Almond
- Nuts and Oil Seeds
- Prunus amygdalus
Energy
2549 kJ ± 4 kJ
Moisture
4.37 g ± 0.31 g
Ash
2620 mg ± 130 mg
Essential Quantity Minerals
1692.5 mg ± 126.81 mg
Calcium (Ca)
228 mg ± 10.2 mg
Magnesium (Mg)
318 mg ± 49.5 mg
Phosphorus (P)
446 mg ± 23.2 mg
Potassium (K)
699 mg ± 43.4 mg
Sodium (Na)
1.5 mg ± 0.51 mg
Essential Trace Minerals
11.88961 mg ± 1.0153 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 3 ug
Cobalt (Co)
7 ug ± 2 ug
Copper (Cu)
1080 ug ± 60 ug
Iron (Fe)
4.59 mg ± 0.61 mg
Manganese (Mn)
2540 ug ± 200 ug
Molybdenum (Mo)
33 ug ± 12 ug
Nickel (Ni)
130 ug ± 27 ug
Selenium (Se)
3.61 ug ± 1.3 ug
Zinc (Zn)
3500 ug ± 100 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
882 ug ± 322 ug
Aluminium (Al)
880 ug ± 320 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
2 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
31.58886 mg ± 4.02211 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
4.97885 mg ± 0.41102 mg
Thiamine (B1)
150 ug ± 24 ug
Riboflavin (B2)
260 ug ± 46 ug
Niacin (B3)
3.71 mg ± 0.24 mg
Pantothenic acid (B5)
730 ug ± 90 ug
Total B6
0.09 mg ± 0.005 mg
Biotin (B7)
2.39 ug ± 0.35 ug
Folates (B9)
36.46 ug ± 5.67 ug
Ascorbic acids (C)
0.74 mg ± 0.07 mg
Vitamin D
1.61 ug ± 0.16 ug
Ergocalciferol (D2)
1.61 ug ± 0.16 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
25860 ug ± 3540 ug
Vitamin K
8.4 ug ± 0.93 ug
Phylloquinones (K1)
8.4 ug ± 0.93 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
58.49 g ± 0.04 g
Saturated Fatty acids
4.358 g ± 0.0224 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
30.36 mg ± 3.96 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3553 mg ± 20.3 mg
Stearic acid (C18:0)
717 mg ± 24.8 mg
Arachidic acid (C20:0)
57.98 mg ± 10.77 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
51.551 g ± 0.315 g
Monounsaturated Fatty acids
38.336 g ± 0.159 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
281 mg ± 6.5 mg
Oleic acid (C18:1n9)
38.012 g ± 0.162 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
43.69 mg ± 6.16 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
13.215 g ± 0.156 g
Linoleic acid (C18:2n6)
13.183 g ± 0.153 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
32.04 mg ± 3.78 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
13.21504 g ± 0.15678 g
Linoleic acid (C18:2n6)
13.183 g ± 0.153 g
α-Linolenic acid (C18:3n3)
32.04 mg ± 3.78 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
51.55173 g ± 0.33144 g
Cis ω-3 Fatty acids
32.04 mg ± 3.78 mg
α-Linolenic acid (C18:3n3)
32.04 mg ± 3.78 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
13.183 g ± 0.153 g
Linoleic acid (C18:2n6)
13.183 g ± 0.153 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
38.05569 g ± 0.16816 g
Oleic acid (C18:1n9)
38.012 g ± 0.162 g
Eicosenoic acid (C20:1n9)
43.69 mg ± 6.16 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
281 mg ± 6.5 mg
Palmitoleic acid (C16:1)
281 mg ± 6.5 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
13.06 g ± 0.31 g
Insoluble Dietary Fiber
10.55 g ± 0.22 g
Soluble Dietary Fiber
2.52 g ± 0.34 g
Carbohydrate
3.04 g ± 0.24 g
Available CHO
2.24 g ± 0.21 g
Starch
0.01 g ± 0.01 g
Oligosaccharides
120 mg ± 32 mg
Raffinose
100 mg ± 25 mg
Stachyose
20 mg ± 7 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.23 g ± 0.21 g
Fructose
1.2 g ± 0.22 g
Glucose
760 mg ± 20 mg
Sucrose
0.27 g ± 0.01 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
18.41 g ± 0.04 g
Amino acids
18.305063 g ± 1.211378 g
Essential Amino acids
4.770031 g ± 0.53389 g
Histidine
408.702 mg ± 79.163 mg
Isoleucine
438.158 mg ± 69.958 mg
Leucine
740.082 mg ± 104.937 mg
Lysine
419.748 mg ± 34.979 mg
Methionine
228.284 mg ± 49.707 mg
Phenylalanine
1032.801 mg ± 40.502 mg
Threonine
519.162 mg ± 73.64 mg
Tryptophan
163.849 mg ± 7.364 mg
Valine
819.245 mg ± 73.64 mg
Conditionally essential Amino acids
4.65773 g ± 0.248535 g
Cysteine
154.644 mg ± 22.092 mg
Arginine
2026.941 mg ± 40.502 mg
Glycine
1111.964 mg ± 27.615 mg
Proline
741.923 mg ± 23.933 mg
Tyrosine
622.258 mg ± 134.393 mg
Non-essential Amino acids
8.877302 g ± 0.428953 g
Alanine
773.22 mg ± 138.075 mg
Aspartic acid
2166.857 mg ± 79.163 mg
Glutamic acid
5151.118 mg ± 130.711 mg
Serine
786.107 mg ± 81.004 mg
Carotenoids
0.01131 mg ± 0.00157 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
7.72 ug ± 2.01 ug
Lutein
5.93 ug ± 1.89 ug
Zeaxanthin
1.79 ug ± 0.12 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
84.94 mg ± 1.88 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
430 ug ± 140 ug
Vanillic acid
360 ug ± 20 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
3.61 mg ± 0.26 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0.08 mg ± 0.01 mg
Quercetin-3-O-rutinoside
0.64 mg ± 0.04 mg
Quercetin-3-β-galactoside
0.84 mg ± 0.03 mg
Isorhamnetin
0.51 mg ± 0.11 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0.07 mg ± 0.01 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0.03 mg ± 0.01 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
2520 ug ± 110 ug
(+)-Catechin
1.24 mg ± 0.25 mg
(-)-Gallocatechin gallate
550 ug ± 40 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
190.54 mg ± 3.05 mg
Campesterol
3.73 mg ± 0.15 mg
Stigmasterol
2.81 mg ± 0.1 mg
β-Sitosterol
184 mg ± 2.8 mg
Tocopherols
28510 ug ± 3810 ug
α-Tocopherol
24880 ug ± 3550 ug
β-Tocopherol
1870 ug ± 60 ug
γ-Tocopherol
1680 ug ± 190 ug
δ-Tocopherol
80 ug ± 10 ug
Tocotrienols
210 ug ± 20 ug
α-Tocotrienol
210 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
456.18 mg ± 57.8 mg
Oxalates
344 mg ± 55.7 mg
Soluble Oxalate
110 mg ± 4.9 mg
Insoluble Oxalate
235 mg ± 54.2 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
11.88 mg ± 0.66 mg
Fumaric acid
0.29 mg ± 0.07 mg
Malic acid
97.52 mg ± 0.93 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.31 mg ± 0.15 mg
Tartaric acid
1.18 mg ± 0.29 mg
Phytate
964 mg ± 13.4 mg
Saponins
9.05 g ± 0.58 g
