Avocado fruit
- Fruits
- Persea americana
Energy
604 kJ ± 0 kJ
Moisture
73.56 g ± 0 g
Ash
1190 mg ± 0 mg
Essential Quantity Minerals
519.57 mg ± 0 mg
Calcium (Ca)
28.48 mg ± 0 mg
Magnesium (Mg)
48.14 mg ± 0 mg
Phosphorus (P)
63.14 mg ± 0 mg
Potassium (K)
377 mg ± 0 mg
Sodium (Na)
2.81 mg ± 0 mg
Essential Trace Minerals
2.692 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
390 ug ± 0 ug
Iron (Fe)
0.81 mg ± 0 mg
Manganese (Mn)
740 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
750 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
11.99126 mg ± 0 mg
Vitamin A
12 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
12 ug ± 0 ug
Vitamin B
2.55842 mg ± 0 mg
Thiamine (B1)
70 ug ± 0 ug
Riboflavin (B2)
80 ug ± 0 ug
Niacin (B3)
0.9 mg ± 0 mg
Pantothenic acid (B5)
1260 ug ± 0 ug
Total B6
0.18 mg ± 0 mg
Biotin (B7)
1.25 ug ± 0 ug
Folates (B9)
67.17 ug ± 0 ug
Ascorbic acids (C)
9.36 mg ± 0 mg
Vitamin D
2.1 ug ± 0 ug
Ergocalciferol (D2)
2.1 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 0 ug
Vitamin K
38.74 ug ± 0 ug
Phylloquinones (K1)
38.74 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
13.86 g ± 0 g
Saturated Fatty acids
1.237 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1237 mg ± 0 mg
Stearic acid (C18:0)
0 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
9.851 g ± 0 g
Monounsaturated Fatty acids
8.71 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
495 mg ± 0 mg
Oleic acid (C18:1n9)
8.215 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
1.141 g ± 0 g
Linoleic acid (C18:2n6)
1.078 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
62.11 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
11.14 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
1.15125 g ± 0 g
Linoleic acid (C18:2n6)
1.078 g ± 0 g
α-Linolenic acid (C18:3n3)
62.11 mg ± 0 mg
Arachidonic acid (C20:4n6)
11.14 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
9.86125 g ± 0 g
Cis ω-3 Fatty acids
62.11 mg ± 0 mg
α-Linolenic acid (C18:3n3)
62.11 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
1.08914 g ± 0 g
Linoleic acid (C18:2n6)
1.078 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
11.14 mg ± 0 mg
Cis ω-9 Fatty acids
8.215 g ± 0 g
Oleic acid (C18:1n9)
8.215 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
495 mg ± 0 mg
Palmitoleic acid (C16:1)
495 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
6.69 g ± 0 g
Insoluble Dietary Fiber
5.26 g ± 0 g
Soluble Dietary Fiber
1.42 g ± 0 g
Carbohydrate
1.75 g ± 0 g
Available CHO
1.75 g ± 0 g
Starch
0.1 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.65 g ± 0 g
Fructose
1 g ± 0 g
Glucose
440 mg ± 0 mg
Sucrose
0.21 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.95 g ± 0 g
Amino acids
2.625795 g ± 0 g
Essential Amino acids
0.96878 g ± 0 g
Histidine
70.21 mg ± 0 mg
Isoleucine
101.775 mg ± 0 mg
Leucine
184.965 mg ± 0 mg
Lysine
172.28 mg ± 0 mg
Methionine
48.97 mg ± 0 mg
Phenylalanine
125.08 mg ± 0 mg
Threonine
102.66 mg ± 0 mg
Tryptophan
30.68 mg ± 0 mg
Valine
132.16 mg ± 0 mg
Conditionally essential Amino acids
0.5133 g ± 0 g
Cysteine
46.61 mg ± 0 mg
Arginine
131.275 mg ± 0 mg
Glycine
125.375 mg ± 0 mg
Proline
132.16 mg ± 0 mg
Tyrosine
77.88 mg ± 0 mg
Non-essential Amino acids
1.143715 g ± 0 g
Alanine
158.71 mg ± 0 mg
Aspartic acid
459.02 mg ± 0 mg
Glutamic acid
394.415 mg ± 0 mg
Serine
131.57 mg ± 0 mg
Carotenoids
0.321 mg ± 0 mg
Carotenes
12 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
12 ug ± 0 ug
Xanthophylls
27.63 ug ± 0 ug
Lutein
25.13 ug ± 0 ug
Zeaxanthin
2.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
105 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
60 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
120 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
160 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
330 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.23 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.11 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0.36 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.34 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
11.35 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
171.46 mg ± 0 mg
Campesterol
12.88 mg ± 0 mg
Stigmasterol
2.58 mg ± 0 mg
β-Sitosterol
156 mg ± 0 mg
Tocopherols
20 ug ± 0 ug
α-Tocopherol
20 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
225.92 mg ± 0 mg
Oxalates
2.78 mg ± 0 mg
Soluble Oxalate
2.02 mg ± 0 mg
Insoluble Oxalate
0.76 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0.12 mg ± 0 mg
Fumaric acid
111 mg ± 0 mg
Malic acid
1.02 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
111 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
356 mg ± 0 mg
Saponins
0 g ± 0 g
