Water Chestnut
- Roots and Tubers
- Eleocharis dulcis
Energy
400 kJ ± 0 kJ
Moisture
73.34 g ± 0 g
Ash
950 mg ± 0 mg
Essential Quantity Minerals
552.49 mg ± 0 mg
Calcium (Ca)
37.15 mg ± 0 mg
Magnesium (Mg)
57.43 mg ± 0 mg
Phosphorus (P)
62.83 mg ± 0 mg
Potassium (K)
382 mg ± 0 mg
Sodium (Na)
13.08 mg ± 0 mg
Essential Trace Minerals
2.23803 mg ± 0 mg
Arsenic (As)
0.6 ug ± 0 ug
Chromium (Cr)
14 ug ± 0 ug
Cobalt (Co)
3 ug ± 0 ug
Copper (Cu)
190 ug ± 0 ug
Iron (Fe)
0.77 mg ± 0 mg
Manganese (Mn)
570 ug ± 0 ug
Molybdenum (Mo)
7 ug ± 0 ug
Nickel (Ni)
11 ug ± 0 ug
Selenium (Se)
2.43 ug ± 0 ug
Zinc (Zn)
670 ug ± 0 ug
Possibly essential Trace Minerals
113 ug ± 0 ug
Lithium (Li)
113 ug ± 0 ug
Non-essential Trace Minerals
140 ug ± 0 ug
Aluminium (Al)
110 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
29 ug ± 0 ug
Toxic Minerals
20 ng ± 0 ng
Mercury (Hg)
20 ng ± 0 ng
Vitamins
6.79558 mg ± 0 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
1.44088 mg ± 0 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
20 ug ± 0 ug
Niacin (B3)
0.74 mg ± 0 mg
Pantothenic acid (B5)
520 ug ± 0 ug
Total B6
0.13 mg ± 0 mg
Biotin (B7)
1.08 ug ± 0 ug
Folates (B9)
9.8 ug ± 0 ug
Ascorbic acids (C)
5.26 mg ± 0 mg
Vitamin D
1.2 ug ± 0 ug
Ergocalciferol (D2)
1.2 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
90 ug ± 0 ug
Vitamin K
3.5 ug ± 0 ug
Phylloquinones (K1)
3.5 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.37 g ± 0 g
Saturated Fatty acids
0.08742 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0.29 mg ± 0 mg
Myristic acid (C14:0)
1.82 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
65 mg ± 0 mg
Stearic acid (C18:0)
14.52 mg ± 0 mg
Arachidic acid (C20:0)
2.68 mg ± 0 mg
Behenic acid (C22:0)
1.55 mg ± 0 mg
Lignoceric acid (C24:0)
1.56 mg ± 0 mg
Unsaturated Fatty acids
0.209 g ± 0 g
Monounsaturated Fatty acids
0.105 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.88 mg ± 0 mg
Oleic acid (C18:1n9)
0.1 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
2.08 mg ± 0 mg
Erucic acid (C22:1n9)
0.00152 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.104 g ± 0 g
Linoleic acid (C18:2n6)
0.09781 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
6.16 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.10397 g ± 0 g
Linoleic acid (C18:2n6)
0.09781 g ± 0 g
α-Linolenic acid (C18:3n3)
6.16 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.20845 g ± 0 g
Cis ω-3 Fatty acids
6.16 mg ± 0 mg
α-Linolenic acid (C18:3n3)
6.16 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.09781 g ± 0 g
Linoleic acid (C18:2n6)
0.09781 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.1036 g ± 0 g
Oleic acid (C18:1n9)
0.1 g ± 0 g
Eicosenoic acid (C20:1n9)
2.08 mg ± 0 mg
Erucic acid (C22:1n9)
0.00152 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.88 mg ± 0 mg
Palmitoleic acid (C16:1)
0.88 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.02 g ± 0 g
Insoluble Dietary Fiber
2.15 g ± 0 g
Soluble Dietary Fiber
0.87 g ± 0 g
Carbohydrate
21.46 g ± 0 g
Available CHO
17.88 g ± 0 g
Starch
15.93 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.95 g ± 0 g
Fructose
0.12 g ± 0 g
Glucose
320 mg ± 0 mg
Sucrose
1.51 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.86 g ± 0 g
Amino acids
0.778902 g ± 0 g
Essential Amino acids
0.249142 g ± 0 g
Histidine
15.996 mg ± 0 mg
Isoleucine
28.122 mg ± 0 mg
Leucine
50.31 mg ± 0 mg
Lysine
32.336 mg ± 0 mg
Methionine
8.428 mg ± 0 mg
Phenylalanine
39.904 mg ± 0 mg
Threonine
32.25 mg ± 0 mg
Tryptophan
9.116 mg ± 0 mg
Valine
32.68 mg ± 0 mg
Conditionally essential Amino acids
0.164862 g ± 0 g
Cysteine
10.578 mg ± 0 mg
Arginine
46.698 mg ± 0 mg
Glycine
44.806 mg ± 0 mg
Proline
31.648 mg ± 0 mg
Tyrosine
31.132 mg ± 0 mg
Non-essential Amino acids
0.364898 g ± 0 g
Alanine
53.406 mg ± 0 mg
Aspartic acid
136.052 mg ± 0 mg
Glutamic acid
125.044 mg ± 0 mg
Serine
50.396 mg ± 0 mg
Carotenoids
0.09308 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
10.62 ug ± 0 ug
Lutein
8.12 ug ± 0 ug
Zeaxanthin
2.5 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
5.14 mg ± 0 mg
Campesterol
0.16 mg ± 0 mg
Stigmasterol
0.43 mg ± 0 mg
β-Sitosterol
4.55 mg ± 0 mg
Tocopherols
90 ug ± 0 ug
α-Tocopherol
90 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
56.81 mg ± 0 mg
Oxalates
16.54 mg ± 0 mg
Soluble Oxalate
8.66 mg ± 0 mg
Insoluble Oxalate
7.88 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
4.86 mg ± 0 mg
Fumaric acid
1.05 mg ± 0 mg
Malic acid
2.07 mg ± 0 mg
Quinic acid
15.07 mg ± 0 mg
Succinic acid
17.22 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
25.86 mg ± 0 mg
Saponins
0 g ± 0 g
