Safflower seeds
- Nuts and Oil Seeds
- Carthamus tinctorius
Energy
1981 kJ ± 20 kJ
Moisture
5.24 g ± 0.16 g
Ash
2570 mg ± 150 mg
Essential Quantity Minerals
1729.05 mg ± 185.71 mg
Calcium (Ca)
211 mg ± 14.5 mg
Magnesium (Mg)
321 mg ± 49.5 mg
Phosphorus (P)
644 mg ± 56.5 mg
Potassium (K)
550 mg ± 64.3 mg
Sodium (Na)
3.05 mg ± 0.91 mg
Essential Trace Minerals
9.16652 mg ± 2.15035 mg
Arsenic (As)
1.19 ug ± 0.21 ug
Chromium (Cr)
3 ug ± 2 ug
Cobalt (Co)
3 ug ± 1 ug
Copper (Cu)
560 ug ± 130 ug
Iron (Fe)
4.06 mg ± 0.42 mg
Manganese (Mn)
560 ug ± 810 ug
Molybdenum (Mo)
20 ug ± 10 ug
Nickel (Ni)
53 ug ± 16 ug
Selenium (Se)
6.33 ug ± 1.14 ug
Zinc (Zn)
3900 ug ± 760 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
37 ug ± 46 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
5 ug ± 2 ug
Lead (Pb)
32 ug ± 44 ug
Toxic Minerals
360 ng ± 100 ng
Mercury (Hg)
360 ng ± 100 ng
Vitamins
39.14256 mg ± 7.30285 mg
Vitamin A
2.07 ug ± 0.58 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
2.07 ug ± 0.58 ug
Vitamin B
4.03978 mg ± 0.17097 mg
Thiamine (B1)
850 ug ± 19 ug
Riboflavin (B2)
150 ug ± 6 ug
Niacin (B3)
1.12 mg ± 0.02 mg
Pantothenic acid (B5)
890 ug ± 50 ug
Total B6
0.93 mg ± 0.072 mg
Biotin (B7)
17.37 ug ± 2.17 ug
Folates (B9)
82.41 ug ± 1.8 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.91 ug ± 0.17 ug
Ergocalciferol (D2)
1.91 ug ± 0.17 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
35090 ug ± 7130 ug
Vitamin K
8.8 ug ± 1.13 ug
Phylloquinones (K1)
8.8 ug ± 1.13 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
30.87 g ± 0.98 g
Saturated Fatty acids
2.548 g ± 0.115 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
28.06 mg ± 1.91 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1789 mg ± 132 mg
Stearic acid (C18:0)
546 mg ± 21.4 mg
Arachidic acid (C20:0)
90.69 mg ± 5.27 mg
Behenic acid (C22:0)
58.62 mg ± 3.79 mg
Lignoceric acid (C24:0)
36.13 mg ± 3.31 mg
Unsaturated Fatty acids
22.37 g ± 0.2527 g
Monounsaturated Fatty acids
3.589 g ± 0.0267 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
17.08 mg ± 2.37 mg
Oleic acid (C18:1n9)
3.487 g ± 0.027 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
49.34 mg ± 1.37 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
36.44 mg ± 2.22 mg
Polyunsaturated Fatty acids
18.781 g ± 0.226 g
Linoleic acid (C18:2n6)
18.76 g ± 0.227 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
21.9 mg ± 0.73 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
18.7819 g ± 0.22773 g
Linoleic acid (C18:2n6)
18.76 g ± 0.227 g
α-Linolenic acid (C18:3n3)
21.9 mg ± 0.73 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
22.37176 g ± 0.26069 g
Cis ω-3 Fatty acids
21.9 mg ± 0.73 mg
α-Linolenic acid (C18:3n3)
21.9 mg ± 0.73 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
18.76 g ± 0.227 g
Linoleic acid (C18:2n6)
18.76 g ± 0.227 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
3.57278 g ± 0.03059 g
Oleic acid (C18:1n9)
3.487 g ± 0.027 g
Eicosenoic acid (C20:1n9)
49.34 mg ± 1.37 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
36.44 mg ± 2.22 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
17.08 mg ± 2.37 mg
Palmitoleic acid (C16:1)
17.08 mg ± 2.37 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
13.49 g ± 0.45 g
Insoluble Dietary Fiber
10.24 g ± 0.27 g
Soluble Dietary Fiber
3.25 g ± 0.22 g
Carbohydrate
30.18 g ± 1.2 g
Available CHO
28.15 g ± 0.85 g
Starch
25.48 g ± 0.76 g
Oligosaccharides
3530 mg ± 237 mg
Raffinose
3070 mg ± 209 mg
Stachyose
100 mg ± 6 mg
Verbascose
360 mg ± 22 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.67 g ± 0.11 g
Fructose
0.8 g ± 0.02 g
Glucose
520 mg ± 70 mg
Sucrose
1.35 g ± 0.06 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
17.66 g ± 0.54 g
Amino acids
16.937706 g ± 0.708166 g
Essential Amino acids
5.313894 g ± 0.270198 g
Histidine
430.904 mg ± 37.086 mg
Isoleucine
651.654 mg ± 58.278 mg
Leucine
1116.112 mg ± 24.724 mg
Lysine
626.93 mg ± 15.894 mg
Methionine
130.684 mg ± 10.596 mg
Phenylalanine
754.082 mg ± 33.554 mg
Threonine
582.78 mg ± 22.958 mg
Tryptophan
252.538 mg ± 24.724 mg
Valine
768.21 mg ± 42.384 mg
Conditionally essential Amino acids
4.271954 g ± 0.164238 g
Cysteine
282.56 mg ± 21.192 mg
Arginine
1649.444 mg ± 40.618 mg
Glycine
1052.536 mg ± 28.256 mg
Proline
715.23 mg ± 37.086 mg
Tyrosine
572.184 mg ± 37.086 mg
Non-essential Amino acids
7.351858 g ± 0.27373 g
Alanine
1008.386 mg ± 33.554 mg
Aspartic acid
1804.852 mg ± 67.108 mg
Glutamic acid
3556.724 mg ± 151.876 mg
Serine
981.896 mg ± 21.192 mg
Carotenoids
0.142 mg ± 0.0138 mg
Carotenes
2.07 ug ± 0.58 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
2.07 ug ± 0.58 ug
Xanthophylls
38.64 ug ± 10.33 ug
Lutein
27.6 ug ± 7.88 ug
Zeaxanthin
11.04 ug ± 2.45 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
22.09 mg ± 1.13 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
250 ug ± 20 ug
Caffeic acid
50 ug ± 20 ug
Chlorogenic acid
0.03 mg ± 0.01 mg
Ferulic acid
140 ug ± 10 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
170 ug ± 40 ug
Kaempferol
0.17 mg ± 0.03 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0.27 mg ± 0.02 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
168.22 mg ± 2.62 mg
Campesterol
17.59 mg ± 0.31 mg
Stigmasterol
6.63 mg ± 0.21 mg
β-Sitosterol
144 mg ± 2.1 mg
Tocopherols
49220 ug ± 10870 ug
α-Tocopherol
31740 ug ± 6840 ug
β-Tocopherol
5880 ug ± 690 ug
γ-Tocopherol
9620 ug ± 3190 ug
δ-Tocopherol
1980 ug ± 150 ug
Tocotrienols
60 ug ± 10 ug
α-Tocotrienol
60 ug ± 10 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
392.21 mg ± 37.71 mg
Oxalates
215 mg ± 27.2 mg
Soluble Oxalate
92.57 mg ± 6.98 mg
Insoluble Oxalate
122 mg ± 33.5 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
1.95 mg ± 0.53 mg
Fumaric acid
1.94 mg ± 0.93 mg
Malic acid
133 mg ± 7 mg
Quinic acid
25.63 mg ± 0.79 mg
Succinic acid
9.02 mg ± 0.62 mg
Tartaric acid
5.67 mg ± 0.64 mg
Phytate
1083 mg ± 10.7 mg
Saponins
4.41 g ± 0.3 g
