Linseeds
- Nuts and Oil Seeds
- Linum usitatissimum
Energy
1857 kJ ± 16 kJ
Moisture
5.48 g ± 0.28 g
Ash
3150 mg ± 100 mg
Essential Quantity Minerals
1738.93 mg ± 105.95 mg
Calcium (Ca)
257 mg ± 14 mg
Magnesium (Mg)
349 mg ± 19.8 mg
Phosphorus (P)
445 mg ± 20.1 mg
Potassium (K)
655 mg ± 45.6 mg
Sodium (Na)
32.93 mg ± 6.45 mg
Essential Trace Minerals
14.06212 mg ± 1.3474 mg
Arsenic (As)
8.25 ug ± 3.18 ug
Chromium (Cr)
1 ug ± 0 ug
Cobalt (Co)
33 ug ± 14 ug
Copper (Cu)
1340 ug ± 90 ug
Iron (Fe)
5.44 mg ± 0.69 mg
Manganese (Mn)
2140 ug ± 230 ug
Molybdenum (Mo)
22 ug ± 9 ug
Nickel (Ni)
171 ug ± 52 ug
Selenium (Se)
46.87 ug ± 9.22 ug
Zinc (Zn)
4860 ug ± 250 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
13 ug ± 4 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
9 ug ± 2 ug
Lead (Pb)
4 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
10.54852 mg ± 0.9331 mg
Vitamin A
1.05 ug ± 0.03 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.05 ug ± 0.03 ug
Vitamin B
2.24775 mg ± 0.12224 mg
Thiamine (B1)
280 ug ± 18 ug
Riboflavin (B2)
50 ug ± 1 ug
Niacin (B3)
1.09 mg ± 0.05 mg
Pantothenic acid (B5)
370 ug ± 30 ug
Total B6
0.35 mg ± 0.02 mg
Biotin (B7)
21.25 ug ± 0.49 ug
Folates (B9)
86.5 ug ± 2.75 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.55 ug ± 0.13 ug
Ergocalciferol (D2)
0.55 ug ± 0.13 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
8280 ug ± 810 ug
Vitamin K
19.17 ug ± 0.7 ug
Phylloquinones (K1)
19.17 ug ± 0.7 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
35.67 g ± 0.7 g
Saturated Fatty acids
2.968 g ± 0.0484 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1503 mg ± 68.1 mg
Stearic acid (C18:0)
1323 mg ± 65.6 mg
Arachidic acid (C20:0)
59.74 mg ± 4.28 mg
Behenic acid (C22:0)
51.21 mg ± 3.89 mg
Lignoceric acid (C24:0)
31.93 mg ± 2.83 mg
Unsaturated Fatty acids
21.259 g ± 0.681 g
Monounsaturated Fatty acids
5.112 g ± 0.303 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
25.61 mg ± 1.29 mg
Oleic acid (C18:1n9)
5.049 g ± 0.303 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
36.6 mg ± 1.43 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
16.147 g ± 0.378 g
Linoleic acid (C18:2n6)
3.191 g ± 0.144 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
12956 mg ± 467 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
16.147 g ± 0.611 g
Linoleic acid (C18:2n6)
3.191 g ± 0.144 g
α-Linolenic acid (C18:3n3)
12956 mg ± 467 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
21.25821 g ± 0.91672 g
Cis ω-3 Fatty acids
12956 mg ± 467 mg
α-Linolenic acid (C18:3n3)
12956 mg ± 467 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
3.191 g ± 0.144 g
Linoleic acid (C18:2n6)
3.191 g ± 0.144 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
5.0856 g ± 0.30443 g
Oleic acid (C18:1n9)
5.049 g ± 0.303 g
Eicosenoic acid (C20:1n9)
36.6 mg ± 1.43 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
25.61 mg ± 1.29 mg
Palmitoleic acid (C16:1)
25.61 mg ± 1.29 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
26.17 g ± 0.39 g
Insoluble Dietary Fiber
21.83 g ± 0.6 g
Soluble Dietary Fiber
4.33 g ± 0.84 g
Carbohydrate
10.99 g ± 0.86 g
Available CHO
8.15 g ± 0.17 g
Starch
7.55 g ± 0.13 g
Oligosaccharides
3520 mg ± 359 mg
Raffinose
3520 mg ± 359 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.6 g ± 0.04 g
Fructose
0.2 g ± 0.02 g
Glucose
400 mg ± 50 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
18.55 g ± 0.15 g
Amino acids
18.859785 g ± 0.80878 g
Essential Amino acids
6.79301 g ± 0.27083 g
Histidine
486.01 mg ± 18.55 mg
Isoleucine
829.185 mg ± 40.81 mg
Leucine
1263.255 mg ± 48.23 mg
Lysine
858.865 mg ± 40.81 mg
Methionine
324.625 mg ± 9.275 mg
Phenylalanine
1035.09 mg ± 48.23 mg
Threonine
719.74 mg ± 18.55 mg
Tryptophan
291.235 mg ± 22.26 mg
Valine
985.005 mg ± 24.115 mg
Conditionally essential Amino acids
4.88607 g ± 0.224455 g
Cysteine
298.655 mg ± 18.55 mg
Arginine
2068.325 mg ± 115.01 mg
Glycine
1059.205 mg ± 37.1 mg
Proline
814.345 mg ± 31.535 mg
Tyrosine
645.54 mg ± 22.26 mg
Non-essential Amino acids
7.180705 g ± 0.313495 g
Alanine
907.095 mg ± 46.375 mg
Aspartic acid
2016.385 mg ± 46.375 mg
Glutamic acid
3283.35 mg ± 198.485 mg
Serine
973.875 mg ± 22.26 mg
Carotenoids
0.092 mg ± 0.0228 mg
Carotenes
1.05 ug ± 0.03 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.05 ug ± 0.03 ug
Xanthophylls
12.89 ug ± 1.51 ug
Lutein
5.67 ug ± 0.81 ug
Zeaxanthin
7.22 ug ± 0.7 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
31.6 mg ± 13.38 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
2070 ug ± 310 ug
Chlorogenic acid
1.44 mg ± 0.19 mg
Ferulic acid
1440 ug ± 120 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
1820 ug ± 610 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
150.73 mg ± 0.46 mg
Campesterol
31.48 mg ± 0.23 mg
Stigmasterol
7.25 mg ± 0.03 mg
β-Sitosterol
112 mg ± 0.2 mg
Tocopherols
9300 ug ± 940 ug
α-Tocopherol
7790 ug ± 810 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
1510 ug ± 130 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
1120 ug ± 10 ug
α-Tocotrienol
1120 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
35.97 mg ± 5.4 mg
Oxalates
5.85 mg ± 1 mg
Soluble Oxalate
1.91 mg ± 0.34 mg
Insoluble Oxalate
3.95 mg ± 1.09 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
9.73 mg ± 0.53 mg
Fumaric acid
7.06 mg ± 1.03 mg
Malic acid
11.46 mg ± 2.65 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
1.87 mg ± 0.19 mg
Tartaric acid
0 mg ± 0 mg
Phytate
1859 mg ± 15.8 mg
Saponins
2.21 g ± 0.29 g
