Currants, black
- Fruits
- Ribes nigrum
Energy
227 kJ ± 0 kJ
Moisture
83.27 g ± 0 g
Ash
690 mg ± 0 mg
Essential Quantity Minerals
420.23 mg ± 0 mg
Calcium (Ca)
40.32 mg ± 0 mg
Magnesium (Mg)
16.66 mg ± 0 mg
Phosphorus (P)
78.8 mg ± 0 mg
Potassium (K)
283 mg ± 0 mg
Sodium (Na)
1.45 mg ± 0 mg
Essential Trace Minerals
1.79751 mg ± 0 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
31 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
80 ug ± 0 ug
Iron (Fe)
1.36 mg ± 0 mg
Manganese (Mn)
110 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
5 ug ± 0 ug
Selenium (Se)
1.51 ug ± 0 ug
Zinc (Zn)
210 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
501 ug ± 0 ug
Aluminium (Al)
500 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
183.3339 mg ± 0 mg
Vitamin A
62.48 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
62.48 ug ± 0 ug
Vitamin B
0.79089 mg ± 0 mg
Thiamine (B1)
30 ug ± 0 ug
Riboflavin (B2)
30 ug ± 0 ug
Niacin (B3)
0.35 mg ± 0 mg
Pantothenic acid (B5)
280 ug ± 0 ug
Total B6
0.09 mg ± 0 mg
Biotin (B7)
2.41 ug ± 0 ug
Folates (B9)
8.48 ug ± 0 ug
Ascorbic acids (C)
182 mg ± 0 mg
Vitamin D
3.01 ug ± 0 ug
Ergocalciferol (D2)
3.01 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
450 ug ± 0 ug
Vitamin K
27.52 ug ± 0 ug
Phylloquinones (K1)
27.52 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.53 g ± 0 g
Saturated Fatty acids
0.08333 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
51.94 mg ± 0 mg
Stearic acid (C18:0)
24.41 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
2.05 mg ± 0 mg
Lignoceric acid (C24:0)
4.93 mg ± 0 mg
Unsaturated Fatty acids
0.34106 g ± 0 g
Monounsaturated Fatty acids
0.302 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.298 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
3.22 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.03906 g ± 0 g
Linoleic acid (C18:2n6)
0.03058 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
8.47 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.03905 g ± 0 g
Linoleic acid (C18:2n6)
0.03058 g ± 0 g
α-Linolenic acid (C18:3n3)
8.47 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.34027 g ± 0 g
Cis ω-3 Fatty acids
8.47 mg ± 0 mg
α-Linolenic acid (C18:3n3)
8.47 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.03058 g ± 0 g
Linoleic acid (C18:2n6)
0.03058 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.30122 g ± 0 g
Oleic acid (C18:1n9)
0.298 g ± 0 g
Eicosenoic acid (C20:1n9)
3.22 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.07 g ± 0 g
Insoluble Dietary Fiber
2.43 g ± 0 g
Soluble Dietary Fiber
1.64 g ± 0 g
Carbohydrate
9.93 g ± 0 g
Available CHO
8.89 g ± 0 g
Starch
2.56 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
6.33 g ± 0 g
Fructose
2.98 g ± 0 g
Glucose
2850 mg ± 0 mg
Sucrose
0.5 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.51 g ± 0 g
Amino acids
1.459113 g ± 0 g
Essential Amino acids
0.538466 g ± 0 g
Histidine
33.975 mg ± 0 mg
Isoleucine
65.685 mg ± 0 mg
Leucine
125.783 mg ± 0 mg
Lysine
57.682 mg ± 0 mg
Methionine
26.727 mg ± 0 mg
Phenylalanine
66.742 mg ± 0 mg
Threonine
62.514 mg ± 0 mg
Tryptophan
22.197 mg ± 0 mg
Valine
77.161 mg ± 0 mg
Conditionally essential Amino acids
0.312419 g ± 0 g
Cysteine
6.644 mg ± 0 mg
Arginine
105.247 mg ± 0 mg
Glycine
80.936 mg ± 0 mg
Proline
75.953 mg ± 0 mg
Tyrosine
43.639 mg ± 0 mg
Non-essential Amino acids
0.608228 g ± 0 g
Alanine
55.719 mg ± 0 mg
Aspartic acid
157.342 mg ± 0 mg
Glutamic acid
316.194 mg ± 0 mg
Serine
78.973 mg ± 0 mg
Carotenoids
0.453 mg ± 0 mg
Carotenes
62.48 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
62.48 ug ± 0 ug
Xanthophylls
254.9 ug ± 0 ug
Lutein
242 ug ± 0 ug
Zeaxanthin
12.9 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
68.29 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.02 mg ± 0 mg
Quercetin
3.12 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
4.65 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.08 mg ± 0 mg
Myricetin
0.08 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0.47 mg ± 0 mg
(-)-Epigallo catechin
480 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0.7 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
23.13 mg ± 0 mg
Campesterol
3.53 mg ± 0 mg
Stigmasterol
1.72 mg ± 0 mg
β-Sitosterol
17.88 mg ± 0 mg
Tocopherols
450 ug ± 0 ug
α-Tocopherol
450 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
1205.56 mg ± 0 mg
Oxalates
10.8 mg ± 0 mg
Soluble Oxalate
1.95 mg ± 0 mg
Insoluble Oxalate
8.84 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
421 mg ± 0 mg
Fumaric acid
2.76 mg ± 0 mg
Malic acid
389 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
382 mg ± 0 mg
Phytate
9.6 mg ± 0 mg
Saponins
1.6 g ± 0 g
