Paneer
Energy
1079 kJ ± 13 kJ
Moisture
51.96 g ± 0.76 g
Ash
1980 mg ± 80 mg
Essential Quantity Minerals
914.19 mg ± 83.38 mg
Calcium (Ca)
476 mg ± 35.7 mg
Magnesium (Mg)
26.62 mg ± 1.87 mg
Phosphorus (P)
330 mg ± 34.6 mg
Potassium (K)
63.53 mg ± 9.96 mg
Sodium (Na)
18.04 mg ± 1.25 mg
Essential Trace Minerals
4.01414 mg ± 0.50037 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
110 ug ± 12 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
100 ug ± 50 ug
Iron (Fe)
0.9 mg ± 0.24 mg
Manganese (Mn)
130 ug ± 50 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
10 ug ± 6 ug
Selenium (Se)
23.14 ug ± 1.37 ug
Zinc (Zn)
2740 ug ± 140 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
2530 ug ± 510 ug
Aluminium (Al)
2530 ug ± 510 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
0.91887 mg ± 0.09142 mg
Vitamin A
4.39 ug ± 1.44 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
4.39 ug ± 1.44 ug
Vitamin B
0.89435 mg ± 0.07994 mg
Thiamine (B1)
20 ug ± 0 ug
Riboflavin (B2)
100 ug ± 19 ug
Niacin (B3)
0.13 mg ± 0.03 mg
Pantothenic acid (B5)
490 ug ± 10 ug
Total B6
0.04 mg ± 0.006 mg
Biotin (B7)
21.04 ug ± 0.57 ug
Folates (B9)
93.31 ug ± 14.37 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.13 ug ± 0.04 ug
Ergocalciferol (D2)
0.13 ug ± 0.04 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
0 ug ± 0 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
14.78 g ± 0.17 g
Saturated Fatty acids
8.851 g ± 0.136 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
230 mg ± 10 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
340 mg ± 29.6 mg
Myristic acid (C14:0)
1600 mg ± 60.9 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
4792 mg ± 199 mg
Stearic acid (C18:0)
1755 mg ± 166 mg
Arachidic acid (C20:0)
88.14 mg ± 15.4 mg
Behenic acid (C22:0)
28.73 mg ± 6.32 mg
Lignoceric acid (C24:0)
17.14 mg ± 2.69 mg
Unsaturated Fatty acids
4.739 g ± 0.261 g
Monounsaturated Fatty acids
4.3 g ± 0.202 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
385 mg ± 33.5 mg
Oleic acid (C18:1n9)
3.914 g ± 0.206 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.439 g ± 0.059 g
Linoleic acid (C18:2n6)
0.206 g ± 0.0691 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
233 mg ± 14.6 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.439 g ± 0.0837 g
Linoleic acid (C18:2n6)
0.206 g ± 0.0691 g
α-Linolenic acid (C18:3n3)
233 mg ± 14.6 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
4.738 g ± 0.3232 g
Cis ω-3 Fatty acids
233 mg ± 14.6 mg
α-Linolenic acid (C18:3n3)
233 mg ± 14.6 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.206 g ± 0.0691 g
Linoleic acid (C18:2n6)
0.206 g ± 0.0691 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
3.914 g ± 0.206 g
Oleic acid (C18:1n9)
3.914 g ± 0.206 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
385 mg ± 33.5 mg
Palmitoleic acid (C16:1)
385 mg ± 33.5 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
12.41 g ± 0.12 g
Available CHO
12.01 g ± 0.08 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
11.57 g ± 0.28 g
Fructose
0.5 g ± 0.03 g
Glucose
1110 mg ± 240 mg
Sucrose
0.84 g ± 0.08 g
Maltose
0 mg ± 0 mg
Lactose
9.12 g ± 0.2 g
Protein
18.86 g ± 0.75 g
Amino acids
18.873202 g ± 1.401298 g
Essential Amino acids
7.772206 g ± 0.624266 g
Histidine
384.744 mg ± 84.87 mg
Isoleucine
903.394 mg ± 35.834 mg
Leucine
1840.736 mg ± 26.404 mg
Lysine
1091.994 mg ± 175.398 mg
Methionine
430.008 mg ± 39.606 mg
Phenylalanine
958.088 mg ± 30.176 mg
Threonine
824.182 mg ± 30.176 mg
Tryptophan
267.812 mg ± 164.082 mg
Valine
1071.248 mg ± 37.72 mg
Conditionally essential Amino acids
4.200122 g ± 0.322506 g
Cysteine
135.792 mg ± 30.176 mg
Arginine
671.416 mg ± 86.756 mg
Glycine
411.148 mg ± 35.834 mg
Proline
1970.87 mg ± 111.274 mg
Tyrosine
1010.896 mg ± 58.466 mg
Non-essential Amino acids
6.900874 g ± 0.454526 g
Alanine
639.354 mg ± 198.03 mg
Aspartic acid
1450.334 mg ± 26.404 mg
Glutamic acid
3817.264 mg ± 205.574 mg
Serine
993.922 mg ± 24.518 mg
Carotenoids
0.194 mg ± 0.0017 mg
Carotenes
4.39 ug ± 1.44 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
4.39 ug ± 1.44 ug
Xanthophylls
7.58 ug ± 0.97 ug
Lutein
7.58 ug ± 0.97 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
20 ug ± 10 ug
α-Tocopherol
20 ug ± 10 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
70.91 mg ± 3.63 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
5.21 mg ± 0.82 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
64.28 mg ± 2.59 mg
Succinic acid
1.42 mg ± 0.22 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
