Varagu
- Cereals and Millets
- Setaria italica
Energy
1388 kJ ± 10 kJ
Moisture
14.23 g ± 0.45 g
Ash
1720 mg ± 270 mg
Essential Quantity Minerals
335.62 mg ± 23.12 mg
Calcium (Ca)
15.27 mg ± 1.28 mg
Magnesium (Mg)
122 mg ± 5.9 mg
Phosphorus (P)
101 mg ± 5.2 mg
Potassium (K)
94 mg ± 10.7 mg
Sodium (Na)
3.35 mg ± 0.04 mg
Essential Trace Minerals
4.71412 mg ± 0.79826 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
21 ug ± 27 ug
Cobalt (Co)
5 ug ± 3 ug
Copper (Cu)
260 ug ± 50 ug
Iron (Fe)
2.34 mg ± 0.46 mg
Manganese (Mn)
330 ug ± 50 ug
Molybdenum (Mo)
20 ug ± 7 ug
Nickel (Ni)
74 ug ± 19 ug
Selenium (Se)
14.12 ug ± 2.26 ug
Zinc (Zn)
1650 ug ± 180 ug
Possibly essential Trace Minerals
27 ug ± 3 ug
Lithium (Li)
27 ug ± 3 ug
Non-essential Trace Minerals
1070 ug ± 830 ug
Aluminium (Al)
1070 ug ± 830 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
740 ng ± 150 ng
Mercury (Hg)
740 ng ± 150 ng
Vitamins
2.79614 mg ± 0.26462 mg
Vitamin A
1.41 ug ± 0.29 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.41 ug ± 0.29 ug
Vitamin B
2.72098 mg ± 0.2437 mg
Thiamine (B1)
290 ug ± 54 ug
Riboflavin (B2)
200 ug ± 18 ug
Niacin (B3)
1.49 mg ± 0.08 mg
Pantothenic acid (B5)
630 ug ± 70 ug
Total B6
0.07 mg ± 0.017 mg
Biotin (B7)
1.49 ug ± 0.18 ug
Folates (B9)
39.49 ug ± 4.52 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
70 ug ± 20 ug
Vitamin K
3.75 ug ± 0.63 ug
Phylloquinones (K1)
3.75 ug ± 0.63 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
2.55 g ± 0.13 g
Saturated Fatty acids
0.246 g ± 0.0023 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
211 mg ± 0.9 mg
Stearic acid (C18:0)
28.4 mg ± 1.22 mg
Arachidic acid (C20:0)
3.84 mg ± 0.78 mg
Behenic acid (C22:0)
2.22 mg ± 0.24 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.894 g ± 0.0252 g
Monounsaturated Fatty acids
0.297 g ± 0.0068 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
3.21 mg ± 0.11 mg
Oleic acid (C18:1n9)
0.291 g ± 0.0072 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
2.75 mg ± 0.89 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.597 g ± 0.0184 g
Linoleic acid (C18:2n6)
0.576 g ± 0.0178 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
21.02 mg ± 1.2 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.59702 g ± 0.019 g
Linoleic acid (C18:2n6)
0.576 g ± 0.0178 g
α-Linolenic acid (C18:3n3)
21.02 mg ± 1.2 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.89398 g ± 0.0272 g
Cis ω-3 Fatty acids
21.02 mg ± 1.2 mg
α-Linolenic acid (C18:3n3)
21.02 mg ± 1.2 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.576 g ± 0.0178 g
Linoleic acid (C18:2n6)
0.576 g ± 0.0178 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.29375 g ± 0.00809 g
Oleic acid (C18:1n9)
0.291 g ± 0.0072 g
Eicosenoic acid (C20:1n9)
2.75 mg ± 0.89 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
3.21 mg ± 0.11 mg
Palmitoleic acid (C16:1)
3.21 mg ± 0.11 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
6.39 g ± 0.6 g
Insoluble Dietary Fiber
4.29 g ± 0.82 g
Soluble Dietary Fiber
2.11 g ± 0.34 g
Carbohydrate
66.19 g ± 1.19 g
Available CHO
66.25 g ± 2.9 g
Starch
64.96 g ± 2.93 g
Oligosaccharides
20 mg ± 27 mg
Raffinose
20 mg ± 27 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.29 g ± 0.1 g
Fructose
0 g ± 0 g
Glucose
890 mg ± 110 mg
Sucrose
0.4 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
8.92 g ± 1.09 g
Amino acids
8.876292 g ± 0.71806 g
Essential Amino acids
3.543916 g ± 0.284548 g
Histidine
190.888 mg ± 6.244 mg
Isoleucine
405.86 mg ± 19.624 mg
Leucine
1066.832 mg ± 147.18 mg
Lysine
126.664 mg ± 15.164 mg
Methionine
239.948 mg ± 14.272 mg
Phenylalanine
559.284 mg ± 30.328 mg
Threonine
346.988 mg ± 14.272 mg
Tryptophan
117.744 mg ± 16.948 mg
Valine
489.708 mg ± 20.516 mg
Conditionally essential Amino acids
1.732264 g ± 0.128448 g
Cysteine
171.264 mg ± 4.46 mg
Arginine
283.656 mg ± 16.948 mg
Glycine
278.304 mg ± 25.868 mg
Proline
653.836 mg ± 47.276 mg
Tyrosine
345.204 mg ± 33.896 mg
Non-essential Amino acids
3.600112 g ± 0.305064 g
Alanine
981.2 mg ± 32.112 mg
Aspartic acid
500.412 mg ± 78.496 mg
Glutamic acid
1627.9 mg ± 166.804 mg
Serine
490.6 mg ± 27.652 mg
Carotenoids
0.272 mg ± 0.0251 mg
Carotenes
1.41 ug ± 0.29 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.41 ug ± 0.29 ug
Xanthophylls
63.31 ug ± 8.09 ug
Lutein
59.4 ug ± 7.01 ug
Zeaxanthin
3.91 ug ± 1.08 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0.53 mg ± 0.26 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
20 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.07 mg ± 0.01 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
44.51 mg ± 1.71 mg
Campesterol
3.08 mg ± 0.02 mg
Stigmasterol
4.4 mg ± 0.13 mg
β-Sitosterol
37.03 mg ± 1.56 mg
Tocopherols
460 ug ± 130 ug
α-Tocopherol
30 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
430 ug ± 120 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
190 ug ± 50 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
190 ug ± 50 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
6.27 mg ± 1.35 mg
Oxalates
3.48 mg ± 0.17 mg
Soluble Oxalate
2.57 mg ± 0.4 mg
Insoluble Oxalate
0.65 mg ± 0.06 mg
Cis-Aconitic acid
0.21 mg ± 0.03 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0.26 mg ± 0.09 mg
Malic acid
0.45 mg ± 0.24 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.87 mg ± 0.82 mg
Tartaric acid
0 mg ± 0 mg
Phytate
452 mg ± 6.5 mg
Saponins
0 g ± 0 g
