Tapioca
- Roots and Tubers
- Manihot esculenta
Energy
334 kJ ± 10 kJ
Moisture
75.23 g ± 0.55 g
Ash
1120 mg ± 110 mg
Essential Quantity Minerals
357.38 mg ± 58.02 mg
Calcium (Ca)
25.89 mg ± 6.52 mg
Magnesium (Mg)
23.08 mg ± 4.06 mg
Phosphorus (P)
42.55 mg ± 11.04 mg
Potassium (K)
255 mg ± 36.3 mg
Sodium (Na)
10.86 mg ± 0.1 mg
Essential Trace Minerals
1.39207 mg ± 0.34001 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
5 ug ± 1 ug
Cobalt (Co)
2 ug ± 1 ug
Copper (Cu)
190 ug ± 40 ug
Iron (Fe)
0.81 mg ± 0.18 mg
Manganese (Mn)
200 ug ± 60 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
15 ug ± 8 ug
Selenium (Se)
0.07 ug ± 0.01 ug
Zinc (Zn)
170 ug ± 50 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
261 ug ± 181 ug
Aluminium (Al)
260 ug ± 180 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
1 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
16.5305 mg ± 3.2814 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
0.82757 mg ± 0.07056 mg
Thiamine (B1)
70 ug ± 3 ug
Riboflavin (B2)
20 ug ± 1 ug
Niacin (B3)
0.45 mg ± 0.01 mg
Pantothenic acid (B5)
170 ug ± 50 ug
Total B6
0.09 mg ± 0.006 mg
Biotin (B7)
1.93 ug ± 0.09 ug
Folates (B9)
25.64 ug ± 0.47 ug
Ascorbic acids (C)
15.51 mg ± 3.19 mg
Vitamin D
0.13 ug ± 0.01 ug
Ergocalciferol (D2)
0.13 ug ± 0.01 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
190 ug ± 20 ug
Vitamin K
2.8 ug ± 0.83 ug
Phylloquinones (K1)
2.8 ug ± 0.83 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.2 g ± 0.01 g
Saturated Fatty acids
0.0595 g ± 0.00211 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
3.59 mg ± 0.06 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
42.1 mg ± 2.24 mg
Stearic acid (C18:0)
13.82 mg ± 0.38 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.10049 g ± 0.00757 g
Monounsaturated Fatty acids
0.0092 g ± 0.00072 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.0092 g ± 0.00072 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.09129 g ± 0.00685 g
Linoleic acid (C18:2n6)
0.07847 g ± 0.00588 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
12.83 mg ± 0.98 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.0913 g ± 0.00686 g
Linoleic acid (C18:2n6)
0.07847 g ± 0.00588 g
α-Linolenic acid (C18:3n3)
12.83 mg ± 0.98 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.1005 g ± 0.00758 g
Cis ω-3 Fatty acids
12.83 mg ± 0.98 mg
α-Linolenic acid (C18:3n3)
12.83 mg ± 0.98 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07847 g ± 0.00588 g
Linoleic acid (C18:2n6)
0.07847 g ± 0.00588 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.0092 g ± 0.00072 g
Oleic acid (C18:1n9)
0.0092 g ± 0.00072 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.61 g ± 0.12 g
Insoluble Dietary Fiber
3.85 g ± 0.08 g
Soluble Dietary Fiber
0.76 g ± 0.05 g
Carbohydrate
17.81 g ± 0.57 g
Available CHO
17.5 g ± 0.1 g
Starch
15.36 g ± 0.12 g
Oligosaccharides
20 mg ± 6 mg
Raffinose
20 mg ± 6 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.14 g ± 0.05 g
Fructose
0.13 g ± 0.03 g
Glucose
290 mg ± 20 mg
Sucrose
1.72 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
1.03 g ± 0.1 g
Amino acids
0.935549 g ± 0.128338 g
Essential Amino acids
0.322493 g ± 0.042642 g
Histidine
20.703 mg ± 5.562 mg
Isoleucine
23.896 mg ± 1.133 mg
Leucine
77.353 mg ± 8.446 mg
Lysine
30.488 mg ± 6.901 mg
Methionine
8.24 mg ± 1.133 mg
Phenylalanine
54.487 mg ± 7.725 mg
Threonine
51.5 mg ± 5.459 mg
Tryptophan
7.21 mg ± 1.545 mg
Valine
48.616 mg ± 4.738 mg
Conditionally essential Amino acids
0.171083 g ± 0.032033 g
Cysteine
14.832 mg ± 0.927 mg
Arginine
38.831 mg ± 10.094 mg
Glycine
58.195 mg ± 6.695 mg
Proline
39.449 mg ± 6.695 mg
Tyrosine
19.776 mg ± 7.622 mg
Non-essential Amino acids
0.441973 g ± 0.053663 g
Alanine
90.125 mg ± 12.669 mg
Aspartic acid
142.758 mg ± 20.806 mg
Glutamic acid
149.762 mg ± 14.523 mg
Serine
59.328 mg ± 5.665 mg
Carotenoids
0.0609 mg ± 0.0085 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
8.31 ug ± 2.81 ug
Lutein
5.93 ug ± 1.86 ug
Zeaxanthin
2.38 ug ± 0.95 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
11.43 mg ± 1.22 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
40 ug ± 20 ug
Caffeic acid
320 ug ± 10 ug
Chlorogenic acid
0.32 mg ± 0.17 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
18.67 mg ± 0.99 mg
Campesterol
2.13 mg ± 0.07 mg
Stigmasterol
0.82 mg ± 0.05 mg
β-Sitosterol
15.72 mg ± 0.87 mg
Tocopherols
190 ug ± 20 ug
α-Tocopherol
190 ug ± 20 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
222.82 mg ± 9.98 mg
Oxalates
16.86 mg ± 3.83 mg
Soluble Oxalate
10.93 mg ± 1.91 mg
Insoluble Oxalate
5.93 mg ± 1.94 mg
Cis-Aconitic acid
1.21 mg ± 0.07 mg
Citric acid
8.83 mg ± 0.41 mg
Fumaric acid
1.87 mg ± 0.89 mg
Malic acid
8.82 mg ± 1.5 mg
Quinic acid
167 mg ± 1.9 mg
Succinic acid
18.23 mg ± 1.38 mg
Tartaric acid
0 mg ± 0 mg
Phytate
64.42 mg ± 4.53 mg
Saponins
0 g ± 0 g
