Yam, wild
- Roots and Tubers
- Dioscorea versicolor
Energy
430 kJ ± 0 kJ
Moisture
69.35 g ± 0 g
Ash
1760 mg ± 0 mg
Essential Quantity Minerals
798.62 mg ± 0 mg
Calcium (Ca)
44.13 mg ± 0 mg
Magnesium (Mg)
31.75 mg ± 0 mg
Phosphorus (P)
55.94 mg ± 0 mg
Potassium (K)
654 mg ± 0 mg
Sodium (Na)
12.8 mg ± 0 mg
Essential Trace Minerals
1.95577 mg ± 0 mg
Arsenic (As)
0.21 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
3 ug ± 0 ug
Copper (Cu)
210 ug ± 0 ug
Iron (Fe)
1.04 mg ± 0 mg
Manganese (Mn)
370 ug ± 0 ug
Molybdenum (Mo)
2 ug ± 0 ug
Nickel (Ni)
20 ug ± 0 ug
Selenium (Se)
0.56 ug ± 0 ug
Zinc (Zn)
310 ug ± 0 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
7 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
1 ug ± 0 ug
Lead (Pb)
6 ug ± 0 ug
Toxic Minerals
210 ng ± 0 ng
Mercury (Hg)
210 ng ± 0 ng
Vitamins
16.12723 mg ± 0 mg
Vitamin A
238.95 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
238.95 ug ± 0 ug
Vitamin B
1.2911 mg ± 0 mg
Thiamine (B1)
121 ug ± 0 ug
Riboflavin (B2)
15 ug ± 0 ug
Niacin (B3)
0.7 mg ± 0 mg
Pantothenic acid (B5)
230 ug ± 0 ug
Total B6
0.2 mg ± 0 mg
Biotin (B7)
4.09 ug ± 0 ug
Folates (B9)
21.01 ug ± 0 ug
Ascorbic acids (C)
14.06 mg ± 0 mg
Vitamin D
1.18 ug ± 0 ug
Ergocalciferol (D2)
1.18 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
530 ug ± 0 ug
Vitamin K
6 ug ± 0 ug
Phylloquinones (K1)
6 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.3 g ± 0 g
Saturated Fatty acids
0.07951 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
67.83 mg ± 0 mg
Stearic acid (C18:0)
11.68 mg ± 0 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.16466 g ± 0 g
Monounsaturated Fatty acids
0.02266 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.02266 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.142 g ± 0 g
Linoleic acid (C18:2n6)
0.111 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
30.93 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.14193 g ± 0 g
Linoleic acid (C18:2n6)
0.111 g ± 0 g
α-Linolenic acid (C18:3n3)
30.93 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.16459 g ± 0 g
Cis ω-3 Fatty acids
30.93 mg ± 0 mg
α-Linolenic acid (C18:3n3)
30.93 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.111 g ± 0 g
Linoleic acid (C18:2n6)
0.111 g ± 0 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.02266 g ± 0 g
Oleic acid (C18:1n9)
0.02266 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
4.57 g ± 0 g
Insoluble Dietary Fiber
3.29 g ± 0 g
Soluble Dietary Fiber
1.29 g ± 0 g
Carbohydrate
20.95 g ± 0 g
Available CHO
16.89 g ± 0 g
Starch
15.35 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.54 g ± 0 g
Fructose
0.62 g ± 0 g
Glucose
120 mg ± 0 mg
Sucrose
0.8 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.07 g ± 0 g
Amino acids
3.021801 g ± 0 g
Essential Amino acids
1.02845 g ± 0 g
Histidine
72.759 mg ± 0 mg
Isoleucine
100.389 mg ± 0 mg
Leucine
186.963 mg ± 0 mg
Lysine
96.091 mg ± 0 mg
Methionine
36.226 mg ± 0 mg
Phenylalanine
191.261 mg ± 0 mg
Threonine
122.8 mg ± 0 mg
Tryptophan
38.375 mg ± 0 mg
Valine
183.586 mg ± 0 mg
Conditionally essential Amino acids
0.730353 g ± 0 g
Cysteine
54.032 mg ± 0 mg
Arginine
264.327 mg ± 0 mg
Glycine
146.746 mg ± 0 mg
Proline
162.71 mg ± 0 mg
Tyrosine
102.538 mg ± 0 mg
Non-essential Amino acids
1.262998 g ± 0 g
Alanine
208.146 mg ± 0 mg
Aspartic acid
366.251 mg ± 0 mg
Glutamic acid
495.805 mg ± 0 mg
Serine
192.796 mg ± 0 mg
Carotenoids
0.09453 mg ± 0 mg
Carotenes
238.95 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
8.95 ug ± 0 ug
β-Carotene
230 ug ± 0 ug
Xanthophylls
12.59 ug ± 0 ug
Lutein
11.39 ug ± 0 ug
Zeaxanthin
1.2 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
50.58 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
130 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0.53 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
18.91 mg ± 0 mg
Campesterol
2.3 mg ± 0 mg
Stigmasterol
3.03 mg ± 0 mg
β-Sitosterol
13.58 mg ± 0 mg
Tocopherols
680 ug ± 0 ug
α-Tocopherol
400 ug ± 0 ug
β-Tocopherol
280 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
180 ug ± 0 ug
α-Tocotrienol
50 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
130 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
469.69 mg ± 0 mg
Oxalates
13.45 mg ± 0 mg
Soluble Oxalate
3.63 mg ± 0 mg
Insoluble Oxalate
9.82 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
286 mg ± 0 mg
Fumaric acid
1.11 mg ± 0 mg
Malic acid
138 mg ± 0 mg
Quinic acid
10.48 mg ± 0 mg
Succinic acid
20.65 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
24.71 mg ± 0 mg
Saponins
0.46 g ± 0 g
