Shiitake mushroom, fresh
- Mushrooms
- Lentinula sp.
Energy
243 kJ ± 0 kJ
Moisture
82.94 g ± 0 g
Ash
1110 mg ± 0 mg
Essential Quantity Minerals
458.43 mg ± 0 mg
Calcium (Ca)
5.3 mg ± 0 mg
Magnesium (Mg)
24.47 mg ± 0 mg
Phosphorus (P)
96.36 mg ± 0 mg
Potassium (K)
323 mg ± 0 mg
Sodium (Na)
9.3 mg ± 0 mg
Essential Trace Minerals
3.53454 mg ± 0 mg
Arsenic (As)
2.54 ug ± 0 ug
Chromium (Cr)
22 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
230 ug ± 0 ug
Iron (Fe)
1.93 mg ± 0 mg
Manganese (Mn)
130 ug ± 0 ug
Molybdenum (Mo)
2 ug ± 0 ug
Nickel (Ni)
7 ug ± 0 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
1210 ug ± 0 ug
Possibly essential Trace Minerals
1023 ug ± 0 ug
Lithium (Li)
1023 ug ± 0 ug
Non-essential Trace Minerals
3330 ug ± 0 ug
Aluminium (Al)
510 ug ± 0 ug
Cadmium (Cd)
1154 ug ± 0 ug
Lead (Pb)
1666 ug ± 0 ug
Toxic Minerals
150 ng ± 0 ng
Mercury (Hg)
150 ng ± 0 ng
Vitamins
4.70042 mg ± 0 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
4.64152 mg ± 0 mg
Thiamine (B1)
50 ug ± 0 ug
Riboflavin (B2)
160 ug ± 0 ug
Niacin (B3)
1.92 mg ± 0 mg
Pantothenic acid (B5)
2040 ug ± 0 ug
Total B6
0.45 mg ± 0 mg
Biotin (B7)
10.6 ug ± 0 ug
Folates (B9)
10.92 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
36.4 ug ± 0 ug
Ergocalciferol (D2)
36.4 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
12.5 ug ± 0 ug
Phylloquinones (K1)
12.5 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.76 g ± 0 g
Saturated Fatty acids
0.116 g ± 0 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
3.25 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
72.7 mg ± 0 mg
Stearic acid (C18:0)
18.44 mg ± 0 mg
Arachidic acid (C20:0)
9.17 mg ± 0 mg
Behenic acid (C22:0)
5.21 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.49233 g ± 0 g
Monounsaturated Fatty acids
0.01233 g ± 0 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
2.05 mg ± 0 mg
Oleic acid (C18:1n9)
0.00973 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0.55 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.48 g ± 0 g
Linoleic acid (C18:2n6)
0.417 g ± 0 g
Eicosadienoic acid (C20:2)
63.63 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.417 g ± 0 g
Linoleic acid (C18:2n6)
0.417 g ± 0 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.49296 g ± 0 g
Cis ω-3 Fatty acids
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.48063 g ± 0 g
Linoleic acid (C18:2n6)
0.417 g ± 0 g
Eicosadienoic acid (C20:2)
63.63 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01028 g ± 0 g
Oleic acid (C18:1n9)
0.00973 g ± 0 g
Eicosenoic acid (C20:1n9)
0.55 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
2.05 mg ± 0 mg
Palmitoleic acid (C16:1)
2.05 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.02 g ± 0 g
Insoluble Dietary Fiber
2.03 g ± 0 g
Soluble Dietary Fiber
0.99 g ± 0 g
Carbohydrate
8.98 g ± 0 g
Available CHO
4.51 g ± 0 g
Starch
4.31 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.2 g ± 0 g
Fructose
0.2 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
3.19 g ± 0 g
Amino acids
3.053149 g ± 0 g
Essential Amino acids
1.253032 g ± 0 g
Histidine
70.18 mg ± 0 mg
Isoleucine
143.55 mg ± 0 mg
Leucine
227.766 mg ± 0 mg
Lysine
234.784 mg ± 0 mg
Methionine
49.764 mg ± 0 mg
Phenylalanine
133.98 mg ± 0 mg
Threonine
156.948 mg ± 0 mg
Tryptophan
42.108 mg ± 0 mg
Valine
193.952 mg ± 0 mg
Conditionally essential Amino acids
0.651398 g ± 0 g
Cysteine
33.814 mg ± 0 mg
Arginine
216.92 mg ± 0 mg
Glycine
185.02 mg ± 0 mg
Proline
116.754 mg ± 0 mg
Tyrosine
98.89 mg ± 0 mg
Non-essential Amino acids
1.148719 g ± 0 g
Alanine
203.522 mg ± 0 mg
Aspartic acid
335.269 mg ± 0 mg
Glutamic acid
467.973 mg ± 0 mg
Serine
141.955 mg ± 0 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
12.45 mg ± 0 mg
Campesterol
7.35 mg ± 0 mg
Stigmasterol
2.19 mg ± 0 mg
β-Sitosterol
2.91 mg ± 0 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
26.1 mg ± 0 mg
Oxalates
15.84 mg ± 0 mg
Soluble Oxalate
4.12 mg ± 0 mg
Insoluble Oxalate
11.72 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
6.25 mg ± 0 mg
Fumaric acid
0.76 mg ± 0 mg
Malic acid
3.25 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
