Cashew nut
- Nuts and Oil Seeds
- Anacardium occidentale
Energy
2438 kJ ± 11 kJ
Moisture
4.44 g ± 0.22 g
Ash
2250 mg ± 80 mg
Essential Quantity Minerals
1485 mg ± 120.27 mg
Calcium (Ca)
34 mg ± 2.98 mg
Magnesium (Mg)
307 mg ± 46.6 mg
Phosphorus (P)
500 mg ± 35.3 mg
Potassium (K)
635 mg ± 35.2 mg
Sodium (Na)
9 mg ± 0.19 mg
Essential Trace Minerals
15.95108 mg ± 1.07907 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
4 ug ± 1 ug
Copper (Cu)
2230 ug ± 130 ug
Iron (Fe)
5.95 mg ± 0.44 mg
Manganese (Mn)
1780 ug ± 80 ug
Molybdenum (Mo)
25 ug ± 11 ug
Nickel (Ni)
607 ug ± 145 ug
Selenium (Se)
13.08 ug ± 1.07 ug
Zinc (Zn)
5340 ug ± 270 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
185 ug ± 114 ug
Aluminium (Al)
180 ug ± 110 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
5 ug ± 4 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.31346 mg ± 0.38488 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
3.25778 mg ± 0.32444 mg
Thiamine (B1)
610 ug ± 42 ug
Riboflavin (B2)
30 ug ± 17 ug
Niacin (B3)
1.03 mg ± 0.06 mg
Pantothenic acid (B5)
1400 ug ± 190 ug
Total B6
0.16 mg ± 0.01 mg
Biotin (B7)
2.58 ug ± 0.33 ug
Folates (B9)
25.2 ug ± 5.11 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
3.85 ug ± 0.23 ug
Ergocalciferol (D2)
3.85 ug ± 0.23 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1050 ug ± 60 ug
Vitamin K
1.83 ug ± 0.21 ug
Phylloquinones (K1)
1.83 ug ± 0.21 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
45.2 g ± 0.07 g
Saturated Fatty acids
7.816 g ± 0.148 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
4033 mg ± 59 mg
Stearic acid (C18:0)
3447 mg ± 89.3 mg
Arachidic acid (C20:0)
233 mg ± 5.2 mg
Behenic acid (C22:0)
47.13 mg ± 1.73 mg
Lignoceric acid (C24:0)
56.25 mg ± 3.84 mg
Unsaturated Fatty acids
35.389 g ± 0.512 g
Monounsaturated Fatty acids
27.907 g ± 0.309 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
163 mg ± 7.9 mg
Oleic acid (C18:1n9)
27.678 g ± 0.303 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
66.58 mg ± 3.22 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
7.482 g ± 0.203 g
Linoleic acid (C18:2n6)
7.427 g ± 0.205 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
55.04 mg ± 6.9 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
7.48204 g ± 0.2119 g
Linoleic acid (C18:2n6)
7.427 g ± 0.205 g
α-Linolenic acid (C18:3n3)
55.04 mg ± 6.9 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
35.38962 g ± 0.52602 g
Cis ω-3 Fatty acids
55.04 mg ± 6.9 mg
α-Linolenic acid (C18:3n3)
55.04 mg ± 6.9 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
7.427 g ± 0.205 g
Linoleic acid (C18:2n6)
7.427 g ± 0.205 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
27.74458 g ± 0.30622 g
Oleic acid (C18:1n9)
27.678 g ± 0.303 g
Eicosenoic acid (C20:1n9)
66.58 mg ± 3.22 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
163 mg ± 7.9 mg
Palmitoleic acid (C16:1)
163 mg ± 7.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.86 g ± 0.47 g
Insoluble Dietary Fiber
2.23 g ± 0.35 g
Soluble Dietary Fiber
1.63 g ± 0.24 g
Carbohydrate
25.46 g ± 0.7 g
Available CHO
23.23 g ± 1.11 g
Starch
20.11 g ± 1.08 g
Oligosaccharides
2840 mg ± 482 mg
Raffinose
2620 mg ± 433 mg
Stachyose
210 mg ± 47 mg
Verbascose
10 mg ± 2 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.11 g ± 0.08 g
Fructose
1.97 g ± 0.05 g
Glucose
1050 mg ± 40 mg
Sucrose
0.1 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
18.78 g ± 0.58 g
Amino acids
18.603468 g ± 0.908952 g
Essential Amino acids
5.93448 g ± 0.456354 g
Histidine
426.306 mg ± 67.608 mg
Isoleucine
724.908 mg ± 56.34 mg
Leucine
1318.356 mg ± 43.194 mg
Lysine
901.44 mg ± 48.828 mg
Methionine
259.164 mg ± 20.658 mg
Phenylalanine
914.586 mg ± 131.46 mg
Threonine
585.936 mg ± 31.926 mg
Tryptophan
197.19 mg ± 20.658 mg
Valine
606.594 mg ± 35.682 mg
Conditionally essential Amino acids
4.340058 g ± 0.161508 g
Cysteine
249.774 mg ± 16.902 mg
Arginine
1831.05 mg ± 13.146 mg
Glycine
985.95 mg ± 73.242 mg
Proline
745.566 mg ± 37.56 mg
Tyrosine
527.718 mg ± 20.658 mg
Non-essential Amino acids
8.32893 g ± 0.29109 g
Alanine
1004.73 mg ± 69.486 mg
Aspartic acid
1849.83 mg ± 35.682 mg
Glutamic acid
4274.328 mg ± 120.192 mg
Serine
1200.042 mg ± 65.73 mg
Carotenoids
0.01694 mg ± 0.0033 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
9.08 ug ± 3.68 ug
Lutein
5.87 ug ± 1.91 ug
Zeaxanthin
3.21 ug ± 1.77 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
32.86 mg ± 1.76 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.03 mg ± 0.01 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0.03 mg ± 0.01 mg
(-)-Epicatechin
2.43 mg ± 0.18 mg
(-)-Epigallo catechin
940 ug ± 100 ug
(-)-Epigallo catechin 3-gallate
420 ug ± 80 ug
(+)-Catechin
1.55 mg ± 0.35 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
114.53 mg ± 2.61 mg
Campesterol
3.64 mg ± 0.07 mg
Stigmasterol
0.89 mg ± 0.04 mg
β-Sitosterol
110 mg ± 2.5 mg
Tocopherols
6360 ug ± 110 ug
α-Tocopherol
1050 ug ± 50 ug
β-Tocopherol
50 ug ± 10 ug
γ-Tocopherol
5260 ug ± 50 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
259.12 mg ± 15.87 mg
Oxalates
189 mg ± 11.8 mg
Soluble Oxalate
149 mg ± 11.4 mg
Insoluble Oxalate
39.52 mg ± 17.31 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
7.73 mg ± 0.46 mg
Fumaric acid
34.66 mg ± 1.06 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
27.73 mg ± 2.55 mg
Tartaric acid
0 mg ± 0 mg
Phytate
929 mg ± 22.9 mg
Saponins
9.84 g ± 0.31 g
