Egg, poultry, whole, raw
Energy
564 kJ ± 3 kJ
Moisture
76.51 g ± 0.2 g
Ash
810 mg ± 40 mg
Essential Quantity Minerals
507.45 mg ± 25.59 mg
Calcium (Ca)
49.44 mg ± 8.99 mg
Magnesium (Mg)
12.01 mg ± 0.5 mg
Phosphorus (P)
185 mg ± 2.8 mg
Potassium (K)
138 mg ± 7.1 mg
Sodium (Na)
123 mg ± 6.2 mg
Essential Trace Minerals
3.18044 mg ± 0.73363 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
0 ug ± 0 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
70 ug ± 10 ug
Iron (Fe)
1.82 mg ± 0.4 mg
Manganese (Mn)
20 ug ± 10 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
0 ug ± 0 ug
Selenium (Se)
40.44 ug ± 3.63 ug
Zinc (Zn)
1230 ug ± 310 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
0 ug ± 0 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.79558 mg ± 0.51326 mg
Vitamin A
212.57 ug ± 9.18 ug
Retinol
198 ug ± 6.7 ug
β-Carotene equivalents
14.57 ug ± 2.48 ug
Vitamin B
2.05756 mg ± 0.09368 mg
Thiamine (B1)
60 ug ± 10 ug
Riboflavin (B2)
190 ug ± 10 ug
Niacin (B3)
0.11 mg ± 0.01 mg
Pantothenic acid (B5)
1470 ug ± 40 ug
Total B6
0.16 mg ± 0.02 mg
Biotin (B7)
18.24 ug ± 1.33 ug
Folates (B9)
49.32 ug ± 2.35 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.84 ug ± 0.13 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
840 ng ± 130 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
1510 ug ± 410 ug
Vitamin K
14.61 ug ± 0.27 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
14.61 ug ± 0.27 ug
Total Fat
9.15 g ± 0.14 g
Saturated Fatty acids
2.958 g ± 0.0518 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
35.05 mg ± 2.25 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
2167 mg ± 44.9 mg
Stearic acid (C18:0)
596 mg ± 28.9 mg
Arachidic acid (C20:0)
10.22 mg ± 0.56 mg
Behenic acid (C22:0)
137 mg ± 7.4 mg
Lignoceric acid (C24:0)
11.99 mg ± 1.23 mg
Unsaturated Fatty acids
4.633 g ± 0.0886 g
Monounsaturated Fatty acids
3.481 g ± 0.0488 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
318 mg ± 10.3 mg
Oleic acid (C18:1n9)
3.09 g ± 0.0361 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
24.55 mg ± 2.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
47.43 mg ± 8.16 mg
Polyunsaturated Fatty acids
1.152 g ± 0.0398 g
Linoleic acid (C18:2n6)
1.022 g ± 0.0458 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
28.06 mg ± 3.24 mg
Eicosatrienoic acid (C20:3n6)
25.95 mg ± 2.47 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
75.7 mg ± 3.6 mg
Essential Fatty acids
1.12576 g ± 0.05264 g
Linoleic acid (C18:2n6)
1.022 g ± 0.0458 g
α-Linolenic acid (C18:3n3)
28.06 mg ± 3.24 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
75.7 mg ± 3.6 mg
Cis Fatty acids
4.63169 g ± 0.11179 g
Cis ω-3 Fatty acids
103.76 mg ± 6.84 mg
α-Linolenic acid (C18:3n3)
28.06 mg ± 3.24 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
75.7 mg ± 3.6 mg
Cis ω-6 Fatty acids
1.04795 g ± 0.04827 g
Linoleic acid (C18:2n6)
1.022 g ± 0.0458 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
25.95 mg ± 2.47 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
3.16198 g ± 0.04638 g
Oleic acid (C18:1n9)
3.09 g ± 0.0361 g
Eicosenoic acid (C20:1n9)
24.55 mg ± 2.12 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
47.43 mg ± 8.16 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
318 mg ± 10.3 mg
Palmitoleic acid (C16:1)
318 mg ± 10.3 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
366 mg ± 2.6 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
13.28 g ± 0.29 g
Amino acids
13.503104 g ± 0.47808 g
Essential Amino acids
6.624064 g ± 0.223104 g
Histidine
617.52 mg ± 9.296 mg
Isoleucine
285.52 mg ± 9.296 mg
Leucine
1055.76 mg ± 23.904 mg
Lysine
1111.536 mg ± 25.232 mg
Methionine
892.416 mg ± 35.856 mg
Phenylalanine
835.312 mg ± 42.496 mg
Threonine
841.952 mg ± 30.544 mg
Tryptophan
211.152 mg ± 19.92 mg
Valine
772.896 mg ± 26.56 mg
Conditionally essential Amino acids
4.841888 g ± 0.162016 g
Cysteine
1265.584 mg ± 23.904 mg
Arginine
1796.784 mg ± 42.496 mg
Glycine
545.808 mg ± 27.888 mg
Proline
711.808 mg ± 51.792 mg
Tyrosine
521.904 mg ± 15.936 mg
Non-essential Amino acids
2.037152 g ± 0.09296 g
Alanine
414.336 mg ± 15.936 mg
Aspartic acid
428.944 mg ± 26.56 mg
Glutamic acid
302.784 mg ± 6.64 mg
Serine
891.088 mg ± 43.824 mg
Carotenoids
0.135 mg ± 0.0026 mg
Carotenes
13.6 ug ± 2.04 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
13.6 ug ± 2.04 ug
Xanthophylls
55.81 ug ± 10.49 ug
Lutein
17.61 ug ± 2.89 ug
Zeaxanthin
37.23 ug ± 7.16 ug
β-Cryptoxanthin
0.97 ug ± 0.44 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
1570 ug ± 450 ug
α-Tocopherol
1470 ug ± 410 ug
β-Tocopherol
50 ug ± 10 ug
γ-Tocopherol
20 ug ± 10 ug
δ-Tocopherol
30 ug ± 20 ug
Tocotrienols
100 ug ± 30 ug
α-Tocotrienol
70 ug ± 10 ug
β-Tocotrienol
10 ug ± 10 ug
γ-Tocotrienol
20 ug ± 10 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
