Pine seed
- Nuts and Oil Seeds
- Pinus gerardiana
Energy
2486 kJ ± 3 kJ
Moisture
5.32 g ± 0.15 g
Ash
2780 mg ± 100 mg
Essential Quantity Minerals
1590.31 mg ± 128.71 mg
Calcium (Ca)
17 mg ± 1.27 mg
Magnesium (Mg)
268 mg ± 18.7 mg
Phosphorus (P)
618 mg ± 39.7 mg
Potassium (K)
686 mg ± 69 mg
Sodium (Na)
1.31 mg ± 0.04 mg
Essential Trace Minerals
18.01456 mg ± 1.76441 mg
Arsenic (As)
7 ug ± 1.48 ug
Chromium (Cr)
2 ug ± 1 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
1170 ug ± 70 ug
Iron (Fe)
4.5 mg ± 1.03 mg
Manganese (Mn)
7920 ug ± 550 ug
Molybdenum (Mo)
33 ug ± 21 ug
Nickel (Ni)
191 ug ± 45 ug
Selenium (Se)
10.56 ug ± 4.93 ug
Zinc (Zn)
4180 ug ± 40 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
8 ug ± 3 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
4 ug ± 1 ug
Lead (Pb)
4 ug ± 2 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
4.67724 mg ± 0.14536 mg
Vitamin A
1.98 ug ± 0.52 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
1.98 ug ± 0.52 ug
Vitamin B
4.6201 mg ± 0.14232 mg
Thiamine (B1)
360 ug ± 51 ug
Riboflavin (B2)
80 ug ± 4 ug
Niacin (B3)
3.52 mg ± 0.05 mg
Pantothenic acid (B5)
500 ug ± 30 ug
Total B6
0.11 mg ± 0.004 mg
Biotin (B7)
18.46 ug ± 0.62 ug
Folates (B9)
31.64 ug ± 2.7 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.61 ug ± 0.08 ug
Ergocalciferol (D2)
0.61 ug ± 0.08 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
44.55 ug ± 2.44 ug
Phylloquinones (K1)
44.55 ug ± 2.44 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
48.79 g ± 0.1 g
Saturated Fatty acids
3.801 g ± 0.123 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
19.65 mg ± 1.31 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
2640 mg ± 69.1 mg
Stearic acid (C18:0)
791 mg ± 67.9 mg
Arachidic acid (C20:0)
246 mg ± 22.5 mg
Behenic acid (C22:0)
74.8 mg ± 5.21 mg
Lignoceric acid (C24:0)
30.03 mg ± 3.06 mg
Unsaturated Fatty acids
42.826 g ± 0.48 g
Monounsaturated Fatty acids
18.624 g ± 0.177 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
31.06 mg ± 1.9 mg
Oleic acid (C18:1n9)
18.261 g ± 0.172 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
332 mg ± 7.4 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
24.202 g ± 0.303 g
Linoleic acid (C18:2n6)
23.874 g ± 0.31 g
Eicosadienoic acid (C20:2)
140 mg ± 27.5 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
188 mg ± 10.1 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
24.062 g ± 0.3201 g
Linoleic acid (C18:2n6)
23.874 g ± 0.31 g
α-Linolenic acid (C18:3n3)
188 mg ± 10.1 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
42.82606 g ± 0.5289 g
Cis ω-3 Fatty acids
188 mg ± 10.1 mg
α-Linolenic acid (C18:3n3)
188 mg ± 10.1 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
24.014 g ± 0.3375 g
Linoleic acid (C18:2n6)
23.874 g ± 0.31 g
Eicosadienoic acid (C20:2)
140 mg ± 27.5 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
18.593 g ± 0.1794 g
Oleic acid (C18:1n9)
18.261 g ± 0.172 g
Eicosenoic acid (C20:1n9)
332 mg ± 7.4 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
31.06 mg ± 1.9 mg
Palmitoleic acid (C16:1)
31.06 mg ± 1.9 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.79 g ± 0.03 g
Insoluble Dietary Fiber
2.23 g ± 0.03 g
Soluble Dietary Fiber
1.57 g ± 0.03 g
Carbohydrate
26.77 g ± 0.35 g
Available CHO
22.6 g ± 0.49 g
Starch
17.93 g ± 0.44 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.67 g ± 0.14 g
Fructose
1.55 g ± 0.17 g
Glucose
1000 mg ± 20 mg
Sucrose
2.12 g ± 0.07 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
12.55 g ± 0.25 g
Amino acids
12.094435 g ± 0.62248 g
Essential Amino acids
3.85285 g ± 0.219625 g
Histidine
298.69 mg ± 23.845 mg
Isoleucine
502 mg ± 27.61 mg
Leucine
781.865 mg ± 23.845 mg
Lysine
475.645 mg ± 22.59 mg
Methionine
179.465 mg ± 16.315 mg
Phenylalanine
461.84 mg ± 32.63 mg
Threonine
455.565 mg ± 40.16 mg
Tryptophan
104.165 mg ± 11.295 mg
Valine
593.615 mg ± 21.335 mg
Conditionally essential Amino acids
3.75998 g ± 0.16566 g
Cysteine
195.78 mg ± 33.885 mg
Arginine
2099.615 mg ± 64.005 mg
Glycine
544.67 mg ± 25.1 mg
Proline
576.045 mg ± 28.865 mg
Tyrosine
343.87 mg ± 13.805 mg
Non-essential Amino acids
4.481605 g ± 0.237195 g
Alanine
543.415 mg ± 33.885 mg
Aspartic acid
1125.735 mg ± 76.555 mg
Glutamic acid
2287.865 mg ± 99.145 mg
Serine
524.59 mg ± 27.61 mg
Carotenoids
0.297 mg ± 0.0404 mg
Carotenes
1.98 ug ± 0.52 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
1.98 ug ± 0.52 ug
Xanthophylls
108.55 ug ± 18.93 ug
Lutein
97 ug ± 17.4 ug
Zeaxanthin
11.55 ug ± 1.53 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
59.85 mg ± 4.92 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
350 ug ± 30 ug
Chlorogenic acid
0.33 mg ± 0.06 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
280 ug ± 40 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
206.64 mg ± 0.39 mg
Campesterol
22.3 mg ± 0.17 mg
Stigmasterol
2.34 mg ± 0.02 mg
β-Sitosterol
182 mg ± 0.2 mg
Tocopherols
4010 ug ± 0 ug
α-Tocopherol
4010 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
231.64 mg ± 21.55 mg
Oxalates
159 mg ± 19.3 mg
Soluble Oxalate
94 mg ± 4.91 mg
Insoluble Oxalate
64.99 mg ± 15.3 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
15.26 mg ± 0.52 mg
Fumaric acid
23.06 mg ± 0.6 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
34.32 mg ± 1.13 mg
Tartaric acid
0 mg ± 0 mg
Phytate
883 mg ± 9.6 mg
Saponins
3.21 g ± 0.42 g
