Beet root

Beet root
Energy
149 kJ ± 9 kJ
Moisture
86.95 g ± 0.5 g
Ash
1460 mg ± 210 mg
Essential Quantity Minerals
462.26 mg ± 37.52 mg
Calcium (Ca)
17.28 mg ± 2.25 mg
Magnesium (Mg)
33.21 mg ± 2.7 mg
Phosphorus (P)
36.33 mg ± 4.84 mg
Potassium (K)
306 mg ± 26.9 mg
Sodium (Na)
69.44 mg ± 0.83 mg
Essential Trace Minerals
1.76925 mg ± 0.35405 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
8 ug ± 1 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
120 ug ± 30 ug
Iron (Fe)
0.76 mg ± 0.12 mg
Manganese (Mn)
570 ug ± 110 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
8 ug ± 2 ug
Selenium (Se)
0.25 ug ± 0.05 ug
Zinc (Zn)
300 ug ± 90 ug
Possibly essential Trace Minerals
3 ug ± 2 ug
Lithium (Li)
3 ug ± 2 ug
Non-essential Trace Minerals
330 ug ± 80 ug
Aluminium (Al)
330 ug ± 80 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
6.02323 mg ± 0.93472 mg
Vitamin A
10.14 ug ± 2.52 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
10.14 ug ± 2.52 ug
Vitamin B
0.65993 mg ± 0.07125 mg
Thiamine (B1)
10 ug ± 1 ug
Riboflavin (B2)
10 ug ± 2 ug
Niacin (B3)
0.21 mg ± 0.01 mg
Pantothenic acid (B5)
260 ug ± 40 ug
Total B6
0.07 mg ± 0.011 mg
Biotin (B7)
2.56 ug ± 0.19 ug
Folates (B9)
97.37 ug ± 7.06 ug
Ascorbic acids (C)
5.26 mg ± 0.85 mg
Vitamin D
0.18 ug ± 0.01 ug
Ergocalciferol (D2)
0.18 ug ± 0.01 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
90 ug ± 10 ug
Vitamin K
2.98 ug ± 0.94 ug
Phylloquinones (K1)
2.98 ug ± 0.94 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0.01 g
Saturated Fatty acids
0.03117 g ± 0.0033 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
27.82 mg ± 2.97 mg
Stearic acid (C18:0)
1.57 mg ± 0.14 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0.7 mg ± 0.09 mg
Lignoceric acid (C24:0)
1.08 mg ± 0.16 mg
Unsaturated Fatty acids
0.08617 g ± 0.00881 g
Monounsaturated Fatty acids
0.02196 g ± 0.00257 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02196 g ± 0.00257 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.06421 g ± 0.00624 g
Linoleic acid (C18:2n6)
0.05723 g ± 0.00565 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
6.98 mg ± 0.71 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.06421 g ± 0.00636 g
Linoleic acid (C18:2n6)
0.05723 g ± 0.00565 g
α-Linolenic acid (C18:3n3)
6.98 mg ± 0.71 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08617 g ± 0.00893 g
Cis ω-3 Fatty acids
6.98 mg ± 0.71 mg
α-Linolenic acid (C18:3n3)
6.98 mg ± 0.71 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05723 g ± 0.00565 g
Linoleic acid (C18:2n6)
0.05723 g ± 0.00565 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02196 g ± 0.00257 g
Oleic acid (C18:1n9)
0.02196 g ± 0.00257 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.31 g ± 0.32 g
Insoluble Dietary Fiber
2.6 g ± 0.3 g
Soluble Dietary Fiber
0.71 g ± 0.06 g
Carbohydrate
6.18 g ± 0.61 g
Available CHO
6.04 g ± 0.94 g
Starch
1.69 g ± 0.43 g
Oligosaccharides
10 mg ± 5 mg
Raffinose
10 mg ± 5 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.35 g ± 0.02 g
Fructose
1.67 g ± 0.02 g
Glucose
1460 mg ± 20 mg
Sucrose
1.21 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.95 g ± 0.14 g
Amino acids
1.792245 g ± 0.15834 g
Essential Amino acids
0.56589 g ± 0.0741 g
Histidine
43.095 mg ± 7.02 mg
Isoleucine
76.05 mg ± 8.97 mg
Leucine
99.06 mg ± 9.165 mg
Lysine
89.31 mg ± 9.36 mg
Methionine
17.16 mg ± 3.9 mg
Phenylalanine
45.045 mg ± 8.385 mg
Threonine
70.2 mg ± 13.26 mg
Tryptophan
16.77 mg ± 2.73 mg
Valine
109.2 mg ± 11.31 mg
Conditionally essential Amino acids
0.2652 g ± 0.03198 g
Cysteine
11.895 mg ± 1.365 mg
Arginine
68.445 mg ± 4.875 mg
Glycine
65.715 mg ± 8.58 mg
Proline
65.325 mg ± 6.24 mg
Tyrosine
53.82 mg ± 10.92 mg
Non-essential Amino acids
0.961155 g ± 0.05226 g
Alanine
170.82 mg ± 13.845 mg
Aspartic acid
146.64 mg ± 14.82 mg
Glutamic acid
560.235 mg ± 16.575 mg
Serine
83.46 mg ± 7.02 mg
Carotenoids
0.01288 mg ± 0.00158 mg
Carotenes
10.14 ug ± 2.52 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
10.14 ug ± 2.52 ug
Xanthophylls
33.17 ug ± 13.59 ug
Lutein
28.6 ug ± 10.9 ug
Zeaxanthin
4.57 ug ± 2.69 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
57.56 mg ± 1.74 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
290 ug ± 30 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
50 ug ± 20 ug
Caffeic acid
140 ug ± 20 ug
Chlorogenic acid
0.38 mg ± 0.08 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
340 ug ± 80 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.15 mg ± 0.05 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
15.93 mg ± 1.02 mg
Campesterol
0.44 mg ± 0.02 mg
Stigmasterol
3.34 mg ± 0.09 mg
β-Sitosterol
12.15 mg ± 0.91 mg
Tocopherols
90 ug ± 10 ug
α-Tocopherol
90 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
251.44 mg ± 32.95 mg
Oxalates
71.37 mg ± 13.1 mg
Soluble Oxalate
30.15 mg ± 1.79 mg
Insoluble Oxalate
41.21 mg ± 12.2 mg
Cis-Aconitic acid
45.43 mg ± 3.34 mg
Citric acid
134 mg ± 16.2 mg
Fumaric acid
0.02 mg ± 0.01 mg
Malic acid
0.33 mg ± 0.18 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0.29 mg ± 0.12 mg
Tartaric acid
0 mg ± 0 mg
Phytate
10.82 mg ± 0.41 mg
Saponins
0 g ± 0 g