Milk, whole, Cow
Energy
305 kJ ± 23 kJ
Moisture
86.64 g ± 1.1 g
Ash
680 mg ± 20 mg
Essential Quantity Minerals
363.3 mg ± 20.34 mg
Calcium (Ca)
118 mg ± 2.9 mg
Magnesium (Mg)
8.28 mg ± 1.38 mg
Phosphorus (P)
96.56 mg ± 9.1 mg
Potassium (K)
115 mg ± 4.1 mg
Sodium (Na)
25.46 mg ± 2.86 mg
Essential Trace Minerals
0.52895 mg ± 0.06217 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
4 ug ± 1 ug
Cobalt (Co)
4 ug ± 1 ug
Copper (Cu)
30 ug ± 10 ug
Iron (Fe)
0.15 mg ± 0.02 mg
Manganese (Mn)
10 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
0.95 ug ± 0.17 ug
Zinc (Zn)
330 ug ± 30 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
12 ug ± 1 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
10 ug ± 0 ug
Lead (Pb)
2 ug ± 1 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
2.8539 mg ± 0.35652 mg
Vitamin A
13.67 ug ± 3.79 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
13.67 ug ± 3.79 ug
Vitamin B
0.60901 mg ± 0.05252 mg
Thiamine (B1)
30 ug ± 6 ug
Riboflavin (B2)
110 ug ± 19 ug
Niacin (B3)
0.08 mg ± 0.01 mg
Pantothenic acid (B5)
340 ug ± 10 ug
Total B6
0.04 mg ± 0.007 mg
Biotin (B7)
1.98 ug ± 0.13 ug
Folates (B9)
7.03 ug ± 0.39 ug
Ascorbic acids (C)
2.01 mg ± 0.28 mg
Vitamin D
1.22 ug ± 0.21 ug
Ergocalciferol (D2)
1.22 ug ± 0.21 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
220 ug ± 20 ug
Vitamin K
0 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
4.48 g ± 0.29 g
Saturated Fatty acids
2.707 g ± 0.0299 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
172 mg ± 8.8 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
98 mg ± 3.08 mg
Myristic acid (C14:0)
451 mg ± 11.8 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
1033 mg ± 40.3 mg
Stearic acid (C18:0)
518 mg ± 15.7 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
1.352 g ± 0.032 g
Monounsaturated Fatty acids
1.214 g ± 0.0294 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
37.9 mg ± 2.11 mg
Oleic acid (C18:1n9)
1.176 g ± 0.0303 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.138 g ± 0.0026 g
Linoleic acid (C18:2n6)
0.106 g ± 0.0029 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
20.52 mg ± 2.24 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
7.03 mg ± 0.49 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.13355 g ± 0.00563 g
Linoleic acid (C18:2n6)
0.106 g ± 0.0029 g
α-Linolenic acid (C18:3n3)
20.52 mg ± 2.24 mg
Arachidonic acid (C20:4n6)
7.03 mg ± 0.49 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
1.34745 g ± 0.03804 g
Cis ω-3 Fatty acids
20.52 mg ± 2.24 mg
α-Linolenic acid (C18:3n3)
20.52 mg ± 2.24 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.11303 g ± 0.00339 g
Linoleic acid (C18:2n6)
0.106 g ± 0.0029 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
7.03 mg ± 0.49 mg
Cis ω-9 Fatty acids
1.176 g ± 0.0303 g
Oleic acid (C18:1n9)
1.176 g ± 0.0303 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
37.9 mg ± 2.11 mg
Palmitoleic acid (C16:1)
37.9 mg ± 2.11 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
4.94 g ± 1.02 g
Available CHO
4.94 g ± 0.18 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
4.89 g ± 0.14 g
Fructose
0.2 g ± 0.04 g
Glucose
180 mg ± 40 mg
Sucrose
0.24 g ± 0.03 g
Maltose
0 mg ± 0 mg
Lactose
4.28 g ± 0.1 g
Protein
3.26 g ± 0.06 g
Amino acids
3.388118 g ± 0.15485 g
Essential Amino acids
1.560236 g ± 0.07335 g
Histidine
69.764 mg ± 4.238 mg
Isoleucine
202.12 mg ± 17.93 mg
Leucine
347.516 mg ± 13.366 mg
Lysine
280.034 mg ± 6.52 mg
Methionine
81.826 mg ± 3.912 mg
Phenylalanine
165.934 mg ± 13.692 mg
Threonine
156.806 mg ± 2.282 mg
Tryptophan
47.596 mg ± 3.586 mg
Valine
208.64 mg ± 7.824 mg
Conditionally essential Amino acids
0.623312 g ± 0.030318 g
Cysteine
39.772 mg ± 1.304 mg
Arginine
105.95 mg ± 11.084 mg
Glycine
76.61 mg ± 2.282 mg
Proline
222.332 mg ± 4.238 mg
Tyrosine
178.648 mg ± 11.41 mg
Non-essential Amino acids
1.20457 g ± 0.051182 g
Alanine
126.162 mg ± 8.802 mg
Aspartic acid
288.184 mg ± 11.736 mg
Glutamic acid
582.888 mg ± 14.018 mg
Serine
207.336 mg ± 16.626 mg
Carotenoids
0.2 mg ± 0.0559 mg
Carotenes
13.67 ug ± 3.79 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
13.67 ug ± 3.79 ug
Xanthophylls
14.63 ug ± 2.66 ug
Lutein
9.62 ug ± 1.51 ug
Zeaxanthin
5.01 ug ± 1.15 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
250 ug ± 30 ug
α-Tocopherol
140 ug ± 20 ug
β-Tocopherol
110 ug ± 10 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
230 ug ± 30 ug
α-Tocotrienol
150 ug ± 20 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
80 ug ± 10 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
