Bengal gram, whole

Bengal gram, whole
Energy
1201 kJ ± 9 kJ
Moisture
8.56 g ± 0.37 g
Ash
2780 mg ± 130 mg
Essential Quantity Minerals
1538.56 mg ± 95.72 mg
Calcium (Ca)
150 mg ± 18.3 mg
Magnesium (Mg)
160 mg ± 17.5 mg
Phosphorus (P)
267 mg ± 21.9 mg
Potassium (K)
935 mg ± 37.9 mg
Sodium (Na)
26.56 mg ± 0.12 mg
Essential Trace Minerals
13.93223 mg ± 1.53367 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
15 ug ± 3 ug
Cobalt (Co)
21 ug ± 5 ug
Copper (Cu)
850 ug ± 120 ug
Iron (Fe)
6.78 mg ± 0.75 mg
Manganese (Mn)
2710 ug ± 330 ug
Molybdenum (Mo)
64 ug ± 31 ug
Nickel (Ni)
81 ug ± 23 ug
Selenium (Se)
41.23 ug ± 11.67 ug
Zinc (Zn)
3370 ug ± 260 ug
Possibly essential Trace Minerals
6 ug ± 2 ug
Lithium (Li)
6 ug ± 2 ug
Non-essential Trace Minerals
2106 ug ± 192 ug
Aluminium (Al)
2100 ug ± 190 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
6 ug ± 2 ug
Toxic Minerals
1770 ng ± 120 ng
Mercury (Hg)
1770 ng ± 120 ng
Vitamins
7.57996 mg ± 0.50085 mg
Vitamin A
172 ug ± 21 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
172 ug ± 21 ug
Vitamin B
5.68393 mg ± 0.40897 mg
Thiamine (B1)
370 ug ± 40 ug
Riboflavin (B2)
240 ug ± 11 ug
Niacin (B3)
2.1 mg ± 0.06 mg
Pantothenic acid (B5)
2380 ug ± 260 ug
Total B6
0.36 mg ± 0.025 mg
Biotin (B7)
0.93 ug ± 0.07 ug
Folates (B9)
233 ug ± 12.9 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.93 ug ± 0.17 ug
Ergocalciferol (D2)
1.93 ug ± 0.17 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1720 ug ± 70 ug
Vitamin K
2.1 ug ± 0.71 ug
Phylloquinones (K1)
2.1 ug ± 0.71 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
5.11 g ± 0.11 g
Saturated Fatty acids
0.453 g ± 0.0106 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
382 mg ± 4.6 mg
Stearic acid (C18:0)
58.02 mg ± 6.35 mg
Arachidic acid (C20:0)
13.29 mg ± 2.64 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
3.227 g ± 0.1028 g
Monounsaturated Fatty acids
0.89 g ± 0.0246 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
7.87 mg ± 1.06 mg
Oleic acid (C18:1n9)
0.871 g ± 0.0251 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
11.77 mg ± 1.44 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
2.337 g ± 0.0782 g
Linoleic acid (C18:2n6)
2.22 g ± 0.0736 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
117 mg ± 7.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
2.337 g ± 0.0815 g
Linoleic acid (C18:2n6)
2.22 g ± 0.0736 g
α-Linolenic acid (C18:3n3)
117 mg ± 7.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
3.22764 g ± 0.1091 g
Cis ω-3 Fatty acids
117 mg ± 7.9 mg
α-Linolenic acid (C18:3n3)
117 mg ± 7.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
2.22 g ± 0.0736 g
Linoleic acid (C18:2n6)
2.22 g ± 0.0736 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.88277 g ± 0.02654 g
Oleic acid (C18:1n9)
0.871 g ± 0.0251 g
Eicosenoic acid (C20:1n9)
11.77 mg ± 1.44 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
7.87 mg ± 1.06 mg
Palmitoleic acid (C16:1)
7.87 mg ± 1.06 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
25.22 g ± 0.39 g
Insoluble Dietary Fiber
22.7 g ± 0.6 g
Soluble Dietary Fiber
2.52 g ± 0.87 g
Carbohydrate
39.56 g ± 0.16 g
Available CHO
36.68 g ± 3.62 g
Starch
35.69 g ± 3.63 g
Oligosaccharides
810 mg ± 190 mg
Raffinose
230 mg ± 59 mg
Stachyose
580 mg ± 131 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.99 g ± 0.16 g
Fructose
0.1 g ± 0.01 g
Glucose
100 mg ± 10 mg
Sucrose
0.69 g ± 0.16 g
Maltose
100 mg ± 10 mg
Lactose
0 g ± 0 g
Protein
18.77 g ± 0.42 g
Amino acids
18.129943 g ± 1.460306 g
Essential Amino acids
7.008718 g ± 0.510544 g
Histidine
471.127 mg ± 33.786 mg
Isoleucine
814.618 mg ± 43.171 mg
Leucine
1388.98 mg ± 58.187 mg
Lysine
1236.943 mg ± 46.925 mg
Methionine
217.732 mg ± 30.032 mg
Phenylalanine
1175.002 mg ± 131.39 mg
Threonine
666.335 mg ± 58.187 mg
Tryptophan
178.315 mg ± 13.139 mg
Valine
859.666 mg ± 95.727 mg
Conditionally essential Amino acids
3.834711 g ± 0.219609 g
Cysteine
238.379 mg ± 16.893 mg
Arginine
1612.343 mg ± 108.866 mg
Glycine
741.415 mg ± 30.032 mg
Proline
701.998 mg ± 35.663 mg
Tyrosine
540.576 mg ± 28.155 mg
Non-essential Amino acids
7.286514 g ± 0.730153 g
Alanine
876.559 mg ± 105.112 mg
Aspartic acid
2211.106 mg ± 300.32 mg
Glutamic acid
3241.579 mg ± 202.716 mg
Serine
957.27 mg ± 122.005 mg
Carotenoids
0.999 mg ± 0.24 mg
Carotenes
172 ug ± 21 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
172 ug ± 21 ug
Xanthophylls
409.74 ug ± 51.4 ug
Lutein
385 ug ± 39.4 ug
Zeaxanthin
24.74 ug ± 12 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
64.28 mg ± 3.08 mg
3,4-Dihydroxy Benzoic acid
110 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
20 ug ± 10 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
5630 ug ± 340 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
4170 ug ± 950 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
10.48 mg ± 1.14 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
6.53 mg ± 0.22 mg
Myricetin
8.85 mg ± 2.56 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
6 mg ± 0.57 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
98.63 mg ± 2.72 mg
Campesterol
7.1 mg ± 0.68 mg
Stigmasterol
6.26 mg ± 0.6 mg
β-Sitosterol
85.27 mg ± 1.44 mg
Tocopherols
3000 ug ± 250 ug
α-Tocopherol
1590 ug ± 70 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1330 ug ± 170 ug
δ-Tocopherol
80 ug ± 10 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
90.58 mg ± 8.34 mg
Oxalates
7.14 mg ± 1.36 mg
Soluble Oxalate
5.57 mg ± 0.58 mg
Insoluble Oxalate
1.7 mg ± 0.08 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
81.17 mg ± 6.44 mg
Malic acid
0.71 mg ± 0.19 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.56 mg ± 0.35 mg
Tartaric acid
0 mg ± 0 mg
Phytate
578 mg ± 11.2 mg
Saponins
1.7 g ± 0.2 g