Bengal gram, dal

Bengal gram, dal
Energy
1377 kJ ± 10 kJ
Moisture
9.18 g ± 0.58 g
Ash
2100 mg ± 100 mg
Essential Quantity Minerals
1467.15 mg ± 55.87 mg
Calcium (Ca)
46.32 mg ± 5.12 mg
Magnesium (Mg)
118 mg ± 12.9 mg
Phosphorus (P)
325 mg ± 14 mg
Potassium (K)
957 mg ± 23.7 mg
Sodium (Na)
20.83 mg ± 0.15 mg
Essential Trace Minerals
12.50097 mg ± 1.01901 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
8 ug ± 6 ug
Cobalt (Co)
24 ug ± 6 ug
Copper (Cu)
820 ug ± 120 ug
Iron (Fe)
6.08 mg ± 0.27 mg
Manganese (Mn)
1680 ug ± 160 ug
Molybdenum (Mo)
47 ug ± 34 ug
Nickel (Ni)
141 ug ± 31 ug
Selenium (Se)
50.97 ug ± 22.01 ug
Zinc (Zn)
3650 ug ± 370 ug
Possibly essential Trace Minerals
3 ug ± 1 ug
Lithium (Li)
3 ug ± 1 ug
Non-essential Trace Minerals
661 ug ± 203 ug
Aluminium (Al)
650 ug ± 190 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
11 ug ± 13 ug
Toxic Minerals
1780 ng ± 120 ng
Mercury (Hg)
1780 ng ± 120 ng
Vitamins
4.70106 mg ± 0.37818 mg
Vitamin A
165 ug ± 22.8 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
165 ug ± 22.8 ug
Vitamin B
4.34281 mg ± 0.34459 mg
Thiamine (B1)
350 ug ± 29 ug
Riboflavin (B2)
150 ug ± 3 ug
Niacin (B3)
1.87 mg ± 0.06 mg
Pantothenic acid (B5)
1600 ug ± 240 ug
Total B6
0.19 mg ± 0.008 mg
Biotin (B7)
0.81 ug ± 0.09 ug
Folates (B9)
182 ug ± 4.5 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.75 ug ± 0.17 ug
Ergocalciferol (D2)
1.75 ug ± 0.17 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
190 ug ± 10 ug
Vitamin K
1.5 ug ± 0.62 ug
Phylloquinones (K1)
1.5 ug ± 0.62 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
5.31 g ± 0.06 g
Saturated Fatty acids
0.469 g ± 0.008 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
405 mg ± 6.6 mg
Stearic acid (C18:0)
51.9 mg ± 2.23 mg
Arachidic acid (C20:0)
11.55 mg ± 1.42 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
3.352 g ± 0.0695 g
Monounsaturated Fatty acids
0.876 g ± 0.0179 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
7.89 mg ± 0.99 mg
Oleic acid (C18:1n9)
0.855 g ± 0.0189 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
13.23 mg ± 2.17 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
2.476 g ± 0.0516 g
Linoleic acid (C18:2n6)
2.36 g ± 0.051 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
116 mg ± 5.1 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
2.476 g ± 0.0561 g
Linoleic acid (C18:2n6)
2.36 g ± 0.051 g
α-Linolenic acid (C18:3n3)
116 mg ± 5.1 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
3.35212 g ± 0.07816 g
Cis ω-3 Fatty acids
116 mg ± 5.1 mg
α-Linolenic acid (C18:3n3)
116 mg ± 5.1 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
2.36 g ± 0.051 g
Linoleic acid (C18:2n6)
2.36 g ± 0.051 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.86823 g ± 0.02107 g
Oleic acid (C18:1n9)
0.855 g ± 0.0189 g
Eicosenoic acid (C20:1n9)
13.23 mg ± 2.17 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
7.89 mg ± 0.99 mg
Palmitoleic acid (C16:1)
7.89 mg ± 0.99 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
15.15 g ± 0.17 g
Insoluble Dietary Fiber
12.67 g ± 0.22 g
Soluble Dietary Fiber
2.48 g ± 0.15 g
Carbohydrate
46.72 g ± 1.29 g
Available CHO
41.52 g ± 0.87 g
Starch
40.49 g ± 0.83 g
Oligosaccharides
840 mg ± 201 mg
Raffinose
230 mg ± 48 mg
Stachyose
610 mg ± 153 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
1.03 g ± 0.23 g
Fructose
0.1 g ± 0.02 g
Glucose
100 mg ± 10 mg
Sucrose
0.63 g ± 0.23 g
Maltose
200 mg ± 30 mg
Lactose
0 g ± 0 g
Protein
21.55 g ± 1.45 g
Amino acids
19.70101 g ± 1.57315 g
Essential Amino acids
7.56836 g ± 0.89217 g
Histidine
515.045 mg ± 73.27 mg
Isoleucine
915.875 mg ± 56.03 mg
Leucine
1489.105 mg ± 140.075 mg
Lysine
1305.93 mg ± 112.06 mg
Methionine
241.36 mg ± 66.805 mg
Phenylalanine
1286.535 mg ± 228.43 mg
Threonine
698.22 mg ± 73.27 mg
Tryptophan
234.895 mg ± 53.875 mg
Valine
881.395 mg ± 88.355 mg
Conditionally essential Amino acids
4.17639 g ± 0.312475 g
Cysteine
181.02 mg ± 30.17 mg
Arginine
1902.865 mg ± 114.215 mg
Glycine
745.63 mg ± 51.72 mg
Proline
760.715 mg ± 53.875 mg
Tyrosine
586.16 mg ± 62.495 mg
Non-essential Amino acids
7.95626 g ± 0.368505 g
Alanine
885.705 mg ± 77.58 mg
Aspartic acid
2527.815 mg ± 172.4 mg
Glutamic acid
3560.06 mg ± 21.55 mg
Serine
982.68 mg ± 96.975 mg
Carotenoids
1.018 mg ± 0.0169 mg
Carotenes
165 ug ± 22.8 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
165 ug ± 22.8 ug
Xanthophylls
315.05 ug ± 82.84 ug
Lutein
314 ug ± 82.4 ug
Zeaxanthin
1.05 ug ± 0.44 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
14.13 mg ± 0.67 mg
3,4-Dihydroxy Benzoic acid
20 ug ± 10 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
20 ug ± 10 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
690 ug ± 30 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
1590 ug ± 460 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
4.25 mg ± 1.21 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.84 mg ± 0.02 mg
Myricetin
1.49 mg ± 0.25 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0.01 mg ± 0.01 mg
Genistein
0.07 mg ± 0.01 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
5.68 mg ± 1.07 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
101.92 mg ± 3.67 mg
Campesterol
8.03 mg ± 0.59 mg
Stigmasterol
3.61 mg ± 0.16 mg
β-Sitosterol
90.28 mg ± 2.92 mg
Tocopherols
1240 ug ± 120 ug
α-Tocopherol
80 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1130 ug ± 100 ug
δ-Tocopherol
30 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
63.33 mg ± 2.63 mg
Oxalates
6.49 mg ± 1.18 mg
Soluble Oxalate
5.29 mg ± 0.51 mg
Insoluble Oxalate
1.2 mg ± 0.66 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
55.58 mg ± 1.22 mg
Malic acid
0.52 mg ± 0.14 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0.74 mg ± 0.09 mg
Tartaric acid
0 mg ± 0 mg
Phytate
450 mg ± 23.2 mg
Saponins
1.1 g ± 0.16 g