Lotus root
- Roots and Tubers
- Nelumbium nelumbo
Energy
332 kJ ± 14 kJ
Moisture
76.26 g ± 0.87 g
Ash
1500 mg ± 100 mg
Essential Quantity Minerals
770.22 mg ± 118.4 mg
Calcium (Ca)
37.71 mg ± 2.79 mg
Magnesium (Mg)
26.58 mg ± 1.74 mg
Phosphorus (P)
74.3 mg ± 7.54 mg
Potassium (K)
611 mg ± 105 mg
Sodium (Na)
20.63 mg ± 1.33 mg
Essential Trace Minerals
5.3755 mg ± 2.27448 mg
Arsenic (As)
3.89 ug ± 2.13 ug
Chromium (Cr)
28 ug ± 9 ug
Cobalt (Co)
4 ug ± 1 ug
Copper (Cu)
220 ug ± 20 ug
Iron (Fe)
3.34 mg ± 1.31 mg
Manganese (Mn)
1400 ug ± 810 ug
Molybdenum (Mo)
2 ug ± 0 ug
Nickel (Ni)
23 ug ± 8 ug
Selenium (Se)
4.61 ug ± 4.35 ug
Zinc (Zn)
350 ug ± 110 ug
Possibly essential Trace Minerals
6 ug ± 4 ug
Lithium (Li)
6 ug ± 4 ug
Non-essential Trace Minerals
5911 ug ± 1591 ug
Aluminium (Al)
5910 ug ± 1590 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
28.37406 mg ± 7.2596 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
0.96934 mg ± 0.12517 mg
Thiamine (B1)
70 ug ± 8 ug
Riboflavin (B2)
50 ug ± 23 ug
Niacin (B3)
0.43 mg ± 0.05 mg
Pantothenic acid (B5)
200 ug ± 20 ug
Total B6
0.19 mg ± 0.017 mg
Biotin (B7)
2.85 ug ± 0.32 ug
Folates (B9)
26.49 ug ± 6.85 ug
Ascorbic acids (C)
26.63 mg ± 7.02 mg
Vitamin D
0.27 ug ± 0.06 ug
Ergocalciferol (D2)
0.27 ug ± 0.06 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
730 ug ± 110 ug
Vitamin K
44.45 ug ± 4.37 ug
Phylloquinones (K1)
44.45 ug ± 4.37 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.93 g ± 0.06 g
Saturated Fatty acids
0.249 g ± 0.0203 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
215 mg ± 16.5 mg
Stearic acid (C18:0)
33.32 mg ± 6.83 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.49812 g ± 0.03448 g
Monounsaturated Fatty acids
0.08412 g ± 0.00338 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.08412 g ± 0.00338 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.414 g ± 0.0311 g
Linoleic acid (C18:2n6)
0.291 g ± 0.0233 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
123 mg ± 8.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.414 g ± 0.0322 g
Linoleic acid (C18:2n6)
0.291 g ± 0.0233 g
α-Linolenic acid (C18:3n3)
123 mg ± 8.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.49812 g ± 0.03558 g
Cis ω-3 Fatty acids
123 mg ± 8.9 mg
α-Linolenic acid (C18:3n3)
123 mg ± 8.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.291 g ± 0.0233 g
Linoleic acid (C18:2n6)
0.291 g ± 0.0233 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.08412 g ± 0.00338 g
Oleic acid (C18:1n9)
0.08412 g ± 0.00338 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.7 g ± 0.04 g
Insoluble Dietary Fiber
2.86 g ± 0.01 g
Soluble Dietary Fiber
1.84 g ± 0.05 g
Carbohydrate
14.67 g ± 0.45 g
Available CHO
13.46 g ± 0.78 g
Starch
13.22 g ± 0.82 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.24 g ± 0.04 g
Fructose
0.07 g ± 0.02 g
Glucose
110 mg ± 20 mg
Sucrose
0.07 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.94 g ± 0.32 g
Amino acids
1.848626 g ± 0.288284 g
Essential Amino acids
0.556198 g ± 0.072944 g
Histidine
33.174 mg ± 2.522 mg
Isoleucine
65.572 mg ± 9.506 mg
Leucine
106.118 mg ± 14.356 mg
Lysine
66.542 mg ± 9.506 mg
Methionine
15.908 mg ± 0.388 mg
Phenylalanine
83.808 mg ± 22.892 mg
Threonine
76.63 mg ± 7.178 mg
Tryptophan
19.788 mg ± 0.97 mg
Valine
88.658 mg ± 5.626 mg
Conditionally essential Amino acids
0.317578 g ± 0.042292 g
Cysteine
19.982 mg ± 1.94 mg
Arginine
108.058 mg ± 11.252 mg
Glycine
75.854 mg ± 8.342 mg
Proline
61.304 mg ± 18.624 mg
Tyrosine
52.38 mg ± 2.134 mg
Non-essential Amino acids
0.97485 g ± 0.173048 g
Alanine
99.134 mg ± 21.534 mg
Aspartic acid
504.4 mg ± 104.372 mg
Glutamic acid
287.314 mg ± 42.68 mg
Serine
84.002 mg ± 4.462 mg
Carotenoids
0.156 mg ± 0.0195 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
13 ug ± 1.58 ug
Lutein
13 ug ± 1.58 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
30 ug ± 10 ug
Caffeic acid
370 ug ± 10 ug
Chlorogenic acid
0.37 mg ± 0.04 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
16.98 mg ± 0.18 mg
Campesterol
1.17 mg ± 0.02 mg
Stigmasterol
1.06 mg ± 0.02 mg
β-Sitosterol
14.75 mg ± 0.14 mg
Tocopherols
730 ug ± 110 ug
α-Tocopherol
730 ug ± 110 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
596.91 mg ± 41.25 mg
Oxalates
364 mg ± 33.9 mg
Soluble Oxalate
26.03 mg ± 2.84 mg
Insoluble Oxalate
116 mg ± 186 mg
Cis-Aconitic acid
0.85 mg ± 0.03 mg
Citric acid
55.38 mg ± 1.77 mg
Fumaric acid
1.48 mg ± 0.33 mg
Malic acid
84.39 mg ± 1.25 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
4.89 mg ± 0.77 mg
Tartaric acid
85.92 mg ± 3.2 mg
Phytate
7.84 mg ± 0.08 mg
Saponins
0.55 g ± 0.06 g
