Dates, dry, pale brown

Dates, dry, pale brown
Energy
1340 kJ ± 12 kJ
Moisture
11.14 g ± 0.73 g
Ash
2200 mg ± 70 mg
Essential Quantity Minerals
1025.28 mg ± 71.62 mg
Calcium (Ca)
71.2 mg ± 4.51 mg
Magnesium (Mg)
73.79 mg ± 6.51 mg
Phosphorus (P)
73.02 mg ± 10.73 mg
Potassium (K)
804 mg ± 49.5 mg
Sodium (Na)
3.27 mg ± 0.37 mg
Essential Trace Minerals
5.13878 mg ± 0.6801 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
22 ug ± 8 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
360 ug ± 50 ug
Iron (Fe)
3.2 mg ± 0.45 mg
Manganese (Mn)
820 ug ± 100 ug
Molybdenum (Mo)
5 ug ± 3 ug
Nickel (Ni)
30 ug ± 9 ug
Selenium (Se)
0.78 ug ± 0.1 ug
Zinc (Zn)
700 ug ± 60 ug
Possibly essential Trace Minerals
6 ug ± 2 ug
Lithium (Li)
6 ug ± 2 ug
Non-essential Trace Minerals
2483 ug ± 625 ug
Aluminium (Al)
2470 ug ± 620 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
13 ug ± 5 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
9.35541 mg ± 1.05599 mg
Vitamin A
2700 ug ± 345 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2700 ug ± 345 ug
Vitamin B
2.19947 mg ± 0.1705 mg
Thiamine (B1)
30 ug ± 12 ug
Riboflavin (B2)
30 ug ± 8 ug
Niacin (B3)
1.47 mg ± 0.07 mg
Pantothenic acid (B5)
510 ug ± 70 ug
Total B6
0.14 mg ± 0.009 mg
Biotin (B7)
0.82 ug ± 0.11 ug
Folates (B9)
18.65 ug ± 1.39 ug
Ascorbic acids (C)
4.42 mg ± 0.54 mg
Vitamin D
2.6 ug ± 0.23 ug
Ergocalciferol (D2)
2.6 ug ± 0.23 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
30 ug ± 0 ug
Vitamin K
3.34 ug ± 0.26 ug
Phylloquinones (K1)
3.34 ug ± 0.26 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.35 g ± 0.03 g
Saturated Fatty acids
0.09703 g ± 0.00487 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
78.83 mg ± 3.65 mg
Stearic acid (C18:0)
18.2 mg ± 1.5 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.18943 g ± 0.01334 g
Monounsaturated Fatty acids
0.03043 g ± 0.00394 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.03043 g ± 0.00394 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.159 g ± 0.0094 g
Linoleic acid (C18:2n6)
0.14 g ± 0.0084 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
19.49 mg ± 1.13 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.15949 g ± 0.00953 g
Linoleic acid (C18:2n6)
0.14 g ± 0.0084 g
α-Linolenic acid (C18:3n3)
19.49 mg ± 1.13 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.18992 g ± 0.01347 g
Cis ω-3 Fatty acids
19.49 mg ± 1.13 mg
α-Linolenic acid (C18:3n3)
19.49 mg ± 1.13 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.14 g ± 0.0084 g
Linoleic acid (C18:2n6)
0.14 g ± 0.0084 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.03043 g ± 0.00394 g
Oleic acid (C18:1n9)
0.03043 g ± 0.00394 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
8.95 g ± 0.23 g
Insoluble Dietary Fiber
7.53 g ± 0.22 g
Soluble Dietary Fiber
1.42 g ± 0.14 g
Carbohydrate
74.91 g ± 0.52 g
Available CHO
67.5 g ± 2.87 g
Starch
0.87 g ± 0.08 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
66.63 g ± 2.9 g
Fructose
14.9 g ± 0.05 g
Glucose
6150 mg ± 20 mg
Sucrose
45.58 g ± 2.94 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.45 g ± 0.24 g
Amino acids
2.04526 g ± 0.21364 g
Essential Amino acids
0.57281 g ± 0.10437 g
Histidine
45.08 mg ± 9.31 mg
Isoleucine
47.04 mg ± 9.555 mg
Leucine
126.665 mg ± 19.355 mg
Lysine
59.78 mg ± 18.865 mg
Methionine
25.235 mg ± 4.9 mg
Phenylalanine
86.975 mg ± 17.64 mg
Threonine
91.385 mg ± 10.535 mg
Tryptophan
20.825 mg ± 2.94 mg
Valine
69.825 mg ± 11.27 mg
Conditionally essential Amino acids
0.47824 g ± 0.055615 g
Cysteine
32.585 mg ± 2.94 mg
Arginine
99.96 mg ± 10.78 mg
Glycine
151.41 mg ± 10.045 mg
Proline
141.61 mg ± 22.05 mg
Tyrosine
52.675 mg ± 9.8 mg
Non-essential Amino acids
0.99421 g ± 0.053655 g
Alanine
170.03 mg ± 12.495 mg
Aspartic acid
313.6 mg ± 8.575 mg
Glutamic acid
386.12 mg ± 26.705 mg
Serine
124.46 mg ± 5.88 mg
Carotenoids
3.483 mg ± 0.551 mg
Carotenes
2700 ug ± 345 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2700 ug ± 345 ug
Xanthophylls
289.95 ug ± 79.68 ug
Lutein
281 ug ± 77.8 ug
Zeaxanthin
8.95 ug ± 1.88 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
102 mg ± 7.1 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
510 ug ± 310 ug
Vanillic acid
590 ug ± 220 ug
Gallic acid
1.55 mg ± 0.03 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
2900 ug ± 530 ug
Caffeic acid
250 ug ± 30 ug
Chlorogenic acid
0.64 mg ± 0.21 mg
Ferulic acid
1180 ug ± 870 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.02 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
5.19 mg ± 0.56 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
32.96 mg ± 0.56 mg
Campesterol
1.83 mg ± 0.08 mg
Stigmasterol
1.35 mg ± 0.14 mg
β-Sitosterol
29.78 mg ± 0.34 mg
Tocopherols
20 ug ± 0 ug
α-Tocopherol
20 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
30 ug ± 0 ug
α-Tocotrienol
30 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
116.23 mg ± 6.54 mg
Oxalates
2.11 mg ± 0.86 mg
Soluble Oxalate
1.63 mg ± 0.22 mg
Insoluble Oxalate
0.29 mg ± 0.17 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
58.61 mg ± 1.75 mg
Fumaric acid
3.55 mg ± 0.51 mg
Malic acid
34.17 mg ± 2.47 mg
Quinic acid
16.04 mg ± 0.46 mg
Succinic acid
1.75 mg ± 0.49 mg
Tartaric acid
0 mg ± 0 mg
Phytate
134 mg ± 20.5 mg
Saponins
0 g ± 0 g