Yam, ordinary
- Roots and Tubers
- Amorphophallus campanulatus
Energy
349 kJ ± 12 kJ
Moisture
74.28 g ± 0.63 g
Ash
1640 mg ± 190 mg
Essential Quantity Minerals
574.33 mg ± 89.23 mg
Calcium (Ca)
16.19 mg ± 2.79 mg
Magnesium (Mg)
30.4 mg ± 3.9 mg
Phosphorus (P)
49.46 mg ± 8.37 mg
Potassium (K)
463 mg ± 74.1 mg
Sodium (Na)
15.28 mg ± 0.07 mg
Essential Trace Minerals
1.49257 mg ± 0.49608 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 2 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
230 ug ± 80 ug
Iron (Fe)
0.77 mg ± 0.22 mg
Manganese (Mn)
140 ug ± 100 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
13 ug ± 3 ug
Selenium (Se)
0.57 ug ± 0.08 ug
Zinc (Zn)
330 ug ± 90 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
460 ug ± 140 ug
Aluminium (Al)
460 ug ± 140 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
15.5636 mg ± 3.67384 mg
Vitamin A
158 ug ± 31.8 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
158 ug ± 31.8 ug
Vitamin B
1.12987 mg ± 0.17102 mg
Thiamine (B1)
40 ug ± 3 ug
Riboflavin (B2)
20 ug ± 6 ug
Niacin (B3)
0.56 mg ± 0.06 mg
Pantothenic acid (B5)
320 ug ± 40 ug
Total B6
0.17 mg ± 0.06 mg
Biotin (B7)
4.19 ug ± 0.41 ug
Folates (B9)
15.68 ug ± 1.61 ug
Ascorbic acids (C)
13.88 mg ± 3.43 mg
Vitamin D
0.23 ug ± 0 ug
Ergocalciferol (D2)
0.23 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
390 ug ± 40 ug
Vitamin K
5.5 ug ± 1.02 ug
Phylloquinones (K1)
5.5 ug ± 1.02 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.17 g ± 0.02 g
Saturated Fatty acids
0.04263 g ± 0.00124 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
39.42 mg ± 1.05 mg
Stearic acid (C18:0)
3.21 mg ± 0.38 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.08538 g ± 0.00576 g
Monounsaturated Fatty acids
0.01304 g ± 0.00103 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01304 g ± 0.00103 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07234 g ± 0.00473 g
Linoleic acid (C18:2n6)
0.05632 g ± 0.00393 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
16.02 mg ± 0.85 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07234 g ± 0.00478 g
Linoleic acid (C18:2n6)
0.05632 g ± 0.00393 g
α-Linolenic acid (C18:3n3)
16.02 mg ± 0.85 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.08538 g ± 0.00581 g
Cis ω-3 Fatty acids
16.02 mg ± 0.85 mg
α-Linolenic acid (C18:3n3)
16.02 mg ± 0.85 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.05632 g ± 0.00393 g
Linoleic acid (C18:2n6)
0.05632 g ± 0.00393 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01304 g ± 0.00103 g
Oleic acid (C18:1n9)
0.01304 g ± 0.00103 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.08 g ± 0.07 g
Insoluble Dietary Fiber
3.32 g ± 0.32 g
Soluble Dietary Fiber
0.76 g ± 0.25 g
Carbohydrate
17.65 g ± 0.57 g
Available CHO
16.09 g ± 1 g
Starch
14.94 g ± 0.35 g
Oligosaccharides
20 mg ± 16 mg
Raffinose
20 mg ± 16 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.15 g ± 0.75 g
Fructose
0.42 g ± 0.24 g
Glucose
110 mg ± 60 mg
Sucrose
0.62 g ± 0.48 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
2.18 g ± 0.26 g
Amino acids
2.003856 g ± 0.291684 g
Essential Amino acids
0.713732 g ± 0.098318 g
Histidine
62.348 mg ± 14.17 mg
Isoleucine
83.276 mg ± 15.696 mg
Leucine
146.278 mg ± 3.924 mg
Lysine
93.086 mg ± 6.104 mg
Methionine
30.956 mg ± 4.578 mg
Phenylalanine
98.972 mg ± 25.07 mg
Threonine
77.172 mg ± 6.104 mg
Tryptophan
20.928 mg ± 3.052 mg
Valine
100.716 mg ± 19.62 mg
Conditionally essential Amino acids
0.468918 g ± 0.080224 g
Cysteine
35.97 mg ± 3.488 mg
Arginine
169.604 mg ± 29.43 mg
Glycine
98.536 mg ± 18.312 mg
Proline
97.446 mg ± 16.786 mg
Tyrosine
67.362 mg ± 12.208 mg
Non-essential Amino acids
0.821206 g ± 0.113142 g
Alanine
126.876 mg ± 27.904 mg
Aspartic acid
248.52 mg ± 30.738 mg
Glutamic acid
326.346 mg ± 27.904 mg
Serine
119.464 mg ± 26.596 mg
Carotenoids
0.05104 mg ± 0.00768 mg
Carotenes
158 ug ± 31.8 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
158 ug ± 31.8 ug
Xanthophylls
281.69 ug ± 54.73 ug
Lutein
273 ug ± 51.3 ug
Zeaxanthin
8.69 ug ± 3.43 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
46.3 mg ± 1.98 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
130 ug ± 10 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.48 mg ± 0.02 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
23.07 mg ± 0.97 mg
Campesterol
2.51 mg ± 0.1 mg
Stigmasterol
1.56 mg ± 0.15 mg
β-Sitosterol
19 mg ± 0.72 mg
Tocopherols
580 ug ± 120 ug
α-Tocopherol
230 ug ± 10 ug
β-Tocopherol
350 ug ± 110 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
470 ug ± 30 ug
α-Tocotrienol
40 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
430 ug ± 30 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
658.57 mg ± 19.91 mg
Oxalates
13.99 mg ± 4.21 mg
Soluble Oxalate
11.21 mg ± 4.28 mg
Insoluble Oxalate
2.78 mg ± 0.26 mg
Cis-Aconitic acid
4.55 mg ± 1.51 mg
Citric acid
556 mg ± 2.7 mg
Fumaric acid
1.62 mg ± 0.5 mg
Malic acid
50.48 mg ± 5.36 mg
Quinic acid
13.37 mg ± 4.92 mg
Succinic acid
18.56 mg ± 0.71 mg
Tartaric acid
0 mg ± 0 mg
Phytate
20.99 mg ± 1.37 mg
Saponins
0 g ± 0 g
