisture
64 g ± 0 g
Ash
1640 mg ± 0 mg
Essential Quantity Minerals
875.07 mg ± 0 mg
Calcium (Ca)
58.58 mg ± 0 mg
Magnesium (Mg)
56.95 mg ± 0 mg
Phosphorus (P)
141 mg ± 0 mg
Potassium (K)
616 mg ± 0 mg
Sodium (Na)
2.54 mg ± 0 mg
Essential Trace Minerals
3.5333 mg ± 0 mg
Arsenic (As)
0.11 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
450 ug ± 0 ug
Iron (Fe)
1.18 mg ± 0 mg
Manganese (Mn)
530 ug ± 0 ug
Molybdenum (Mo)
149 ug ± 0 ug
Nickel (Ni)
121 ug ± 0 ug
Selenium (Se)
2.19 ug ± 0 ug
Zinc (Zn)
1100 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
8 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
2 ug ± 0 ug
Lead (Pb)
6 ug ± 0 ug
Toxic Minerals
50 ng ± 0 ng
Mercury (Hg)
50 ng ± 0 ng
Vitamins
19.84598 mg ± 0 mg
Vitamin A
165 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
165 ug ± 0 ug
Vitamin B
3.56712 mg ± 0 mg
Thiamine (B1)
230 ug ± 0 ug
Riboflavin (B2)
90 ug ± 0 ug
Niacin (B3)
2.14 mg ± 0 mg
Pantothenic acid (B5)
710 ug ± 0 ug
Total B6
0.3 mg ± 0 mg
Biotin (B7)
2.91 ug ± 0 ug
Folates (B9)
94.21 ug ± 0 ug
Ascorbic acids (C)
15.13 mg ± 0 mg
Vitamin D
28.96 ug ± 0 ug
Ergocalciferol (D2)
28.96 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
940 ug ± 0 ug
Vitamin K
14.9 ug ± 0 ug
Phylloquinones (K1)
14.9 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.92 g ± 0 g
Saturated Fatty acids
0.211 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
181 mg ± 0 mg
Stearic acid (C18:0)
30.02 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.52513 g ± 0 g
Monounsaturated Fatty acids
0.05113 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.05113 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.474 g ± 0 g
Linoleic acid (C18:2n6)
0.427 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
47.24 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.47424 g ± 0 g
Linoleic acid (C18:2n6)
0.427 g ± 0 g
α-Linolenic acid (C18:3n3)
47.24 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.52537 g ± 0 g
Cis ω-3 Fatty acids
47.24 mg ± 0 mg
α-Linolenic acid (C18:3n3)
47.24 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.427 g ± 0 g
Linoleic acid (C18:2n6)
0.427 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.05113 g ± 0 g
Oleic acid (C18:1n9)
0.05113 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.9 g ± 0 g
Insoluble Dietary Fiber
3.66 g ± 0 g
Soluble Dietary Fiber
2.25 g ± 0 g
Carbohydrate
19.46 g ± 0 g
Available CHO
14.57 g ± 0 g
Starch
14.02 g ± 0 g
Oligosaccharides
50 mg ± 0 mg
Raffinose
10 mg ± 0 mg
Stachyose
30 mg ± 0 mg
Verbascose
10 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.55 g ± 0 g
Fructose
0.22 g ± 0 g
Glucose
100 mg ± 0 mg
Sucrose
0.23 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
8.09 g ± 0 g
Amino acids
7.826266 g ± 0 g
Essential Amino acids
2.886512 g ± 0 g
Histidine
254.026 mg ± 0 mg
Isoleucine
267.779 mg ± 0 mg
Leucine
395.601 mg ± 0 mg
Lysine
502.389 mg ± 0 mg
Methionine
33.169 mg ± 0 mg
Phenylalanine
692.504 mg ± 0 mg
Threonine
313.083 mg ± 0 mg
Tryptophan
80.091 mg ± 0 mg
Valine
347.87 mg ± 0 mg
Conditionally essential Amino acids
1.440829 g ± 0 g
Cysteine
60.675 mg ± 0 mg
Arginine
472.456 mg ± 0 mg
Glycine
320.364 mg ± 0 mg
Proline
374.567 mg ± 0 mg
Tyrosine
212.767 mg ± 0 mg
Non-essential Amino acids
3.498925 g ± 0 g
Alanine
533.94 mg ± 0 mg
Aspartic acid
858.349 mg ± 0 mg
Glutamic acid
1694.855 mg ± 0 mg
Serine
411.781 mg ± 0 mg
Carotenoids
0.495 mg ± 0 mg
Carotenes
165 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
165 ug ± 0 ug
Xanthophylls
190 ug ± 0 ug
Lutein
190 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.55 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
230 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
370 ug ± 0 ug
Vanillic acid
320 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
610 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
460 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
1410 ug ± 0 ug
Apigenin
0.72 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
1620 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
4.25 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.33 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.13 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
60 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
38 mg ± 0 mg
Campesterol
3.15 mg ± 0 mg
Stigmasterol
2.44 mg ± 0 mg
β-Sitosterol
32.41 mg ± 0 mg
Tocopherols
1780 ug ± 0 ug
α-Tocopherol
890 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
460 ug ± 0 ug
δ-Tocopherol
430 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
60.51 mg ± 0 mg
Oxalates
19.83 mg ± 0 mg
Soluble Oxalate
19.29 mg ± 0 mg
Insoluble Oxalate
0.54 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
28.36 mg ± 0 mg
Malic acid
0.77 mg ± 0 mg
Quinic acid
5.19 mg ± 0 mg
Succinic acid
0.76 mg ± 0 mg
Tartaric acid
5.6 mg ± 0 mg
Phytate
6.22 mg ± 0 mg
Saponins
0.46 g ± 0 g
