Walnut
- Nuts and Oil Seeds
- Juglans regia
Energy
2809 kJ ± 3 kJ
Moisture
3.56 g ± 0.22 g
Ash
1720 mg ± 80 mg
Essential Quantity Minerals
1143.33 mg ± 98.86 mg
Calcium (Ca)
105 mg ± 5.9 mg
Magnesium (Mg)
180 mg ± 16.2 mg
Phosphorus (P)
400 mg ± 43 mg
Potassium (K)
457 mg ± 33.2 mg
Sodium (Na)
1.33 mg ± 0.56 mg
Essential Trace Minerals
11.48199 mg ± 1.16924 mg
Arsenic (As)
0.46 ug ± 0.52 ug
Chromium (Cr)
6 ug ± 7 ug
Cobalt (Co)
9 ug ± 3 ug
Copper (Cu)
1520 ug ± 330 ug
Iron (Fe)
3.21 mg ± 0.17 mg
Manganese (Mn)
3470 ug ± 320 ug
Molybdenum (Mo)
20 ug ± 6 ug
Nickel (Ni)
300 ug ± 79 ug
Selenium (Se)
6.53 ug ± 3.72 ug
Zinc (Zn)
2940 ug ± 250 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
385 ug ± 162 ug
Aluminium (Al)
370 ug ± 150 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
15 ug ± 12 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
8.2367 mg ± 1.41509 mg
Vitamin A
14.47 ug ± 1.7 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
14.47 ug ± 1.7 ug
Vitamin B
3.091 mg ± 0.1692 mg
Thiamine (B1)
400 ug ± 20 ug
Riboflavin (B2)
120 ug ± 6 ug
Niacin (B3)
0.86 mg ± 0.03 mg
Pantothenic acid (B5)
840 ug ± 30 ug
Total B6
0.8 mg ± 0.072 mg
Biotin (B7)
13.05 ug ± 1.48 ug
Folates (B9)
57.95 ug ± 9.72 ug
Ascorbic acids (C)
0.88 mg ± 0.1 mg
Vitamin D
46.31 ug ± 2.64 ug
Ergocalciferol (D2)
46.31 ug ± 2.64 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
4120 ug ± 1140 ug
Vitamin K
84.92 ug ± 1.55 ug
Phylloquinones (K1)
84.92 ug ± 1.55 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
64.27 g ± 0.05 g
Saturated Fatty acids
5.208 g ± 0.0742 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
3661 mg ± 50.6 mg
Stearic acid (C18:0)
1502 mg ± 36.3 mg
Arachidic acid (C20:0)
44.18 mg ± 21.48 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
56.231 g ± 1.626 g
Monounsaturated Fatty acids
11.316 g ± 0.796 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
39.95 mg ± 6.12 mg
Oleic acid (C18:1n9)
11.168 g ± 0.799 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
108 mg ± 13.5 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
44.915 g ± 0.83 g
Linoleic acid (C18:2n6)
36.205 g ± 0.626 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
8710 mg ± 238 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
44.915 g ± 0.864 g
Linoleic acid (C18:2n6)
36.205 g ± 0.626 g
α-Linolenic acid (C18:3n3)
8710 mg ± 238 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
56.23095 g ± 1.68262 g
Cis ω-3 Fatty acids
8710 mg ± 238 mg
α-Linolenic acid (C18:3n3)
8710 mg ± 238 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
36.205 g ± 0.626 g
Linoleic acid (C18:2n6)
36.205 g ± 0.626 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
11.276 g ± 0.8125 g
Oleic acid (C18:1n9)
11.168 g ± 0.799 g
Eicosenoic acid (C20:1n9)
108 mg ± 13.5 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
39.95 mg ± 6.12 mg
Palmitoleic acid (C16:1)
39.95 mg ± 6.12 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
5.39 g ± 0.19 g
Insoluble Dietary Fiber
4.74 g ± 0.17 g
Soluble Dietary Fiber
0.65 g ± 0.03 g
Carbohydrate
10.14 g ± 0.69 g
Available CHO
10.05 g ± 0.73 g
Starch
6.63 g ± 0.34 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.22 g ± 0.08 g
Fructose
1.1 g ± 0.02 g
Glucose
360 mg ± 30 mg
Sucrose
1.76 g ± 0.1 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
14.92 g ± 0.62 g
Amino acids
14.973712 g ± 1.101096 g
Essential Amino acids
4.650564 g ± 0.444616 g
Histidine
349.128 mg ± 35.808 mg
Isoleucine
707.208 mg ± 17.904 mg
Leucine
1025.004 mg ± 74.6 mg
Lysine
325.256 mg ± 80.568 mg
Methionine
108.916 mg ± 19.396 mg
Phenylalanine
657.972 mg ± 101.456 mg
Threonine
459.536 mg ± 41.776 mg
Tryptophan
155.168 mg ± 19.396 mg
Valine
862.376 mg ± 53.712 mg
Conditionally essential Amino acids
3.958276 g ± 0.243196 g
Cysteine
202.912 mg ± 19.396 mg
Arginine
2009.724 mg ± 73.108 mg
Glycine
828.06 mg ± 47.744 mg
Proline
510.264 mg ± 52.22 mg
Tyrosine
407.316 mg ± 50.728 mg
Non-essential Amino acids
6.364872 g ± 0.413284 g
Alanine
811.648 mg ± 89.52 mg
Aspartic acid
1518.856 mg ± 134.28 mg
Glutamic acid
3058.6 mg ± 114.884 mg
Serine
975.768 mg ± 74.6 mg
Carotenoids
0.122 mg ± 0.0058 mg
Carotenes
9.53 ug ± 0.91 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
9.53 ug ± 0.91 ug
Xanthophylls
28.94 ug ± 11.66 ug
Lutein
21.7 ug ± 10.05 ug
Zeaxanthin
2.3 ug ± 0.82 ug
β-Cryptoxanthin
4.94 ug ± 0.79 ug
Polyphenols
216 mg ± 1.2 mg
3,4-Dihydroxy Benzoic acid
100 ug ± 30 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
6610 ug ± 880 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
1.23 mg ± 0.3 mg
Phytosterols
129.35 mg ± 3.41 mg
Campesterol
2.99 mg ± 0.13 mg
Stigmasterol
1.36 mg ± 0.08 mg
β-Sitosterol
125 mg ± 3.2 mg
Tocopherols
6740 ug ± 1710 ug
α-Tocopherol
2650 ug ± 1090 ug
β-Tocopherol
3500 ug ± 440 ug
γ-Tocopherol
430 ug ± 150 ug
δ-Tocopherol
160 ug ± 30 ug
Tocotrienols
100 ug ± 0 ug
α-Tocotrienol
100 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
440.56 mg ± 27.31 mg
Oxalates
37.03 mg ± 9.41 mg
Soluble Oxalate
27.31 mg ± 4.89 mg
Insoluble Oxalate
9.72 mg ± 5.45 mg
Cis-Aconitic acid
3.33 mg ± 0.85 mg
Citric acid
15.32 mg ± 0.8 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
24.59 mg ± 0.82 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
279 mg ± 3.7 mg
Tartaric acid
81.29 mg ± 11.73 mg
Phytate
1001 mg ± 17.3 mg
Saponins
10.03 g ± 0.14 g
