Carrot, orange
- Roots and Tubers
- Dacus carota
Energy
139 kJ ± 9 kJ
Moisture
87.69 g ± 0.56 g
Ash
1160 mg ± 90 mg
Essential Quantity Minerals
420.21 mg ± 44.37 mg
Calcium (Ca)
35.09 mg ± 5.89 mg
Magnesium (Mg)
16.73 mg ± 3.2 mg
Phosphorus (P)
43.06 mg ± 6.46 mg
Potassium (K)
273 mg ± 28.2 mg
Sodium (Na)
52.33 mg ± 0.62 mg
Essential Trace Minerals
1.17622 mg ± 0.35706 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 1 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
80 ug ± 10 ug
Iron (Fe)
0.6 mg ± 0.24 mg
Manganese (Mn)
230 ug ± 70 ug
Molybdenum (Mo)
2 ug ± 2 ug
Nickel (Ni)
10 ug ± 4 ug
Selenium (Se)
0.22 ug ± 0.06 ug
Zinc (Zn)
250 ug ± 30 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
360 ug ± 140 ug
Aluminium (Al)
360 ug ± 140 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
15.25225 mg ± 3.04862 mg
Vitamin A
8077 ug ± 974 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
8077 ug ± 974 ug
Vitamin B
0.72554 mg ± 0.0743 mg
Thiamine (B1)
40 ug ± 3 ug
Riboflavin (B2)
30 ug ± 3 ug
Niacin (B3)
0.22 mg ± 0.02 mg
Pantothenic acid (B5)
300 ug ± 30 ug
Total B6
0.11 mg ± 0.016 mg
Biotin (B7)
1.5 ug ± 0.23 ug
Folates (B9)
24.04 ug ± 2.07 ug
Ascorbic acids (C)
6.22 mg ± 1.99 mg
Vitamin D
1.36 ug ± 0.13 ug
Ergocalciferol (D2)
1.36 ug ± 0.13 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
210 ug ± 10 ug
Vitamin K
18.35 ug ± 0.19 ug
Phylloquinones (K1)
18.35 ug ± 0.19 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.47 g ± 0.02 g
Saturated Fatty acids
0.08771 g ± 0.00356 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
72.82 mg ± 2.63 mg
Stearic acid (C18:0)
6.87 mg ± 0.57 mg
Arachidic acid (C20:0)
3.03 mg ± 0.42 mg
Behenic acid (C22:0)
2.91 mg ± 0.4 mg
Lignoceric acid (C24:0)
2.08 mg ± 0.44 mg
Unsaturated Fatty acids
0.28701 g ± 0.01326 g
Monounsaturated Fatty acids
0.02101 g ± 0.00126 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02101 g ± 0.00126 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.266 g ± 0.012 g
Linoleic acid (C18:2n6)
0.241 g ± 0.0105 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
24.38 mg ± 1.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.26538 g ± 0.0124 g
Linoleic acid (C18:2n6)
0.241 g ± 0.0105 g
α-Linolenic acid (C18:3n3)
24.38 mg ± 1.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.28639 g ± 0.01366 g
Cis ω-3 Fatty acids
24.38 mg ± 1.9 mg
α-Linolenic acid (C18:3n3)
24.38 mg ± 1.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.241 g ± 0.0105 g
Linoleic acid (C18:2n6)
0.241 g ± 0.0105 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02101 g ± 0.00126 g
Oleic acid (C18:1n9)
0.02101 g ± 0.00126 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.18 g ± 0.3 g
Insoluble Dietary Fiber
2.81 g ± 0.18 g
Soluble Dietary Fiber
1.37 g ± 0.21 g
Carbohydrate
5.55 g ± 0.48 g
Available CHO
4.48 g ± 0.65 g
Starch
1.24 g ± 0.27 g
Oligosaccharides
10 mg ± 5 mg
Raffinose
10 mg ± 5 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.23 g ± 0.03 g
Fructose
0.11 g ± 0.02 g
Glucose
1150 mg ± 30 mg
Sucrose
1.98 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.95 g ± 0.15 g
Amino acids
0.899555 g ± 0.13832 g
Essential Amino acids
0.250135 g ± 0.04009 g
Histidine
13.11 mg ± 1.995 mg
Isoleucine
33.82 mg ± 5.415 mg
Leucine
45.98 mg ± 4.94 mg
Lysine
31.92 mg ± 2.185 mg
Methionine
7.41 mg ± 1.045 mg
Phenylalanine
26.98 mg ± 6.08 mg
Threonine
37.81 mg ± 5.89 mg
Tryptophan
9.595 mg ± 0.76 mg
Valine
43.51 mg ± 11.78 mg
Conditionally essential Amino acids
0.126255 g ± 0.030495 g
Cysteine
8.55 mg ± 1.33 mg
Arginine
31.35 mg ± 8.645 mg
Glycine
34.58 mg ± 6.27 mg
Proline
35.53 mg ± 6.84 mg
Tyrosine
16.245 mg ± 7.41 mg
Non-essential Amino acids
0.523165 g ± 0.067735 g
Alanine
99.18 mg ± 14.44 mg
Aspartic acid
136.325 mg ± 13.205 mg
Glutamic acid
252.32 mg ± 35.055 mg
Serine
35.34 mg ± 5.035 mg
Carotenoids
9.377 mg ± 1.093 mg
Carotenes
8234 ug ± 1018.9 ug
Lycopene
157 ug ± 44.9 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
2654 ug ± 524 ug
β-Carotene
5423 ug ± 450 ug
Xanthophylls
270.93 ug ± 67.41 ug
Lutein
257 ug ± 63.1 ug
Zeaxanthin
13.93 ug ± 4.31 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
49.44 mg ± 2.56 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
730 ug ± 120 ug
Chlorogenic acid
2.66 mg ± 0.41 mg
Ferulic acid
5350 ug ± 580 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
2660 ug ± 250 ug
Kaempferol
1.49 mg ± 0.22 mg
Quercetin
0.54 mg ± 0.09 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
21.32 mg ± 1.05 mg
Campesterol
1.63 mg ± 0.15 mg
Stigmasterol
2.47 mg ± 0.12 mg
β-Sitosterol
17.22 mg ± 0.78 mg
Tocopherols
370 ug ± 20 ug
α-Tocopherol
190 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
180 ug ± 10 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
30 ug ± 0 ug
α-Tocotrienol
30 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
292.98 mg ± 22.07 mg
Oxalates
17.45 mg ± 6.32 mg
Soluble Oxalate
12.63 mg ± 5.24 mg
Insoluble Oxalate
4.82 mg ± 4.3 mg
Cis-Aconitic acid
37.5 mg ± 1.8 mg
Citric acid
222 mg ± 11.2 mg
Fumaric acid
5.62 mg ± 0.33 mg
Malic acid
4.83 mg ± 1.42 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
5.58 mg ± 1 mg
Tartaric acid
0 mg ± 0 mg
Phytate
19.6 mg ± 0.28 mg
Saponins
0 g ± 0 g
