Wheat, bulgur

Wheat, bulgur
Energy
1430 kJ ± 6 kJ
Moisture
8.61 g ± 0.32 g
Ash
1230 mg ± 60 mg
Essential Quantity Minerals
720.18 mg ± 77.26 mg
Calcium (Ca)
27.09 mg ± 1.62 mg
Magnesium (Mg)
116 mg ± 14 mg
Phosphorus (P)
245 mg ± 27.9 mg
Potassium (K)
330 mg ± 33.4 mg
Sodium (Na)
2.09 mg ± 0.34 mg
Essential Trace Minerals
8.24594 mg ± 0.82341 mg
Arsenic (As)
0.4 ug ± 0.18 ug
Chromium (Cr)
7 ug ± 2 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
400 ug ± 70 ug
Iron (Fe)
3.86 mg ± 0.34 mg
Manganese (Mn)
1950 ug ± 130 ug
Molybdenum (Mo)
29 ug ± 13 ug
Nickel (Ni)
18 ug ± 16 ug
Selenium (Se)
10.54 ug ± 2.23 ug
Zinc (Zn)
1970 ug ± 250 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
439 ug ± 172 ug
Aluminium (Al)
430 ug ± 160 ug
Cadmium (Cd)
1 ug ± 1 ug
Lead (Pb)
8 ug ± 11 ug
Toxic Minerals
2010 ng ± 120 ng
Mercury (Hg)
2010 ng ± 120 ng
Vitamins
3.73912 mg ± 0.13753 mg
Vitamin A
2.55 ug ± 0.85 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2.55 ug ± 0.85 ug
Vitamin B
3.5188 mg ± 0.12596 mg
Thiamine (B1)
240 ug ± 27 ug
Riboflavin (B2)
120 ug ± 4 ug
Niacin (B3)
2.05 mg ± 0.05 mg
Pantothenic acid (B5)
840 ug ± 30 ug
Total B6
0.24 mg ± 0.011 mg
Biotin (B7)
2.5 ug ± 0.35 ug
Folates (B9)
26.3 ug ± 3.61 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
6.27 ug ± 0.31 ug
Ergocalciferol (D2)
6.27 ug ± 0.31 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
210 ug ± 10 ug
Vitamin K
1.5 ug ± 0.41 ug
Phylloquinones (K1)
1.5 ug ± 0.41 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
1.45 g ± 0.02 g
Saturated Fatty acids
0.196 g ± 0.0026 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
179 mg ± 4.2 mg
Stearic acid (C18:0)
17.41 mg ± 2.78 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.852 g ± 0.0171 g
Monounsaturated Fatty acids
0.152 g ± 0.0058 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.152 g ± 0.0058 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.7 g ± 0.0113 g
Linoleic acid (C18:2n6)
0.657 g ± 0.009 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
42.69 mg ± 3.34 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.69969 g ± 0.01234 g
Linoleic acid (C18:2n6)
0.657 g ± 0.009 g
α-Linolenic acid (C18:3n3)
42.69 mg ± 3.34 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.85169 g ± 0.01814 g
Cis ω-3 Fatty acids
42.69 mg ± 3.34 mg
α-Linolenic acid (C18:3n3)
42.69 mg ± 3.34 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.657 g ± 0.009 g
Linoleic acid (C18:2n6)
0.657 g ± 0.009 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.152 g ± 0.0058 g
Oleic acid (C18:1n9)
0.152 g ± 0.0058 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
8.81 g ± 0.45 g
Insoluble Dietary Fiber
6.56 g ± 0.2 g
Soluble Dietary Fiber
2.25 g ± 0.38 g
Carbohydrate
69.06 g ± 0.74 g
Available CHO
61.74 g ± 3.52 g
Starch
60.54 g ± 3.62 g
Oligosaccharides
350 mg ± 62 mg
Raffinose
350 mg ± 62 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.2 g ± 0.24 g
Fructose
0.32 g ± 0.34 g
Glucose
550 mg ± 130 mg
Sucrose
0.33 g ± 0.08 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
10.84 g ± 0.75 g
Amino acids
10.535396 g ± 1.394024 g
Essential Amino acids
3.107828 g ± 0.486716 g
Histidine
241.732 mg ± 27.1 mg
Isoleucine
377.232 mg ± 30.352 mg
Leucine
716.524 mg ± 71.544 mg
Lysine
262.328 mg ± 10.84 mg
Methionine
175.608 mg ± 39.024 mg
Phenylalanine
483.464 mg ± 227.64 mg
Threonine
266.664 mg ± 36.856 mg
Tryptophan
120.324 mg ± 16.26 mg
Valine
463.952 mg ± 27.1 mg
Conditionally essential Amino acids
2.660136 g ± 0.274252 g
Cysteine
212.464 mg ± 5.42 mg
Arginine
581.024 mg ± 58.536 mg
Glycine
462.868 mg ± 20.596 mg
Proline
1137.116 mg ± 56.368 mg
Tyrosine
266.664 mg ± 133.332 mg
Non-essential Amino acids
4.767432 g ± 0.633056 g
Alanine
377.232 mg ± 45.528 mg
Aspartic acid
558.26 mg ± 20.596 mg
Glutamic acid
3304.032 mg ± 548.504 mg
Serine
527.908 mg ± 18.428 mg
Carotenoids
0.191 mg ± 0.0151 mg
Carotenes
2.55 ug ± 0.85 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2.55 ug ± 0.85 ug
Xanthophylls
48.73 ug ± 14.44 ug
Lutein
47.67 ug ± 13.64 ug
Zeaxanthin
1.06 ug ± 0.8 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
9.53 mg ± 1.4 mg
3,4-Dihydroxy Benzoic acid
680 ug ± 100 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
710 ug ± 120 ug
Vanillic acid
400 ug ± 90 ug
Gallic acid
2.75 mg ± 0.62 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
630 ug ± 70 ug
Caffeic acid
660 ug ± 130 ug
Chlorogenic acid
0.73 mg ± 0.13 mg
Ferulic acid
150 ug ± 10 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
260 ug ± 20 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0.06 mg ± 0.02 mg
Sinapinic acid
0.11 mg ± 0.01 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
30.3 mg ± 0.23 mg
Campesterol
4.14 mg ± 0.02 mg
Stigmasterol
0.75 mg ± 0.03 mg
β-Sitosterol
25.41 mg ± 0.18 mg
Tocopherols
200 ug ± 10 ug
α-Tocopherol
200 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 20 ug
α-Tocotrienol
50 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
51.21 mg ± 5.68 mg
Oxalates
40.23 mg ± 1.94 mg
Soluble Oxalate
25.27 mg ± 2.11 mg
Insoluble Oxalate
14.96 mg ± 0.69 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.57 mg ± 0.27 mg
Malic acid
0.02 mg ± 0.01 mg
Quinic acid
6.42 mg ± 2.91 mg
Succinic acid
1.54 mg ± 0.42 mg
Tartaric acid
1.43 mg ± 0.13 mg
Phytate
679 mg ± 14.9 mg
Saponins
0 g ± 0 g