Sunflower seeds

Sunflower seeds
Energy
2453 kJ ± 8 kJ
Moisture
3.53 g ± 0.29 g
Ash
3440 mg ± 260 mg
Essential Quantity Minerals
1901.9 mg ± 186.94 mg
Calcium (Ca)
176 mg ± 27 mg
Magnesium (Mg)
413 mg ± 33.5 mg
Phosphorus (P)
752 mg ± 118 mg
Potassium (K)
559 mg ± 8 mg
Sodium (Na)
1.9 mg ± 0.44 mg
Essential Trace Minerals
18.449 mg ± 3.677 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
9 ug ± 2 ug
Cobalt (Co)
21 ug ± 1 ug
Copper (Cu)
2780 ug ± 990 ug
Iron (Fe)
5.85 mg ± 1.09 mg
Manganese (Mn)
2350 ug ± 910 ug
Molybdenum (Mo)
47 ug ± 20 ug
Nickel (Ni)
322 ug ± 144 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
7070 ug ± 520 ug
Possibly essential Trace Minerals
6 ug ± 0 ug
Lithium (Li)
6 ug ± 0 ug
Non-essential Trace Minerals
1344 ug ± 513 ug
Aluminium (Al)
1330 ug ± 510 ug
Cadmium (Cd)
5 ug ± 0 ug
Lead (Pb)
9 ug ± 3 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
17.26312 mg ± 1.8248 mg
Vitamin A
8.15 ug ± 1.18 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
8.15 ug ± 1.18 ug
Vitamin B
4.31423 mg ± 0.58255 mg
Thiamine (B1)
590 ug ± 64 ug
Riboflavin (B2)
130 ug ± 27 ug
Niacin (B3)
1.6 mg ± 0.27 mg
Pantothenic acid (B5)
970 ug ± 50 ug
Total B6
0.94 mg ± 0.15 mg
Biotin (B7)
2.44 ug ± 0.18 ug
Folates (B9)
81.79 ug ± 21.37 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
1.54 ug ± 0.18 ug
Ergocalciferol (D2)
1.54 ug ± 0.18 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
12930 ug ± 1240 ug
Vitamin K
9.2 ug ± 0.89 ug
Phylloquinones (K1)
9.2 ug ± 0.89 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
51.85 g ± 0.07 g
Saturated Fatty acids
6.159 g ± 0.31 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
47.49 mg ± 10.65 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3215 mg ± 109 mg
Stearic acid (C18:0)
2166 mg ± 179 mg
Arachidic acid (C20:0)
175 mg ± 7.7 mg
Behenic acid (C22:0)
411 mg ± 33.7 mg
Lignoceric acid (C24:0)
145 mg ± 12.2 mg
Unsaturated Fatty acids
43.383 g ± 0.776 g
Monounsaturated Fatty acids
17.803 g ± 0.471 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
71.56 mg ± 7.04 mg
Oleic acid (C18:1n9)
17.649 g ± 0.467 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
82.25 mg ± 11.93 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
25.58 g ± 0.305 g
Linoleic acid (C18:2n6)
25.545 g ± 0.308 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
35.6 mg ± 5.78 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
25.5806 g ± 0.31378 g
Linoleic acid (C18:2n6)
25.545 g ± 0.308 g
α-Linolenic acid (C18:3n3)
35.6 mg ± 5.78 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
43.38341 g ± 0.79975 g
Cis ω-3 Fatty acids
35.6 mg ± 5.78 mg
α-Linolenic acid (C18:3n3)
35.6 mg ± 5.78 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
25.545 g ± 0.308 g
Linoleic acid (C18:2n6)
25.545 g ± 0.308 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
17.73125 g ± 0.47893 g
Oleic acid (C18:1n9)
17.649 g ± 0.467 g
Eicosenoic acid (C20:1n9)
82.25 mg ± 11.93 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
71.56 mg ± 7.04 mg
Palmitoleic acid (C16:1)
71.56 mg ± 7.04 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
10.8 g ± 0.13 g
Insoluble Dietary Fiber
8.51 g ± 0.17 g
Soluble Dietary Fiber
2.29 g ± 0.07 g
Carbohydrate
6.85 g ± 0.99 g
Available CHO
6.79 g ± 0.56 g
Starch
3.97 g ± 0.45 g
Oligosaccharides
90 mg ± 18 mg
Raffinose
90 mg ± 18 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
2.81 g ± 0.13 g
Fructose
0.74 g ± 0.08 g
Glucose
600 mg ± 20 mg
Sucrose
1.48 g ± 0.15 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
23.53 g ± 0.56 g
Amino acids
23.104107 g ± 1.009437 g
Essential Amino acids
7.38842 g ± 0.397657 g
Histidine
541.19 mg ± 23.53 mg
Isoleucine
990.613 mg ± 18.824 mg
Leucine
1501.214 mg ± 80.002 mg
Lysine
767.078 mg ± 61.178 mg
Methionine
197.652 mg ± 44.707 mg
Phenylalanine
1169.441 mg ± 72.943 mg
Threonine
778.843 mg ± 37.648 mg
Tryptophan
268.242 mg ± 14.118 mg
Valine
1174.147 mg ± 44.707 mg
Conditionally essential Amino acids
5.52955 g ± 0.256477 g
Cysteine
336.479 mg ± 35.295 mg
Arginine
2011.815 mg ± 87.061 mg
Glycine
1480.037 mg ± 42.354 mg
Proline
1120.028 mg ± 65.884 mg
Tyrosine
581.191 mg ± 25.883 mg
Non-essential Amino acids
10.186137 g ± 0.355303 g
Alanine
1338.857 mg ± 77.649 mg
Aspartic acid
2305.94 mg ± 68.237 mg
Glutamic acid
5244.837 mg ± 190.593 mg
Serine
1296.503 mg ± 18.824 mg
Carotenoids
0.249 mg ± 0.012 mg
Carotenes
8.15 ug ± 1.18 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
8.15 ug ± 1.18 ug
Xanthophylls
22.48 ug ± 3.23 ug
Lutein
20 ug ± 2.52 ug
Zeaxanthin
2.48 ug ± 0.71 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
289 mg ± 6.8 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
500 ug ± 80 ug
Caffeic acid
160 ug ± 10 ug
Chlorogenic acid
8.29 mg ± 1.69 mg
Ferulic acid
3810 ug ± 870 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
201.18 mg ± 3.84 mg
Campesterol
11.76 mg ± 0.26 mg
Stigmasterol
14.42 mg ± 0.58 mg
β-Sitosterol
175 mg ± 3 mg
Tocopherols
28220 ug ± 1360 ug
α-Tocopherol
21390 ug ± 370 ug
β-Tocopherol
3420 ug ± 670 ug
γ-Tocopherol
3410 ug ± 320 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
124.6 mg ± 17.14 mg
Oxalates
23.7 mg ± 5.39 mg
Soluble Oxalate
6.13 mg ± 0.72 mg
Insoluble Oxalate
17.57 mg ± 5.94 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
33.42 mg ± 1.26 mg
Fumaric acid
1.46 mg ± 0.23 mg
Malic acid
7.47 mg ± 1.05 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0.6 mg ± 0.05 mg
Tartaric acid
57.95 mg ± 9.16 mg
Phytate
423 mg ± 15.4 mg
Saponins
13.93 g ± 0.81 g